| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Run |
Puddle Jumper Trail |
Long |
6.9 mi |
49:41 |
7:13 |
 |
| 8/29/2007 |
Run |
Timed Mile Grass Course |
Interval |
4.0 mi |
27:09 |
6:48 |
|
| 8/31/2007 |
Run |
Random Route |
Race |
4.0 km |
16:41 |
6:43 |
|
| 9/1/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 9/3/2007 |
Run |
Random Route |
Interval |
5200.0 m |
19:45 |
6:07 |
|
| 9/4/2007 |
Run |
Random Route |
Race |
5.0 km |
33:00 |
10:38 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 9/6/2007 |
Run |
Puddle Jumper Trail |
Long |
6.4 mi |
47:41 |
7:28 |
|
| 9/7/2007 |
Run |
Timed Mile Grass Course |
Interval |
3.0 mi |
19:52 |
6:38 |
|
| 9/8/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.8 mi |
29:40 |
7:49 |
|
| 9/10/2007 |
Run |
Random Route |
Race |
2.9 mi |
19:19 |
6:40 |
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 9/12/2007 |
Run |
Northwestern Track |
Interval |
4400.0 m |
15:41 |
5:45 |
|
| 9/13/2007 |
Run |
Puddle Jumper Trail |
Long |
5.1 mi |
36:10 |
7:06 |
|
| 9/14/2007 |
Run |
Landsmeer Golf Course |
Interval |
5.0 km |
20:21 |
6:34 |
|
| 9/15/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/17/2007 |
Run |
Northwestern Track |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 9/18/2007 |
Run |
Puddle Jumper Trail |
Tempo |
1.9 mi |
11:36 |
6:07 |
|
| 9/18/2007 |
Run |
Puddle Jumper Trail |
Tempo |
1.8 mi |
11:23 |
6:20 |
|
| 9/20/2007 |
Run |
Random Route |
Race |
4.9 km |
20:19 |
6:41 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 9/21/2007 |
Run |
Random Route |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 9/22/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:26 |
7:01 |
|
| 9/24/2007 |
Run |
Northwestern Track |
Interval |
3200.0 m |
10:59 |
5:32 |
|
| 9/25/2007 |
Run |
Random Route |
Race |
5.1 km |
20:56 |
6:38 |
|
| 9/27/2007 |
Run |
Puddle Jumper Trail |
Long |
7.4 mi |
54:11 |
7:20 |
|
| 9/28/2007 |
Run |
Landsmeer Golf Course |
Tempo |
1.0 mi |
6:22 |
6:22 |
|
| 9/28/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.0 km |
8:13 |
6:37 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
39:52 |
7:50 |
|
| 10/1/2007 |
Run |
Random Route |
Race |
5.0 km |
20:37 |
6:39 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/3/2007 |
Run |
Northwestern Track |
Interval |
4000.0 m |
13:48 |
5:34 |
|
| 10/4/2007 |
Run |
ASC Grass Loop |
Long |
5.4 mi |
40:00 |
7:25 |
|
| 10/5/2007 |
Run |
ASC Grass Loop |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 10/6/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.9 mi |
29:29 |
7:34 |
|
| 10/8/2007 |
Run |
Random Route |
Race |
5.0 km |
21:03 |
6:47 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/11/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.2 mi |
16:16 |
7:24 |
|
| 10/12/2007 |
Run |
Landsmeer Golf Course |
Race |
5.0 km |
21:19 |
6:52 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
2.2 mi |
16:00 |
7:17 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 10/18/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:05 |
7:10 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
46:41 |
7:47 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/23/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
13:17 |
6:39 |
|
| 10/25/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 10/30/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
1.8 mi |
14:00 |
7:47 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/1/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
2.8 mi |
19:56 |
7:08 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
6.5 mi |
50:06 |
7:43 |
|
| 11/9/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:05:45 |
8:08 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 11/15/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:53 |
7:12 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:09:36 |
8:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:43 |
7:54 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 11/21/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
13:26 |
6:43 |
|
| 11/23/2007 |
Run |
Random Route |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/27/2007 |
Run |
Random Route |
Interval |
2.5 mi |
21:12 |
8:21 |
|
| 11/29/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:58 |
7:27 |
|
| 12/1/2007 |
Run |
Treadmill (Dordt Rec Center) |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 12/6/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:48 |
7:25 |
|
| 12/8/2007 |
Run |
Treadmill (downstairs) |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
2.0 mi |
14:22 |
7:11 |
|
| 12/15/2007 |
Run |
Treadmill (downstairs) |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/22/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/25/2007 |
Run |
Random Route |
Long |
6.6 mi |
54:48 |
8:19 |
|
| 12/27/2007 |
Run |
Random Route |
Interval |
3.1 mi |
23:04 |
7:33 |
|
| 12/29/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:51 |
7:11 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
8.9 mi |
1:12:20 |
8:08 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/10/2008 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 1/12/2008 |
Run |
Sioux Center Thrutown Run |
Long |
8.7 mi |
1:11:17 |
8:14 |
|
| 1/15/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
3.0 mi |
21:18 |
7:06 |
|
| 1/22/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 1/24/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
3.0 mi |
21:15 |
7:05 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
6.1 mi |
46:49 |
7:38 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
1.8 mi |
13:28 |
7:42 |
|
| 1/29/2008 |
Run |
Treadmill (Dordt Rec Center) |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 1/31/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
3.3 mi |
24:33 |
7:27 |
|
| 2/2/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
5.1 mi |
41:00 |
8:02 |
|
| 2/2/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
3.9 mi |
30:50 |
7:55 |
|
| 2/6/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
5.0 mi |
36:17 |
7:16 |
|
| 2/11/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/13/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/13/2008 |
Run |
School (inside) |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2008 |
Run |
Treadmill (downstairs) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
3.8 mi |
27:41 |
7:18 |
|
| 2/19/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2008 |
Run |
School (inside) |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 2/20/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2008 |
Run |
School (inside) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/22/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:08 |
7:55 |
|