| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2014 |
Run |
Point Park run (roads) |
Mileage Run |
7.0 mi |
50:07 |
7:10 |
 |
| 9/8/2014 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
1:00:27 |
6:55 |
|
| 11/9/2013 |
Run |
Point Park run (roads) |
Fartlek |
6.8 mi |
48:42 |
7:09 |
|
| 9/9/2013 |
Run |
Point Park run (roads) |
Long |
11.5 mi |
1:19:16 |
6:56 |
|
| 9/2/2013 |
Run |
Point Park run (roads) |
Long |
10.3 mi |
1:11:30 |
6:57 |
|
| 4/9/2012 |
Run |
Point Park run (roads) |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 4/2/2012 |
Run |
Point Park run (roads) |
Tempo |
8.0 mi |
55:03 |
6:53 |
|
| 3/26/2012 |
Run |
Point Park run (roads) |
Tempo |
8.0 mi |
56:06 |
7:01 |
|
| 3/21/2012 |
Run |
Point Park run (roads) |
Mileage Run |
6.1 mi |
40:24 |
6:41 |
|
| 3/21/2012 |
Run |
Point Park run (roads) |
Easy |
2.7 mi |
19:50 |
7:21 |
|
| 2/9/2012 |
Run |
Point Park run (roads) |
Mileage Run |
7.0 mi |
45:33 |
6:31 |
|
| 2/9/2012 |
Run |
Point Park run (roads) |
Easy |
1.8 mi |
13:27 |
7:39 |
|
| 2/4/2012 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
59:01 |
6:45 |
|
| 12/10/2011 |
Run |
Point Park run (roads) |
Medium-Long |
8.8 mi |
1:03:55 |
7:19 |
|
| 11/1/2011 |
Run |
Point Park run (roads) |
Long |
12.1 mi |
1:17:30 |
6:25 |
|
| 10/24/2011 |
Run |
Point Park run (roads) |
Mileage Run |
7.4 mi |
47:11 |
6:26 |
|
| 10/21/2011 |
Run |
Point Park run (roads) |
Mileage Run |
7.5 mi |
48:20 |
6:28 |
|
| 10/8/2011 |
Run |
Point Park run (roads) |
Long |
12.6 mi |
1:23:57 |
6:42 |
|
| 9/22/2011 |
Run |
Point Park run (roads) |
Mileage Run |
7.4 mi |
49:10 |
6:42 |
|
| 9/12/2011 |
Run |
Point Park run (roads) |
Long |
10.2 mi |
1:09:44 |
6:51 |
|
| 9/8/2011 |
Run |
Point Park run (roads) |
Tempo |
7.4 mi |
49:10 |
6:42 |
|
| 8/27/2011 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
1:04:38 |
7:24 |
|
|