| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2013 |
Run |
Bluff Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 9/24/2013 |
Run |
Bluff Trail |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/6/2013 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:13:51 |
7:52 |
|
| 3/16/2013 |
Run |
Bluff Trail |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 2/18/2013 |
Run |
Bluff Trail |
Hill |
3.8 mi |
28:50 |
7:36 |
|
| 2/16/2013 |
Run |
Bluff Trail |
Long |
9.7 mi |
1:19:00 |
8:12 |
|
| 2/12/2013 |
Run |
Bluff Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/21/2013 |
Run |
Bluff Trail |
Mileage Run |
7.2 mi |
56:10 |
7:52 |
|
| 3/3/2012 |
Run |
Bluff Trail |
Easy |
6.8 mi |
51:41 |
7:36 |
|
| 2/8/2012 |
Run |
Bluff Trail |
Mileage Run |
7.0 mi |
50:00 |
7:09 |
|
| 10/7/2011 |
Run |
Bluff Trail |
Mileage Run |
5.8 mi |
44:31 |
7:41 |
|
| 9/14/2011 |
Run |
Bluff Trail |
Mileage Run |
6.2 mi |
50:39 |
8:11 |
|
| 4/4/2011 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:17:22 |
8:14 |
|
| 3/14/2011 |
Run |
Bluff Trail |
Medium-Long |
7.4 mi |
58:38 |
7:56 |
|
| 2/15/2011 |
Run |
Bluff Trail |
Easy |
7.4 mi |
57:11 |
7:44 |
|
| 1/27/2011 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:12:56 |
7:45 |
|
| 12/8/2010 |
Run |
Bluff Trail |
Easy |
7.4 mi |
58:10 |
7:52 |
|
|