| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
21:22 |
7:08 |
 |
| 8/3/2015 |
Run |
Ashmore and Beyond |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 7/13/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
21:14 |
7:05 |
|
| 6/24/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
22:40 |
7:34 |
|
| 6/21/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
20:54 |
6:58 |
|
| 6/17/2015 |
Run |
Ashmore and Beyond |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 6/16/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
5.5 mi |
41:35 |
7:34 |
|
| 6/15/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.6 mi |
25:32 |
7:03 |
|
| 12/12/2014 |
Run |
Ashmore and Beyond |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 11/26/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
5.5 mi |
36:47 |
6:42 |
|
| 11/24/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
7.0 mi |
46:18 |
6:36 |
|
| 11/14/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
7.2 mi |
50:39 |
7:02 |
|
| 11/12/2014 |
Run |
Ashmore and Beyond |
Medium-Long |
8.5 mi |
1:00:13 |
7:04 |
|
| 11/6/2014 |
Run |
Ashmore and Beyond |
Tempo |
5.3 mi |
35:34 |
6:40 |
|
| 9/26/2014 |
Run |
Ashmore and Beyond |
Easy |
2.7 mi |
19:15 |
7:13 |
|
| 9/7/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
3.6 mi |
25:41 |
7:05 |
|
| 9/4/2014 |
Run |
Ashmore and Beyond |
Fartlek |
4.3 mi |
30:59 |
7:16 |
|
| 9/3/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
5.3 mi |
39:11 |
7:24 |
|
|