| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2014 |
Run |
New XC Trails |
Mileage Run |
6.8 mi |
49:12 |
7:15 |
 |
| 1/20/2014 |
Run |
New XC Trails |
Easy |
4.6 mi |
36:45 |
8:00 |
|
| 11/12/2013 |
Run |
New XC Trails |
Mileage Run |
6.2 mi |
44:16 |
7:09 |
|
| 11/5/2013 |
Run |
New XC Trails |
Mileage Run |
7.5 mi |
50:48 |
6:47 |
|
| 10/23/2013 |
Run |
New XC Trails |
Mileage Run |
7.0 mi |
49:31 |
7:05 |
|
| 10/15/2013 |
Run |
New XC Trails |
Mileage Run |
7.5 mi |
49:43 |
6:38 |
|
| 10/3/2013 |
Run |
New XC Trails |
Easy |
6.8 mi |
50:15 |
7:27 |
|
| 9/26/2013 |
Run |
New XC Trails |
Mileage Run |
6.8 mi |
49:30 |
7:17 |
|
| 9/20/2013 |
Run |
New XC Trails |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 8/19/2013 |
Run |
New XC Trails |
Easy |
5.8 mi |
41:05 |
7:09 |
|
| 4/5/2013 |
Run |
New XC Trails |
Mileage Run |
5.8 mi |
42:44 |
7:23 |
|
| 3/25/2013 |
Run |
New XC Trails |
Easy |
2.7 mi |
19:47 |
7:20 |
|
| 3/25/2013 |
Run |
New XC Trails |
Fartlek |
3.2 mi |
25:00 |
7:49 |
|
| 2/14/2013 |
Run |
New XC Trails |
Mileage Run |
5.4 mi |
35:48 |
6:42 |
|
| 2/13/2013 |
Run |
New XC Trails |
Mileage Run |
7.4 mi |
53:00 |
7:10 |
|
| 2/4/2013 |
Run |
New XC Trails |
Mileage Run |
6.0 mi |
44:59 |
7:30 |
|
| 1/23/2013 |
Run |
New XC Trails |
Mileage Run |
5.3 mi |
40:16 |
7:33 |
|
| 5/1/2012 |
Run |
New XC Trails |
Easy |
3.8 mi |
30:30 |
8:02 |
|
| 3/15/2012 |
Run |
New XC Trails |
Easy |
6.8 mi |
50:37 |
7:27 |
|
| 2/28/2012 |
Run |
New XC Trails |
Easy |
5.8 mi |
52:38 |
9:05 |
|
| 2/18/2012 |
Run |
New XC Trails |
Easy |
4.2 mi |
30:53 |
7:22 |
|
| 2/14/2012 |
Run |
New XC Trails |
Long |
9.7 mi |
1:12:40 |
7:30 |
|
| 2/10/2012 |
Run |
New XC Trails |
Mileage Run |
5.8 mi |
40:42 |
7:02 |
|
| 1/28/2012 |
Run |
New XC Trails |
Long |
7.7 mi |
58:00 |
7:32 |
|
| 1/21/2012 |
Run |
New XC Trails |
Long |
8.5 mi |
1:04:10 |
7:33 |
|
| 1/20/2012 |
Run |
New XC Trails |
Mileage Run |
7.0 mi |
51:25 |
7:20 |
|
| 1/18/2012 |
Run |
New XC Trails |
Easy |
5.8 mi |
44:56 |
7:45 |
|
| 1/13/2012 |
Run |
New XC Trails |
Hill |
5.8 mi |
44:37 |
7:42 |
|
| 1/12/2012 |
Run |
New XC Trails |
Hill |
5.8 mi |
43:49 |
7:34 |
|
| 10/31/2011 |
Run |
New XC Trails |
Mileage Run |
6.1 mi |
42:39 |
7:00 |
|
| 10/22/2011 |
Run |
New XC Trails |
Mileage Run |
6.7 mi |
49:27 |
7:23 |
|
| 10/4/2011 |
Run |
New XC Trails |
Mileage Run |
6.6 mi |
50:27 |
7:39 |
|
| 9/26/2011 |
Run |
New XC Trails |
Long |
10.8 mi |
1:24:11 |
7:50 |
|
| 9/21/2011 |
Run |
New XC Trails |
Mileage Run |
7.0 mi |
50:00 |
7:09 |
|
| 8/22/2011 |
Run |
New XC Trails |
Mileage Run |
5.1 mi |
45:00 |
8:50 |
|
|