| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Scenic City Half Marathon |
Race |
13.1 mi |
1:25:37 |
6:33 |
 |
| 11/16/2013 |
Run |
Random Route |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 11/15/2013 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/14/2013 |
Run |
LMPC run (roads) |
Mileage Run |
5.1 mi |
35:00 |
6:52 |
|
| 11/13/2013 |
Run |
nature center |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 11/12/2013 |
Run |
New XC Trails |
Mileage Run |
6.2 mi |
44:16 |
7:09 |
|
| 11/11/2013 |
Run |
Guild Trail |
Medium-Long |
8.0 mi |
50:55 |
6:22 |
|
| 11/9/2013 |
Run |
Point Park run (roads) |
Fartlek |
6.8 mi |
48:42 |
7:09 |
|
| 11/8/2013 |
Run |
Random Route |
Tempo |
7.2 mi |
45:00 |
6:18 |
|
| 11/7/2013 |
Run |
Random Route |
Mileage Run |
6.7 mi |
48:24 |
7:12 |
|
| 11/6/2013 |
Run |
nature center |
Interval |
7000.0 m |
23:35 |
5:26 |
|
| 11/6/2013 |
Run |
nature center |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 11/5/2013 |
Run |
New XC Trails |
Mileage Run |
7.5 mi |
50:48 |
6:47 |
|
| 11/4/2013 |
Run |
Guild Trail |
Long |
11.0 mi |
1:17:05 |
7:01 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
2.8 mi |
20:30 |
7:20 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/29/2013 |
Run |
LMPC run (roads) |
Mileage Run |
6.8 mi |
45:29 |
6:42 |
|
| 10/28/2013 |
Run |
nature center |
Fartlek |
3.3 mi |
25:00 |
7:35 |
|
| 10/28/2013 |
Run |
nature center |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2013 |
Run |
nature center |
Mileage Run |
7.2 mi |
49:12 |
6:50 |
|
| 10/25/2013 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
46:09 |
6:36 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
2.9 mi |
22:00 |
7:44 |
|
| 10/23/2013 |
Run |
New XC Trails |
Mileage Run |
7.0 mi |
49:31 |
7:05 |
|
| 10/22/2013 |
Run |
Hook Trail |
Mileage Run |
6.5 mi |
48:14 |
7:26 |
|
| 10/21/2013 |
Run |
Guild Trail |
Long |
10.0 mi |
1:08:07 |
6:49 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/18/2013 |
Run |
XC Trails |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 10/16/2013 |
Run |
CCS Track |
Easy |
4000.0 m |
22:00 |
8:52 |
|
| 10/16/2013 |
Run |
CCS Track |
Interval |
4000.0 m |
12:27 |
5:01 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/15/2013 |
Run |
New XC Trails |
Mileage Run |
7.5 mi |
49:43 |
6:38 |
|
| 10/14/2013 |
Run |
XC Trails |
Fartlek |
7.2 mi |
50:35 |
7:05 |
|
| 10/11/2013 |
Run |
Bluff Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/10/2013 |
Run |
Foundation Run |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 10/9/2013 |
Run |
800 loop |
Interval |
6400.0 m |
21:29 |
5:25 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/8/2013 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
44:53 |
6:25 |
|
| 10/7/2013 |
Run |
exploring trails |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 10/4/2013 |
Run |
LMPC run (roads) |
Easy |
3.5 mi |
24:11 |
6:55 |
|
| 10/3/2013 |
Run |
New XC Trails |
Easy |
6.8 mi |
50:15 |
7:27 |
|
| 10/2/2013 |
Run |
nature center |
Interval |
7200.0 m |
24:36 |
5:30 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/1/2013 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
45:12 |
6:28 |
|
| 10/1/2013 |
Run |
LMPC run (roads) |
Easy |
4.2 mi |
31:50 |
7:35 |
|
| 9/30/2013 |
Run |
Guild Trail |
Long |
12.0 mi |
1:25:10 |
7:06 |
|
| 9/28/2013 |
Run |
Random Route |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 9/27/2013 |
Run |
LMPC run (roads) |
Easy |
3.5 mi |
25:28 |
7:17 |
|
| 9/21/2013 |
Run |
Guild Trail |
Long |
12.3 mi |
1:31:06 |
7:25 |
|
| 9/20/2013 |
Run |
New XC Trails |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 9/19/2013 |
Run |
Jungle Trail + New XC trails |
Easy |
6.6 mi |
52:04 |
7:54 |
|
| 9/19/2013 |
Run |
XC Trails |
Mileage Run |
3.1 mi |
22:52 |
7:23 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 9/17/2013 |
Run |
LMPC run (roads) |
Mileage Run |
7.2 mi |
48:43 |
6:49 |
|
| 9/16/2013 |
Run |
LMPC run (roads) |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 9/16/2013 |
Run |
LMPC run (roads) |
Tempo |
5.0 mi |
31:55 |
6:23 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 9/13/2013 |
Run |
XC Trails |
Easy |
3.9 mi |
28:00 |
7:17 |
|
| 9/12/2013 |
Run |
XC Trails |
Mileage Run |
4.3 mi |
29:20 |
6:55 |
|
| 9/11/2013 |
Run |
nature center |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/10/2013 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
49:13 |
7:00 |
|
| 9/9/2013 |
Run |
Point Park run (roads) |
Long |
11.5 mi |
1:19:16 |
6:56 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
6.0 km |
29:30 |
7:55 |
|
| 9/6/2013 |
Run |
LMPC run (roads) |
Easy |
3.5 mi |
25:34 |
7:19 |
|
| 9/5/2013 |
Run |
XC Trails |
Mileage Run |
7.2 mi |
48:52 |
6:48 |
|
| 9/4/2013 |
Run |
800 loop |
Interval |
7200.0 m |
24:54 |
5:34 |
|
| 9/4/2013 |
Run |
XC Trails |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 9/3/2013 |
Run |
XC Trails |
Easy |
6.3 mi |
48:50 |
7:46 |
|
| 8/31/2013 |
Run |
river walk |
Easy |
6.4 mi |
49:06 |
7:41 |
|