| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
treadmill |
Fartlek |
3.1 mi |
20:00 |
6:28 |
 |
| 3/18/2013 |
Run |
treadmill |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 3/16/2013 |
Run |
Bluff Trail |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/14/2013 |
Run |
Ridgeland HS Track |
Easy |
2400.0 m |
15:00 |
10:04 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
1.4 mi |
11:00 |
8:09 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2013 |
Run |
Scenic City Half Marathon |
Race |
21.1 km |
1:29:39 |
6:51 |
|
| 2/21/2013 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
42:58 |
7:10 |
|
| 2/18/2013 |
Run |
Bluff Trail |
Hill |
3.8 mi |
28:50 |
7:36 |
|
| 2/16/2013 |
Run |
Bluff Trail |
Long |
9.7 mi |
1:19:00 |
8:12 |
|
| 2/14/2013 |
Run |
New XC Trails |
Mileage Run |
5.4 mi |
35:48 |
6:42 |
|
| 2/13/2013 |
Run |
New XC Trails |
Mileage Run |
7.4 mi |
53:00 |
7:10 |
|
| 2/12/2013 |
Run |
Bluff Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/8/2013 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
49:00 |
7:00 |
|
| 2/7/2013 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
36:22 |
7:17 |
|
| 2/4/2013 |
Run |
New XC Trails |
Mileage Run |
6.0 mi |
44:59 |
7:30 |
|
| 1/26/2013 |
Run |
LMPC run (roads) |
Easy |
3.8 mi |
27:15 |
7:15 |
|
| 1/26/2013 |
Run |
New XC trails + backdrop |
Easy |
3.9 mi |
33:20 |
8:36 |
|
| 1/25/2013 |
Run |
XC Trails |
Mileage Run |
3.0 mi |
23:14 |
7:45 |
|
| 1/24/2013 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
42:08 |
7:02 |
|
| 1/23/2013 |
Run |
New XC Trails |
Mileage Run |
5.3 mi |
40:16 |
7:33 |
|
| 1/21/2013 |
Run |
Bluff Trail |
Mileage Run |
7.2 mi |
56:10 |
7:52 |
|
| 1/18/2013 |
Run |
Foundation Run |
Hill |
5.0 mi |
41:32 |
8:19 |
|
| 1/16/2013 |
Run |
XC Trails |
Mileage Run |
4.6 mi |
32:55 |
7:10 |
|
| 1/15/2013 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
43:59 |
7:20 |
|
| 1/14/2013 |
Run |
treadmill |
Tempo |
1.5 mi |
10:30 |
7:00 |
|
| 1/12/2013 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
37:48 |
7:34 |
|
| 1/11/2013 |
Run |
Jungle Trail |
Hill |
3.7 mi |
27:56 |
7:33 |
|
| 1/9/2013 |
Run |
XC Trails |
Easy |
4.6 mi |
37:13 |
8:06 |
|
| 1/8/2013 |
Run |
XC Trails |
Easy |
5.2 mi |
41:55 |
8:04 |
|
| 1/3/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Mileage Run |
5.1 mi |
36:45 |
7:15 |
|
| 12/26/2012 |
Run |
Monroe Out and Back |
Mileage Run |
5.6 mi |
39:13 |
7:04 |
|
| 12/19/2012 |
Run |
Random Route |
Mileage Run |
3.9 mi |
28:03 |
7:13 |
|
| 12/17/2012 |
Run |
Monroe Out and Back |
Mileage Run |
4.0 mi |
28:59 |
7:15 |
|
| 12/13/2012 |
Run |
Random Route |
Mileage Run |
4.0 mi |
29:38 |
7:25 |
|
| 8/14/2012 |
Run |
bike trail / Harrison |
Mileage Run |
4.0 mi |
28:13 |
7:04 |
|
| 7/13/2012 |
Run |
around IH |
Mileage Run |
6.0 mi |
40:15 |
6:46 |
|
| 6/12/2012 |
Run |
around IH |
Mileage Run |
3.3 mi |
23:20 |
7:05 |
|
| 6/7/2012 |
Run |
around IH |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 6/6/2012 |
Run |
around IH - trails |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 6/1/2012 |
Run |
around IH |
Mileage Run |
5.0 mi |
36:23 |
7:17 |
|
| 5/30/2012 |
Run |
around IH - trails |
Easy |
2.6 mi |
22:19 |
8:35 |
|
| 5/29/2012 |
Run |
around IH |
Mileage Run |
4.2 mi |
30:13 |
7:12 |
|
| 5/28/2012 |
Run |
around IH |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/22/2012 |
Run |
bike trail / Harrison |
Mileage Run |
4.0 mi |
26:20 |
6:35 |
|
| 5/19/2012 |
Run |
Tulip Festival 5k |
Easy |
5.0 km |
34:00 |
10:57 |
|
| 5/17/2012 |
Run |
bike trail / Harrison |
Mileage Run |
4.0 mi |
26:05 |
6:32 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:56 |
9:35 |
|
| 5/10/2012 |
Run |
bike trail / Harrison |
Mileage Run |
4.0 mi |
26:28 |
6:39 |
|
| 5/9/2012 |
Run |
bike trail / 4th ave |
Mileage Run |
3.6 mi |
22:26 |
6:19 |
|
| 5/1/2012 |
Run |
New XC Trails |
Easy |
3.8 mi |
30:30 |
8:02 |
|
| 4/14/2012 |
Run |
Scots Trot 2012 |
Race |
5.0 km |
19:41 |
6:21 |
|
| 4/14/2012 |
Run |
XC Trails |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 4/12/2012 |
Run |
Shadowlands |
Fartlek |
3.9 mi |
26:00 |
6:40 |
|
| 4/12/2012 |
Run |
XC Trails |
Easy |
4.1 mi |
31:10 |
7:37 |
|