| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2012 |
Run |
XC Trails |
Tempo |
8.8 mi |
1:02:42 |
7:08 |
 |
| 4/9/2012 |
Run |
Point Park run (roads) |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 4/7/2012 |
Run |
Trails + Roads Combo |
Long |
10.0 mi |
1:10:30 |
7:02 |
|
| 4/5/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
47:45 |
6:56 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 4/3/2012 |
Run |
XC Trails |
Easy |
7.9 mi |
1:00:07 |
7:37 |
|
| 4/2/2012 |
Run |
Point Park run (roads) |
Tempo |
8.0 mi |
55:03 |
6:53 |
|
| 3/31/2012 |
Run |
65 Roses 5K (Lee) |
Race |
5.0 km |
18:24 |
5:56 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 3/30/2012 |
Run |
XC Trails |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 3/28/2012 |
Run |
nature center |
Easy |
2.2 mi |
17:02 |
7:45 |
|
| 3/27/2012 |
Run |
XC Trails |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 3/26/2012 |
Run |
Point Park run (roads) |
Tempo |
8.0 mi |
56:06 |
7:01 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
5.0 km |
22:58 |
7:24 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/22/2012 |
Run |
XC Trails |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 3/22/2012 |
Run |
800 loop |
Fartlek |
4.3 mi |
29:55 |
7:03 |
|
| 3/21/2012 |
Run |
Point Park run (roads) |
Mileage Run |
6.1 mi |
40:24 |
6:41 |
|
| 3/21/2012 |
Run |
Point Park run (roads) |
Easy |
2.7 mi |
19:50 |
7:21 |
|
| 3/20/2012 |
Run |
XC Trails |
Mileage Run |
7.0 mi |
47:48 |
6:50 |
|
| 3/19/2012 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
46:48 |
6:42 |
|
| 3/16/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
47:00 |
6:49 |
|
| 3/15/2012 |
Run |
New XC Trails |
Easy |
6.8 mi |
50:37 |
7:27 |
|
| 3/14/2012 |
Run |
Shadowlands |
Fartlek |
5.3 mi |
36:17 |
6:51 |
|
| 3/14/2012 |
Run |
XC Trails |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/13/2012 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
47:38 |
6:49 |
|
| 3/12/2012 |
Run |
XC Trails |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 3/9/2012 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
45:46 |
6:33 |
|
| 3/8/2012 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
40:22 |
6:44 |
|
| 3/7/2012 |
Run |
XC Trails |
Easy |
5.5 mi |
39:25 |
7:10 |
|
| 3/6/2012 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
38:44 |
6:28 |
|
| 3/5/2012 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
45:35 |
6:31 |
|
| 3/3/2012 |
Run |
Bluff Trail |
Easy |
6.8 mi |
51:41 |
7:36 |
|
| 2/28/2012 |
Run |
New XC Trails |
Easy |
5.8 mi |
52:38 |
9:05 |
|
| 2/25/2012 |
Run |
Scenic City Half Marathon |
Race |
13.1 mi |
1:27:02 |
6:39 |
|
| 2/23/2012 |
Run |
XC Trails |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/21/2012 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
34:22 |
6:53 |
|
| 2/20/2012 |
Run |
Trails + Roads Combo |
Long |
11.5 mi |
1:15:39 |
6:37 |
|
| 2/18/2012 |
Run |
New XC Trails |
Easy |
4.2 mi |
30:53 |
7:22 |
|
| 2/17/2012 |
Run |
XC Trails |
Mileage Run |
4.6 mi |
30:16 |
6:35 |
|
| 2/15/2012 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
34:14 |
6:51 |
|
| 2/14/2012 |
Run |
New XC Trails |
Long |
9.7 mi |
1:12:40 |
7:30 |
|
| 2/10/2012 |
Run |
New XC Trails |
Mileage Run |
5.8 mi |
40:42 |
7:02 |
|
| 2/9/2012 |
Run |
Point Park run (roads) |
Mileage Run |
7.0 mi |
45:33 |
6:31 |
|
| 2/9/2012 |
Run |
Point Park run (roads) |
Easy |
1.8 mi |
13:27 |
7:39 |
|
| 2/8/2012 |
Run |
Bluff Trail |
Mileage Run |
7.0 mi |
50:00 |
7:09 |
|
| 2/4/2012 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
59:01 |
6:45 |
|
| 2/3/2012 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
35:30 |
7:06 |
|
| 2/2/2012 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
41:43 |
6:58 |
|
| 2/1/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
51:22 |
7:27 |
|
| 1/31/2012 |
Run |
hill to baseball fields |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 1/31/2012 |
Run |
XC Trails |
Mileage Run |
3.9 mi |
27:00 |
6:56 |
|
| 1/31/2012 |
Run |
XC Trails |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/28/2012 |
Run |
New XC Trails |
Long |
7.7 mi |
58:00 |
7:32 |
|
| 1/26/2012 |
Run |
LMPC run (roads) |
Mileage Run |
5.8 mi |
41:30 |
7:10 |
|
| 1/24/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
49:52 |
7:14 |
|
| 1/21/2012 |
Run |
New XC Trails |
Long |
8.5 mi |
1:04:10 |
7:33 |
|
| 1/20/2012 |
Run |
New XC Trails |
Mileage Run |
7.0 mi |
51:25 |
7:20 |
|
| 1/18/2012 |
Run |
New XC Trails |
Easy |
5.8 mi |
44:56 |
7:45 |
|
| 1/16/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
48:15 |
7:00 |
|
| 1/14/2012 |
Run |
Random Route |
Fartlek |
160.0 m |
0:30 |
5:02 |
|
| 1/14/2012 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
50:39 |
7:15 |
|
| 1/13/2012 |
Run |
New XC Trails |
Hill |
5.8 mi |
44:37 |
7:42 |
|
| 1/12/2012 |
Run |
New XC Trails |
Hill |
5.8 mi |
43:49 |
7:34 |
|
| 1/11/2012 |
Run |
XC Trails |
Mileage Run |
5.5 mi |
39:36 |
7:12 |
|
| 1/10/2012 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
35:26 |
7:06 |
|
| 1/7/2012 |
Run |
Saddle River Trail (+ from/to house) |
Long |
10.8 mi |
1:12:10 |
6:40 |
|
| 1/6/2012 |
Run |
Random Route |
Mileage Run |
5.7 mi |
37:29 |
6:32 |
|
| 1/5/2012 |
Run |
Random Route |
Tempo |
6.3 mi |
43:17 |
6:52 |
|
| 1/4/2012 |
Run |
Monroe Out and Back |
Easy |
4.2 mi |
29:04 |
6:56 |
|
| 1/3/2012 |
Run |
Random Route |
Mileage Run |
7.1 mi |
48:41 |
6:51 |
|
| 1/2/2012 |
Run |
Random Route |
Mileage Run |
7.5 mi |
50:03 |
6:43 |
|
| 12/31/2011 |
Run |
Prospect-Wyckoff-Monroe Loop |
Mileage Run |
5.1 mi |
33:20 |
6:35 |
|
| 12/30/2011 |
Run |
Random Route |
Mileage Run |
4.4 mi |
29:21 |
6:38 |
|
| 12/28/2011 |
Run |
Uncle Paul and Aunt Ingrid's |
Mileage Run |
6.9 mi |
47:33 |
6:53 |
|
| 12/21/2011 |
Run |
Random Route |
Medium-Long |
8.5 mi |
1:02:46 |
7:22 |
|
| 12/20/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
31:30 |
6:43 |
|
| 12/19/2011 |
Run |
Monroe Out and Back |
Easy |
6.7 mi |
46:15 |
6:55 |
|
| 12/10/2011 |
Run |
Point Park run (roads) |
Medium-Long |
8.8 mi |
1:03:55 |
7:19 |
|
| 12/7/2011 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
41:26 |
6:55 |
|
| 12/5/2011 |
Run |
XC Trails |
Mileage Run |
5.2 mi |
33:24 |
6:26 |
|
| 11/24/2011 |
Run |
Drumstick Dash |
Race |
5.0 km |
18:45 |
6:03 |
|
| 11/19/2011 |
Run |
Free for Life 5k |
Race |
5.0 km |
18:34 |
5:59 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 11/10/2011 |
Run |
LMPC run (roads) |
Easy |
3.9 mi |
29:15 |
7:36 |
|
| 11/9/2011 |
Run |
LMPC run (roads) |
Easy |
5.2 mi |
36:49 |
7:04 |
|
| 11/8/2011 |
Run |
CCS Track |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 11/7/2011 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
46:05 |
6:35 |
|
| 11/5/2011 |
Run |
XC Trails |
Mileage Run |
8.0 mi |
59:27 |
7:29 |
|
| 11/4/2011 |
Run |
800 loop |
Interval |
6400.0 m |
22:37 |
5:42 |
|
| 11/4/2011 |
Run |
XC Trails |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/3/2011 |
Run |
XC Trails |
Mileage Run |
8.3 mi |
59:42 |
7:15 |
|
| 11/2/2011 |
Run |
XC Trails |
Mileage Run |
7.2 mi |
48:21 |
6:43 |
|
| 11/1/2011 |
Run |
Point Park run (roads) |
Long |
12.1 mi |
1:17:30 |
6:25 |
|
| 10/31/2011 |
Run |
New XC Trails |
Mileage Run |
6.1 mi |
42:39 |
7:00 |
|
| 10/29/2011 |
Run |
Chickamauga Dam |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 10/28/2011 |
Run |
Chickamauga Dam |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2011 |
Run |
XC Trails |
Easy |
5.7 mi |
40:34 |
7:08 |
|
| 10/26/2011 |
Run |
XC Trails |
Easy |
3.3 mi |
25:00 |
7:35 |
|