| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/1/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
23:19 |
7:47 |
 |
| 9/5/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 9/8/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.8 mi |
29:40 |
7:49 |
|
| 9/15/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
39:52 |
7:50 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/6/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.9 mi |
29:29 |
7:34 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:43 |
7:54 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/29/2008 |
Run |
Treadmill (Dordt Rec Center) |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 2/13/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2008 |
Run |
Treadmill (downstairs) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/19/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2008 |
Run |
School (inside) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 5/16/2008 |
Run |
Sioux Center Thrutown Run |
Easy |
2.6 mi |
20:43 |
7:59 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/5/2008 |
Run |
Landsmeer Golf Course |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:10 |
8:31 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/29/2008 |
Run |
ASC Grass Loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 8/4/2008 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:25 |
8:10 |
|
| 8/15/2008 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/22/2008 |
Run |
Landsmeer Golf Course |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/29/2008 |
Run |
Landsmeer Golf Course |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 10/18/2008 |
Run |
Sioux Center Thrutown Run |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 10/24/2008 |
Run |
Puddle Jumper Trail |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/24/2008 |
Run |
Puddle Jumper Trail |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/30/2008 |
Run |
Puddle Jumper Trail |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 1/3/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
4.2 mi |
32:28 |
7:49 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 5/11/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.8 mi |
29:54 |
7:48 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:19 |
7:32 |
|
| 5/20/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 5/21/2009 |
Run |
Dordt Indoor Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 5/25/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 5/28/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.5 mi |
25:59 |
7:26 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/1/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 6/2/2009 |
Run |
All Season's Center Mixed Route - 2.9 mi. |
Easy |
2.9 mi |
22:02 |
7:36 |
|
| 9/21/2007 |
Run |
Random Route |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 6/17/2008 |
Run |
Random Route |
Hill |
1.3 mi |
8:30 |
6:33 |
|
| 6/20/2008 |
Run |
Random Route |
Hill |
2.3 mi |
15:00 |
6:32 |
|
| 7/18/2008 |
Run |
Random Route |
Hill |
4.0 mi |
31:56 |
7:59 |
|
| 8/22/2008 |
Run |
Landsmeer Golf Course |
Hill |
1.0 mi |
6:15 |
6:15 |
|
| 8/29/2007 |
Run |
Timed Mile Grass Course |
Interval |
4.0 mi |
27:09 |
6:48 |
|
| 9/3/2007 |
Run |
Random Route |
Interval |
5200.0 m |
19:45 |
6:07 |
|
| 9/7/2007 |
Run |
Timed Mile Grass Course |
Interval |
3.0 mi |
19:52 |
6:38 |
|
| 9/12/2007 |
Run |
Northwestern Track |
Interval |
4400.0 m |
15:41 |
5:45 |
|
| 9/14/2007 |
Run |
Landsmeer Golf Course |
Interval |
5.0 km |
20:21 |
6:34 |
|
| 9/17/2007 |
Run |
Northwestern Track |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 9/24/2007 |
Run |
Northwestern Track |
Interval |
3200.0 m |
10:59 |
5:32 |
|
| 10/3/2007 |
Run |
Northwestern Track |
Interval |
4000.0 m |
13:48 |
5:34 |
|
| 10/5/2007 |
Run |
ASC Grass Loop |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
2.2 mi |
16:00 |
7:17 |
|
| 10/23/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
13:17 |
6:39 |
|
| 10/30/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
1.8 mi |
14:00 |
7:47 |
|