| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/5/2008 |
Run |
ASC Grass Loop |
Interval |
0.3 mi |
1:00 |
4:00 |
 |
| 6/27/2008 |
Run |
Random Route |
Fartlek |
0.3 mi |
1:10 |
4:40 |
|
| 10/22/2008 |
Run |
Random Route |
Fartlek |
500.0 yd |
1:30 |
5:17 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Fartlek |
400.0 m |
1:30 |
6:03 |
|
| 10/9/2008 |
Run |
Puddle Jumper Trail |
Fartlek |
600.0 m |
1:36 |
4:18 |
|
| 5/21/2009 |
Run |
Dordt Indoor Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 6/25/2008 |
Run |
Random Route |
Interval |
0.8 mi |
3:52 |
5:10 |
|
| 6/5/2008 |
Run |
Landsmeer Golf Course |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/28/2008 |
Run |
Random Route |
Interval |
1200.0 m |
4:00 |
5:22 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 1/29/2008 |
Run |
Treadmill (Dordt Rec Center) |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 2/20/2008 |
Run |
School (inside) |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/21/2009 |
Run |
Dordt Indoor Track |
Interval |
1600.0 m |
5:39 |
5:41 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 12/20/2008 |
Run |
Dordt Indoor Track |
Fartlek |
1.0 mi |
5:59 |
5:59 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
0.8 mi |
6:00 |
8:00 |
|
| 8/22/2008 |
Run |
Landsmeer Golf Course |
Hill |
1.0 mi |
6:15 |
6:15 |
|
| 9/28/2007 |
Run |
Landsmeer Golf Course |
Tempo |
1.0 mi |
6:22 |
6:22 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 6/19/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 9/28/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.0 km |
8:13 |
6:37 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 10/27/2008 |
Run |
Northwestern Track |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 6/17/2008 |
Run |
Random Route |
Hill |
1.3 mi |
8:30 |
6:33 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/15/2008 |
Run |
Puddle Jumper Trail |
Interval |
2400.0 m |
8:34 |
5:45 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/24/2007 |
Run |
Northwestern Track |
Interval |
3200.0 m |
10:59 |
5:32 |
|
| 6/27/2008 |
Run |
Random Route |
Interval |
1.8 mi |
11:00 |
6:18 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 9/17/2007 |
Run |
Northwestern Track |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 9/18/2007 |
Run |
Puddle Jumper Trail |
Tempo |
1.8 mi |
11:23 |
6:20 |
|
| 8/29/2008 |
Run |
Landsmeer Golf Course |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 9/18/2007 |
Run |
Puddle Jumper Trail |
Tempo |
1.9 mi |
11:36 |
6:07 |
|
| 9/22/2008 |
Run |
Northwestern Track |
Interval |
3600.0 m |
11:58 |
5:21 |
|
| 2/22/2008 |
Run |
School (inside) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/20/2008 |
Run |
Northwestern Track |
Interval |
3200.0 m |
12:00 |
6:03 |
|
| 10/29/2008 |
Run |
Northwestern Track |
Interval |
3360.0 m |
12:00 |
5:45 |
|
| 8/4/2008 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
12:41 |
6:21 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/6/2009 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
13:09 |
6:35 |
|
| 10/23/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
13:17 |
6:39 |
|
| 11/21/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
13:26 |
6:43 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
1.8 mi |
13:28 |
7:42 |
|
| 10/3/2007 |
Run |
Northwestern Track |
Interval |
4000.0 m |
13:48 |
5:34 |
|
| 10/5/2007 |
Run |
ASC Grass Loop |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 10/30/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
1.8 mi |
14:00 |
7:47 |
|
| 1/10/2008 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 2/25/2008 |
Run |
Dordt Indoor Track |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 2/25/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
2.0 mi |
14:18 |
7:09 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
2.0 mi |
14:22 |
7:11 |
|
| 10/10/2008 |
Run |
Landsmeer Golf Course |
Interval |
3.9 km |
14:28 |
5:59 |
|
| 2/13/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/13/2008 |
Run |
School (inside) |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
15:00 |
7:09 |
|
| 6/20/2008 |
Run |
Random Route |
Hill |
2.3 mi |
15:00 |
6:32 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
2.3 mi |
15:02 |
6:41 |
|
| 9/5/2008 |
Run |
Random Route |
Race |
4.0 km |
15:12 |
6:07 |
|
| 9/12/2007 |
Run |
Northwestern Track |
Interval |
4400.0 m |
15:41 |
5:45 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
2.2 mi |
16:00 |
7:17 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:10 |
8:31 |
|
| 10/11/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.2 mi |
16:16 |
7:24 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/31/2007 |
Run |
Random Route |
Race |
4.0 km |
16:41 |
6:43 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/17/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:13 |
5:20 |
|
| 9/29/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:32 |
5:26 |
|
| 9/8/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:40 |
5:29 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/23/2008 |
Run |
Random Route |
Race |
5.0 km |
18:15 |
5:53 |
|
| 3/22/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
2.7 mi |
18:34 |
6:47 |
|
| 7/7/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:01 |
6:21 |
|
| 6/9/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:08 |
6:23 |
|