| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.3 mi |
39:14 |
7:25 |
 |
| 8/23/2014 |
Run |
Guild Trail |
Long |
6.0 mi |
42:22 |
7:04 |
|
| 8/22/2014 |
Run |
XC Trails |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/21/2014 |
Run |
nature center |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/21/2014 |
Run |
nature center |
Fartlek |
3.1 mi |
25:00 |
8:04 |
|
| 8/20/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.3 mi |
39:48 |
7:31 |
|
| 8/10/2014 |
Run |
Sioux Center |
Mileage Run |
2.5 mi |
16:22 |
6:41 |
|
| 8/10/2014 |
Run |
Sioux Center |
Easy |
1.7 mi |
17:19 |
10:30 |
|
| 8/7/2014 |
Run |
Sioux Center |
Mileage Run |
3.3 mi |
22:59 |
6:58 |
|
| 8/6/2014 |
Run |
Sioux Center |
Mileage Run |
3.9 mi |
27:48 |
7:10 |
|
| 8/4/2014 |
Run |
Sioux Center |
Easy |
2.5 mi |
19:03 |
7:47 |
|
| 7/16/2014 |
Run |
around IH |
Easy |
2.3 mi |
16:31 |
7:11 |
|
| 4/6/2014 |
Run |
river walk |
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/14/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.3 mi |
37:52 |
7:09 |
|
| 2/10/2014 |
Run |
Random Route |
Mileage Run |
6.5 mi |
50:59 |
7:51 |
|
| 2/8/2014 |
Run |
Trails + Roads Combo |
Long |
9.0 mi |
1:10:49 |
7:53 |
|
| 2/6/2014 |
Run |
XC Trails |
Mileage Run |
5.6 mi |
42:00 |
7:30 |
|
| 2/5/2014 |
Run |
XC Trails |
Mileage Run |
6.2 mi |
45:00 |
7:16 |
|
| 2/4/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.0 mi |
36:00 |
7:12 |
|
| 2/3/2014 |
Run |
LMPC run (roads) |
Mileage Run |
5.3 mi |
40:00 |
7:33 |
|
| 2/1/2014 |
Run |
LMPC run (roads) |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 1/31/2014 |
Run |
Random Route |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 1/28/2014 |
Run |
XC Trails |
Easy |
3.7 mi |
29:45 |
8:03 |
|
| 1/27/2014 |
Run |
Random Route |
Mileage Run |
5.0 mi |
38:00 |
7:36 |
|
| 1/25/2014 |
Run |
LMPC run (roads) |
Long |
6.0 mi |
44:00 |
7:20 |
|
| 1/24/2014 |
Run |
XC Trails |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/23/2014 |
Run |
XC Trails |
Mileage Run |
4.0 mi |
31:00 |
7:45 |
|
| 1/22/2014 |
Run |
XC Trails |
Mileage Run |
3.1 mi |
22:00 |
7:06 |
|
| 1/21/2014 |
Run |
XC Trails |
Mileage Run |
4.0 mi |
29:40 |
7:25 |
|
| 1/20/2014 |
Run |
New XC Trails |
Easy |
4.6 mi |
36:45 |
8:00 |
|
| 1/18/2014 |
Run |
XC Trails |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 1/17/2014 |
Run |
XC Trails |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 1/16/2014 |
Run |
Jack's trail (to Lula Lake road) |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/15/2014 |
Run |
XC Trails |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 1/14/2014 |
Run |
XC Trails |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 10/22/2013 |
Run |
LMPC run (roads) |
Easy |
3.9 mi |
27:00 |
7:00 |
|
| 10/12/2013 |
Run |
Raccoon Mountain |
Long |
11.4 mi |
1:18:23 |
6:53 |
|
| 9/26/2013 |
Run |
New XC Trails |
Mileage Run |
6.8 mi |
49:30 |
7:17 |
|
| 9/25/2013 |
Run |
CCS Track |
Interval |
8000.0 m |
27:03 |
5:27 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
2.6 mi |
19:30 |
7:39 |
|
| 9/24/2013 |
Run |
Bluff Trail |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/23/2013 |
Run |
XC Trails |
Fartlek |
7.2 mi |
50:05 |
7:01 |
|
| 9/2/2013 |
Run |
Point Park run (roads) |
Long |
10.3 mi |
1:11:30 |
6:57 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 8/28/2013 |
Run |
XC Trails |
Mileage Run |
6.8 mi |
49:21 |
7:16 |
|
| 8/27/2013 |
Run |
800 loop |
Interval |
5100.0 m |
18:00 |
5:41 |
|
| 8/27/2013 |
Run |
XC Trails |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/26/2013 |
Run |
XC Trails |
Mileage Run |
6.2 mi |
45:00 |
7:16 |
|
| 8/24/2013 |
Run |
Guild Trail |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/23/2013 |
Run |
XC Trails |
Mileage Run |
5.5 mi |
40:00 |
7:17 |
|
| 8/22/2013 |
Run |
nature center |
Fartlek |
3.8 mi |
25:00 |
6:40 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 8/21/2013 |
Run |
LMPC run (roads) |
Mileage Run |
6.0 mi |
41:20 |
6:54 |
|
| 8/20/2013 |
Run |
Hinkle Road Loop |
Mileage Run |
6.3 mi |
43:36 |
6:56 |
|
| 8/20/2013 |
Run |
Hinkle Road Loop |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/19/2013 |
Run |
New XC Trails |
Easy |
5.8 mi |
41:05 |
7:09 |
|
| 8/14/2013 |
Run |
Random Route |
Long |
12.2 mi |
1:24:23 |
6:56 |
|
| 8/12/2013 |
Run |
Monroe Out and Back |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 8/9/2013 |
Run |
Monroe Out and Back |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 8/8/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Long |
10.4 mi |
1:13:11 |
7:01 |
|
| 8/7/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Mileage Run |
5.1 mi |
33:56 |
6:42 |
|
| 8/5/2013 |
Run |
Random Route |
Tempo |
2.5 mi |
15:36 |
6:18 |
|
| 8/3/2013 |
Run |
Saddle River Trail (+ from/to house) |
Long |
10.0 mi |
1:07:06 |
6:43 |
|
| 8/1/2013 |
Run |
Random Route |
Mileage Run |
5.7 mi |
39:53 |
7:00 |
|
| 7/29/2013 |
Run |
Random Route |
Tempo |
2.5 mi |
15:21 |
6:12 |
|
| 7/26/2013 |
Run |
Monroe Out and Back |
Mileage Run |
4.0 mi |
26:09 |
6:33 |
|
| 7/25/2013 |
Run |
Random Route |
Mileage Run |
6.8 mi |
44:45 |
6:35 |
|
| 7/23/2013 |
Run |
Random Route |
Mileage Run |
5.1 mi |
34:48 |
6:52 |
|
| 7/19/2013 |
Run |
Random Route |
Easy |
2.5 mi |
17:16 |
6:58 |
|
| 7/18/2013 |
Run |
Random Route |
Fartlek |
2.5 mi |
16:50 |
6:48 |
|
| 7/17/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Mileage Run |
5.1 mi |
35:44 |
7:03 |
|
| 7/12/2013 |
Run |
Yankton |
Mileage Run |
6.2 mi |
44:21 |
7:13 |
|
| 7/11/2013 |
Run |
Yankton |
Easy |
2.4 mi |
22:51 |
9:29 |
|
| 7/10/2013 |
Run |
Yankton |
Mileage Run |
6.5 mi |
44:35 |
6:50 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
2.9 mi |
22:08 |
7:34 |
|
| 7/7/2013 |
Run |
Saddle River Trail (+ from/to house) |
Long |
8.4 mi |
1:02:23 |
7:29 |
|
| 7/2/2013 |
Run |
Monroe Out and Back |
Mileage Run |
4.0 mi |
27:21 |
6:51 |
|
| 7/1/2013 |
Run |
Saddle River Trail (+ from/to house) |
Mileage Run |
6.4 mi |
46:29 |
7:18 |
|
| 6/28/2013 |
Run |
Random Route |
Hill |
4.1 mi |
30:01 |
7:18 |
|
| 6/27/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Mileage Run |
5.1 mi |
34:26 |
6:48 |
|
| 6/25/2013 |
Run |
Random Route |
Mileage Run |
4.3 mi |
30:14 |
6:58 |
|
| 6/21/2013 |
Run |
Monroe Out and Back |
Mileage Run |
4.0 mi |
26:53 |
6:44 |
|
| 6/20/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Mileage Run |
5.1 mi |
35:12 |
6:57 |
|
| 6/18/2013 |
Run |
Monroe Out and Back |
Mileage Run |
4.0 mi |
27:28 |
6:52 |
|
| 6/17/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Mileage Run |
5.1 mi |
35:36 |
7:02 |
|
| 5/29/2013 |
Run |
Monroe Out and Back |
Mileage Run |
4.7 mi |
32:16 |
6:52 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
4.4 mi |
31:08 |
7:03 |
|
| 5/27/2013 |
Run |
Random Route |
Mileage Run |
3.9 mi |
26:17 |
6:41 |
|
| 5/25/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Mileage Run |
5.1 mi |
34:44 |
6:52 |
|
| 5/21/2013 |
Run |
Random Route |
Mileage Run |
2.5 mi |
16:42 |
6:45 |
|
| 5/18/2013 |
Run |
Random Route |
Tempo |
2.5 mi |
15:55 |
6:26 |
|
| 5/17/2013 |
Run |
Random Route |
Mileage Run |
4.3 mi |
29:05 |
6:43 |
|
| 5/14/2013 |
Run |
Monroe Out and Back |
Mileage Run |
4.7 mi |
30:48 |
6:33 |
|
| 5/10/2013 |
Run |
Random Route |
Tempo |
2.5 mi |
15:57 |
6:26 |
|
| 4/20/2013 |
Run |
Shadowlands |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 4/20/2013 |
Run |
XC Trails |
Race |
5.0 km |
20:43 |
6:41 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 4/17/2013 |
Run |
XC Trails |
Easy |
3.3 mi |
23:33 |
7:15 |
|
| 4/13/2013 |
Run |
65 Roses 5K (Lee) |
Race |
5.0 km |
18:32 |
5:58 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
1.8 mi |
13:00 |
7:26 |
|