| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
25:25 |
8:29 |
 |
| 1/18/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
| 2/1/2007 |
Run |
Vanderbit Loop |
The Dark Lord |
6.0 mi |
47:30 |
7:55 |
|
| 2/8/2007 |
Run |
Vanderbit Loop |
The Dark Lord |
6.0 mi |
45:45 |
7:38 |
|
| 2/9/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
50:00 |
8:20 |
|
| 2/13/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
| 2/20/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
59:56 |
8:34 |
|
| 2/22/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
1:00:08 |
8:36 |
|
| 3/2/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:06 |
8:42 |
|
| 3/6/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:30 |
9:23 |
|
| 3/14/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
32:30 |
8:08 |
|
| 3/20/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/21/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:00 |
8:40 |
|
| 4/11/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 4/19/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2007 |
Run |
Vanderbit Loop |
Moloko |
2.0 mi |
17:00 |
8:30 |
|
| 5/1/2007 |
Run |
Vanderbit Loop |
Moloko |
5.4 mi |
54:00 |
10:00 |
|
| 5/18/2007 |
Run |
Vanderbit Loop |
Moloko |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/29/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 5/31/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/5/2007 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 6/5/2007 |
Run |
Vanderbit Loop |
The Dark Lord |
5.7 mi |
49:00 |
8:36 |
|
| 7/12/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
59:00 |
9:50 |
|
| 7/13/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
57:07 |
9:32 |
|
| 7/26/2007 |
Run |
Vanderbit Loop |
Moloko |
8.0 mi |
1:18:40 |
9:50 |
|
| 8/1/2007 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
33:25 |
10:27 |
|
| 8/8/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
30:30 |
10:10 |
|
| 9/4/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:45 |
9:35 |
|
| 10/19/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/26/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
| 11/28/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
47:00 |
7:50 |
|
| 12/13/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
53:00 |
8:50 |
|
| 12/19/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/9/2008 |
Run |
Vanderbit Loop |
Moloko |
5.8 mi |
55:00 |
9:29 |
|
| 3/13/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
51:00 |
8:30 |
|
| 3/25/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
55:00 |
9:10 |
|
| 3/27/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 4/18/2008 |
Run |
Vanderbit Loop |
Moloko |
9.0 mi |
1:26:00 |
9:34 |
|
| 6/2/2008 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2008 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 8/5/2008 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
| 8/25/2008 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:00 |
9:05 |
|
| 10/2/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
53:30 |
8:55 |
|
| 11/5/2008 |
Run |
Vanderbit Loop |
Moloko |
3.1 mi |
27:30 |
8:53 |
|
| 12/3/2008 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
39:00 |
8:29 |
|
| 12/18/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 12/30/2008 |
Run |
Vanderbit Loop |
The Dark Lord |
4.5 mi |
37:30 |
8:20 |
|
| 1/5/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:40 |
8:56 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
The Dark Lord |
3.0 mi |
23:30 |
7:50 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:30 |
8:54 |
|
| 1/21/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:26:00 |
8:26 |
|
| 2/9/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:17 |
9:03 |
|
| 3/12/2009 |
Run |
Vanderbit Loop |
Moloko |
6.2 mi |
54:46 |
8:50 |
|
| 3/19/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/24/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:03 |
8:41 |
|
| 4/1/2009 |
Run |
Vanderbit Loop |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/6/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
55:10 |
9:12 |
|
| 4/13/2009 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:45 |
9:27 |
|
| 4/14/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
49:10 |
8:57 |
|
| 5/5/2009 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 5/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
48:00 |
8:44 |
|
| 5/15/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
51:00 |
8:30 |
|
| 5/18/2009 |
Run |
Vanderbit Loop |
Moloko |
6.4 mi |
58:36 |
9:10 |
|
| 5/30/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:28:18 |
8:40 |
|
| 6/5/2009 |
Run |
Vanderbit Loop |
Moloko |
11.0 mi |
1:38:18 |
8:57 |
|
| 6/11/2009 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
42:21 |
9:13 |
|
| 7/27/2009 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:26 |
9:29 |
|
| 7/28/2009 |
Run |
Vanderbit Loop |
Moloko |
6.1 mi |
57:52 |
9:30 |
|
| 7/28/2009 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2009 |
Run |
Vanderbit Loop |
Moloko |
2.1 mi |
20:41 |
9:51 |
|
| 8/3/2009 |
Run |
Vanderbit Loop |
Moloko |
6.1 mi |
55:35 |
9:07 |
|
| 8/11/2009 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
42:00 |
9:08 |
|
| 9/25/2009 |
Run |
Vanderbit Loop |
The Dark Lord |
5.0 km |
22:48 |
7:21 |
|
| 12/21/2009 |
Run |
Vanderbit Loop |
Moloko |
3.1 mi |
28:19 |
9:09 |
|
| 1/7/2010 |
Run |
Vanderbit Loop |
Moloko |
9.2 mi |
1:28:27 |
9:37 |
|
| 3/23/2010 |
Run |
Vanderbit Loop |
Moloko |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/12/2010 |
Run |
Vanderbit Loop |
Moloko |
9.2 mi |
1:24:29 |
9:11 |
|
| 4/23/2010 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 6/2/2010 |
Run |
Vanderbit Loop |
Moloko |
11.0 mi |
1:44:14 |
9:29 |
|
| 7/1/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:29 |
9:10 |
|
| 7/26/2010 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
36:57 |
9:13 |
|
| 7/27/2010 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
38:45 |
9:14 |
|
| 8/11/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 8/14/2010 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
39:19 |
9:50 |
|
| 8/26/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:40 |
9:34 |
|
| 8/27/2010 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
9:41 |
9:41 |
|
| 8/27/2010 |
Run |
Vanderbit Loop |
Gorch Fock |
3.1 mi |
24:05 |
7:47 |
|
| 8/27/2010 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
10:32 |
10:32 |
|
| 9/21/2010 |
Run |
Vanderbit Loop |
Moloko |
4.5 mi |
43:38 |
9:42 |
|
| 10/6/2010 |
Run |
Vanderbit Loop |
Moloko |
6.5 mi |
1:01:48 |
9:31 |
|
| 10/12/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
| 10/13/2010 |
Run |
Vanderbit Loop |
Moloko |
2.9 mi |
27:15 |
9:24 |
|
| 11/9/2010 |
Run |
Vanderbit Loop |
Moloko |
4.8 mi |
42:00 |
8:45 |
|
| 12/2/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
| 12/14/2010 |
Run |
Vanderbit Loop |
Moloko |
8.3 mi |
1:20:58 |
9:46 |
|
| 5/5/2011 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:22 |
8:48 |
|
|