Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/5/2007 Run Vanderbit Loop Moloko 1.0 mi 9:30 9:30 8/27/2010 Run Vanderbit Loop Moloko 1.0 mi 9:41 9:41 7/28/2009 Run Vanderbit Loop Moloko 1.0 mi 10:00 10:00 8/27/2010 Run Vanderbit Loop Moloko 1.0 mi 10:32 10:32 4/24/2007 Run Vanderbit Loop Moloko 2.0 mi 17:00 8:30 7/29/2009 Run Vanderbit Loop Moloko 2.1 mi 20:41 9:51 10/24/2013 Run Vanderbit Loop Moloko 2.2 mi 20:41 9:25 9/25/2009 Run Vanderbit Loop The Dark Lord 5.0 km 22:48 7:21 7/10/2011 Run Vanderbit Loop Moloko 2.5 mi 23:25 9:22 1/8/2009 Run Vanderbit Loop The Dark Lord 3.0 mi 23:30 7:50 8/27/2010 Run Vanderbit Loop Gorch Fock 3.1 mi 24:05 7:47 1/4/2007 Run Vanderbit Loop Moloko 3.0 mi 25:25 8:29 3/21/2007 Run Vanderbit Loop Moloko 3.0 mi 26:00 8:40 3/2/2007 Run Vanderbit Loop Moloko 3.0 mi 26:06 8:42 5/5/2011 Run Vanderbit Loop Moloko 3.0 mi 26:22 8:48 5/4/2012 Run Vanderbit Loop Moloko 3.0 mi 26:24 8:48 3/28/2012 Run Vanderbit Loop Moloko 3.0 mi 26:35 8:50 4/19/2012 Run Vanderbit Loop Moloko 3.0 mi 26:36 8:52 11/9/2011 Run Vanderbit Loop Moloko 3.0 mi 26:40 8:54 10/11/2012 Run Vanderbit Loop Moloko 3.0 mi 26:42 8:54 5/27/2015 Run Vanderbit Loop Moloko 3.0 mi 26:46 8:56 9/19/2017 Run Vanderbit Loop Moloko 3.0 mi 26:49 8:57 1/10/2015 Run Vanderbit Loop Moloko 3.0 mi 26:57 8:59 4/11/2007 Run Vanderbit Loop Moloko 3.0 mi 27:00 9:00 4/19/2007 Run Vanderbit Loop Moloko 3.0 mi 27:00 9:00 6/2/2008 Run Vanderbit Loop Moloko 3.0 mi 27:00 9:00 6/3/2008 Run Vanderbit Loop Moloko 3.0 mi 27:00 9:00 8/13/2015 Run Vanderbit Loop Moloko 3.0 mi 27:02 8:59 3/12/2015 Run Vanderbit Loop Moloko 3.0 mi 27:03 9:01 1/9/2015 Run Vanderbit Loop Moloko 3.0 mi 27:08 9:03 9/26/2013 Run Vanderbit Loop Moloko 3.0 mi 27:09 9:03 4/4/2012 Run Vanderbit Loop Moloko 3.0 mi 27:10 9:04 1/8/2015 Run Vanderbit Loop Moloko 3.0 mi 27:13 9:05 2/14/2019 Run Vanderbit Loop Moloko 3.0 mi 27:13 9:05 10/13/2010 Run Vanderbit Loop Moloko 2.9 mi 27:15 9:24 3/26/2012 Run Vanderbit Loop Moloko 3.0 mi 27:16 9:06 1/31/2012 Run Vanderbit Loop Moloko 3.0 mi 27:19 9:07 7/1/2010 Run Vanderbit Loop Moloko 3.0 mi 27:29 9:10 11/5/2008 Run Vanderbit Loop Moloko 3.1 mi 27:30 8:53 11/12/2014 Run Vanderbit Loop Moloko 3.0 mi 27:30 9:10 5/15/2015 Run Vanderbit Loop Moloko 3.0 mi 27:36 9:12 11/11/2014 Run Vanderbit Loop Moloko 3.0 mi 27:38 9:13 11/11/2013 Run Vanderbit Loop Moloko 3.0 mi 27:40 9:14 5/27/2014 Run Vanderbit Loop Moloko 3.0 mi 27:43 9:15 5/8/2013 Run Vanderbit Loop Moloko 3.0 mi 27:44 9:15 7/23/2015 Run Vanderbit Loop Moloko 3.0 mi 27:47 9:16 10/9/2014 Run Vanderbit Loop Moloko 3.0 mi 27:54 9:18 10/17/2016 Run Vanderbit Loop Moloko 3.0 mi 27:55 9:19 8/8/2012 Run Vanderbit Loop Moloko 3.0 mi 27:58 9:20 12/1/2011 Run Vanderbit Loop Moloko 3.0 mi 27:59 9:20 2/21/2014 Run Vanderbit Loop Moloko 3.0 mi 27:59 9:20 1/11/2012 Run Vanderbit Loop Moloko 3.0 mi 28:00 9:20 5/3/2012 Run Vanderbit Loop Moloko 3.0 mi 28:00 9:20 10/28/2014 Run Vanderbit Loop Moloko 3.0 mi 28:00 9:20 10/31/2018 Run Vanderbit Loop Moloko 3.0 mi 28:02 9:21 11/18/2011 Run Vanderbit Loop Moloko 3.0 mi 28:05 9:22 8/9/2011 Run Vanderbit Loop Moloko 3.0 mi 28:07 9:23 4/20/2012 Run Vanderbit Loop Moloko 3.2 mi 28:08 8:48 10/12/2010 Run Vanderbit Loop Moloko 3.0 mi 28:11 9:24 1/23/2020 Run Vanderbit Loop Moloko 3.0 mi 28:15 9:25 12/21/2009 Run Vanderbit Loop Moloko 3.1 mi 28:19 9:09 8/5/2008 Run Vanderbit Loop Moloko 3.0 mi 28:20 9:27 2/19/2019 Run Vanderbit Loop Moloko 3.0 mi 28:21 9:27 9/30/2015 Run Vanderbit Loop Moloko 3.1 mi 28:22 9:10 4/30/2015 Run Vanderbit Loop Moloko 3.0 mi 28:25 9:27 7/27/2009 Run Vanderbit Loop Moloko 3.0 mi 28:26 9:29 4/9/2014 Run Vanderbit Loop Moloko 3.0 mi 28:26 9:29 9/20/2013 Run Vanderbit Loop Moloko 3.0 mi 28:28 9:30 3/19/2012 Run Vanderbit Loop Moloko 3.0 mi 28:29 9:30 8/11/2010 Run Vanderbit Loop Moloko 3.0 mi 28:30 9:30 12/15/2016 Run Vanderbit Loop Moloko 3.0 mi 28:30 9:30 10/9/2018 Run Vanderbit Loop Moloko 3.0 mi 28:32 9:31 8/21/2017 Run Vanderbit Loop Moloko 3.0 mi 28:34 9:32 8/26/2010 Run Vanderbit Loop Moloko 3.0 mi 28:40 9:34 5/5/2009 Run Vanderbit Loop Moloko 3.0 mi 28:41 9:34 8/2/2017 Run Vanderbit Loop Moloko 3.0 mi 28:41 9:34 10/14/2014 Run Vanderbit Loop Moloko 3.0 mi 28:42 9:34 9/4/2007 Run Vanderbit Loop Moloko 3.0 mi 28:45 9:35 10/31/2013 Run Vanderbit Loop Moloko 3.0 mi 28:45 9:35 1/14/2019 Run Vanderbit Loop Moloko 3.0 mi 28:51 9:37 8/1/2011 Run Vanderbit Loop Moloko 3.0 mi 29:01 9:41 7/11/2017 Run Vanderbit Loop Moloko 3.0 mi 29:10 9:44 8/17/2016 Run Vanderbit Loop Moloko 3.1 mi 29:14 9:26 12/2/2010 Run Vanderbit Loop Moloko 3.0 mi 29:15 9:45 8/7/2013 Run Vanderbit Loop Moloko 3.0 mi 29:16 9:46 11/6/2017 Run Vanderbit Loop Moloko 3.0 mi 29:16 9:46 10/9/2017 Run Vanderbit Loop Moloko 3.2 mi 29:25 9:10 2/14/2020 Run Vanderbit Loop Moloko 3.0 mi 29:33 9:52 9/11/2019 Run Vanderbit Loop Moloko 3.0 mi 29:50 9:57 7/3/2014 Run Vanderbit Loop Moloko 3.1 mi 29:50 9:38 5/7/2013 Run Vanderbit Loop Moloko 3.0 mi 30:00 10:00 12/14/2016 Run Vanderbit Loop Moloko 3.2 mi 30:07 9:25 3/14/2014 Run Vanderbit Loop Moloko 3.0 mi 30:28 10:10 8/8/2007 Run Vanderbit Loop Moloko 3.0 mi 30:30 10:10 9/18/2018 Run Vanderbit Loop Moloko 3.2 mi 30:49 9:38 9/22/2011 Run Vanderbit Loop Moloko 3.0 mi 30:55 10:19 5/3/2023 Run Vanderbit Loop Moloko 3.0 mi 30:59 10:18 2/26/2024 Run Vanderbit Loop Moloko 3.0 mi 31:42 10:32 3/14/2007 Run Vanderbit Loop Moloko 4.0 mi 32:30 8:08 8/1/2007 Run Vanderbit Loop Moloko 3.2 mi 33:25 10:27