| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:55 |
9:37 |
 |
| 11/25/2018 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
59:34 |
9:37 |
|
| 9/30/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:13 |
9:37 |
|
| 8/31/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 4/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 4/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:26 |
9:37 |
|
| 11/2/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:27 |
9:37 |
|
| 4/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 5/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 4/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:46 |
9:37 |
|
| 3/15/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:51 |
9:37 |
|
| 11/12/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:59 |
9:38 |
|
| 4/15/2014 |
Run |
Harpeth River Greenway |
Moloko |
10.1 mi |
1:37:11 |
9:38 |
|
| 8/17/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:44 |
9:38 |
|
| 7/4/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 9/2/2013 |
Run |
Harpeth River Greenway |
Moloko |
7.2 mi |
1:09:23 |
9:38 |
|
| 11/17/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
59:40 |
9:38 |
|
| 10/26/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 8/19/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 4/24/2018 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:15 |
9:38 |
|
| 1/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:34 |
9:38 |
|
| 2/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:07:23 |
9:38 |
|
| 10/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
43:20 |
9:38 |
|
| 10/29/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:51 |
9:38 |
|
| 11/2/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.5 mi |
52:59 |
9:38 |
|
| 10/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:54 |
9:38 |
|
| 2/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:32 |
9:39 |
|
| 11/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:33 |
9:39 |
|
| 8/16/2010 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 3/25/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 8/31/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 6/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 3/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.6 mi |
34:42 |
9:39 |
|
| 3/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
58:49 |
9:39 |
|
| 5/28/2017 |
Run |
Harpeth River Greenway |
Behemoth |
14.0 mi |
2:15:03 |
9:39 |
|
| 4/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:23 |
9:40 |
|
| 1/10/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:37 |
9:40 |
|
| 5/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 9/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:13 |
9:40 |
|
| 9/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 4/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 4/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:41 |
9:40 |
|
| 10/31/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/19/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 11/30/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 3/4/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:58 |
9:40 |
|
| 2/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 1/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:36:40 |
9:40 |
|
| 3/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:20 |
9:40 |
|
| 1/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 6/3/2019 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
50:17 |
9:41 |
|
| 11/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:59 |
9:41 |
|
| 5/18/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:01 |
9:41 |
|
| 2/25/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
59:01 |
9:41 |
|
| 8/14/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:03 |
9:41 |
|
| 11/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
39:42 |
9:42 |
|
| 4/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:54 |
9:42 |
|
| 12/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
|
| 1/14/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
59:06 |
9:42 |
|
| 12/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
|
| 1/9/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
|
| 10/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 5/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
49:27 |
9:42 |
|
| 9/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:18 |
9:42 |
|
| 7/8/2011 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:17:34 |
9:42 |
|
| 12/12/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:00 |
9:42 |
|
| 1/7/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 7/20/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
50:26 |
9:42 |
|
| 1/10/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
54:19 |
9:42 |
|
| 2/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 3/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:03:03 |
9:43 |
|
| 10/31/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:01 |
9:43 |
|
| 7/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:25 |
9:43 |
|
| 4/21/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:05 |
9:43 |
|
| 1/2/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:19 |
9:43 |
|
| 7/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:13 |
9:43 |
|
| 10/30/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:34 |
9:43 |
|
| 6/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:30 |
9:44 |
|
| 9/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:50 |
9:44 |
|
| 9/14/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:36 |
9:44 |
|
| 12/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:53 |
9:44 |
|
| 3/2/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:11 |
9:44 |
|
| 8/8/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:10 |
9:44 |
|
| 9/24/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:43 |
9:45 |
|
| 5/6/2015 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:25 |
9:45 |
|
| 3/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:08:16 |
9:46 |
|
| 3/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:26 |
9:46 |
|
| 3/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
| 4/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 11/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:15 |
9:46 |
|
| 4/25/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:58 |
9:47 |
|
| 1/5/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:07 |
9:47 |
|
| 12/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 4/30/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 8/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:51 |
9:47 |
|
| 2/28/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 6/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 5/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:56 |
9:48 |
|
| 2/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:24 |
9:48 |
|
|