| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
44:51 |
8:59 |
 |
| 6/12/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:56 |
9:12 |
|
| 7/25/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:08 |
9:22 |
|
| 8/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:51 |
9:29 |
|
| 8/21/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:58 |
9:00 |
|
| 9/24/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:43 |
9:45 |
|
| 9/30/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
47:16 |
9:28 |
|
| 10/9/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
58:43 |
9:29 |
|
| 10/16/2009 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
33:26 |
10:27 |
|
| 10/29/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:15 |
9:03 |
|
| 11/6/2009 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:21:34 |
9:04 |
|
| 11/11/2009 |
Run |
Harpeth River Greenway |
Moloko |
8.9 mi |
1:19:00 |
8:53 |
|
| 12/22/2009 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
35:07 |
8:47 |
|
| 12/30/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
43:22 |
8:41 |
|
| 1/9/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
46:24 |
9:17 |
|
| 1/10/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
54:19 |
9:42 |
|
| 1/20/2010 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:38 |
9:37 |
|
| 1/31/2010 |
Run |
Harpeth River Greenway |
Dreadnaught |
6.1 mi |
1:03:19 |
10:23 |
|
| 6/7/2010 |
Run |
Harpeth River Greenway |
Moloko |
7.2 mi |
1:03:19 |
8:48 |
|
| 7/17/2010 |
Run |
Harpeth River Greenway |
Moloko |
6.8 mi |
1:02:40 |
9:13 |
|
| 8/16/2010 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 10/3/2010 |
Run |
Harpeth River Greenway |
Moloko |
2.1 mi |
20:51 |
9:56 |
|
| 11/4/2010 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:06:11 |
9:28 |
|
| 11/29/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
47:22 |
9:29 |
|
| 12/4/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
53:22 |
9:32 |
|
| 12/6/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:46 |
10:10 |
|
| 12/16/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
53:05 |
9:29 |
|
| 1/2/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:19 |
9:43 |
|
| 1/19/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 1/27/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
| 3/10/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:05 |
9:31 |
|
| 3/25/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 4/5/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
46:57 |
9:24 |
|
| 4/7/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
46:55 |
9:23 |
|
| 4/15/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:32 |
8:56 |
|
| 4/27/2011 |
Run |
Harpeth River Greenway |
Moloko |
1.5 mi |
14:24 |
9:36 |
|
| 7/8/2011 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:17:34 |
9:42 |
|
| 7/9/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.9 mi |
27:24 |
9:27 |
|
| 9/15/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:41 |
9:09 |
|
| 9/27/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
28:54 |
9:02 |
|
| 9/29/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
29:24 |
9:12 |
|
| 9/30/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:13 |
9:37 |
|
| 10/5/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:30 |
9:23 |
|
| 10/10/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 10/11/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:06 |
9:17 |
|
| 10/12/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:35 |
9:09 |
|
| 10/13/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:04 |
9:24 |
|
| 10/14/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:28 |
9:30 |
|
| 10/18/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:43 |
9:52 |
|
| 10/19/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:00 |
9:30 |
|
| 10/31/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:23 |
9:29 |
|
| 11/2/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:27 |
9:37 |
|
| 11/3/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:11 |
10:03 |
|
| 11/6/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
43:28 |
8:32 |
|
| 11/7/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:51 |
9:13 |
|
| 11/9/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
51:23 |
10:05 |
|
| 11/12/2011 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:24:20 |
9:23 |
|
| 11/14/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:39 |
9:10 |
|
| 11/17/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:16 |
9:34 |
|
| 11/30/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 12/5/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
18:27 |
9:14 |
|
| 12/13/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
28:50 |
9:01 |
|
| 12/15/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:01 |
9:23 |
|
| 1/11/2012 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
18:57 |
9:26 |
|
| 1/28/2012 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
18:33 |
9:17 |
|
| 1/31/2012 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 2/1/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:31 |
9:51 |
|
| 2/29/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:18 |
9:24 |
|
| 3/4/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:58 |
9:40 |
|
| 3/9/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:08 |
9:25 |
|
| 3/15/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
58:34 |
9:27 |
|
| 4/12/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:11 |
9:02 |
|
| 5/15/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.7 mi |
51:13 |
9:00 |
|
| 5/25/2012 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 7/4/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 7/29/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
47:33 |
8:59 |
|
| 8/14/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:20 |
9:04 |
|
| 8/17/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:44 |
9:38 |
|
| 9/17/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:51 |
9:29 |
|
| 9/18/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:19 |
8:54 |
|
| 10/25/2012 |
Run |
Harpeth River Greenway |
Moloko |
7.8 mi |
1:12:54 |
9:21 |
|
| 11/2/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:33 |
9:06 |
|
| 11/10/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:42 |
9:17 |
|
| 11/11/2012 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:02:53 |
8:59 |
|
| 11/16/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:01 |
9:21 |
|
| 11/17/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
59:40 |
9:38 |
|
| 12/29/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:55 |
9:10 |
|
| 1/5/2013 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:32:42 |
9:17 |
|
| 1/6/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:50 |
9:29 |
|
| 1/14/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
59:06 |
9:42 |
|
| 1/21/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:49 |
9:49 |
|
| 2/11/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:58 |
9:00 |
|
| 5/9/2013 |
Run |
Harpeth River Greenway |
The Dark Lord |
3.1 mi |
25:06 |
8:05 |
|
| 5/12/2013 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:14 |
9:19 |
|
| 7/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:34 |
9:36 |
|
| 8/11/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
49:00 |
9:48 |
|
| 8/26/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:04 |
9:31 |
|
| 8/31/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 9/2/2013 |
Run |
Harpeth River Greenway |
Moloko |
7.2 mi |
1:09:23 |
9:38 |
|
| 9/6/2013 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:09:15 |
9:54 |
|
|