| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Run |
PWP 11.2 |
Behemoth |
16.0 mi |
2:38:46 |
9:56 |
 |
| 1/8/2011 |
Run |
PWP 11.2 |
Moloko |
9.0 mi |
1:35:00 |
10:34 |
|
| 1/4/2011 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:56:34 |
9:43 |
|
| 12/31/2010 |
Run |
PWP 11.2 |
Moloko |
13.2 mi |
2:10:07 |
9:52 |
|
| 12/26/2010 |
Run |
PWP 11.2 |
Behemoth |
14.1 mi |
2:27:59 |
10:30 |
|
| 12/21/2010 |
Run |
Random Route |
Moloko |
4.7 mi |
44:50 |
9:33 |
|
| 12/21/2010 |
Run |
Random Route with Lila |
Moloko |
3.8 mi |
37:09 |
9:47 |
|
| 12/18/2010 |
Run |
PWP 11.2 |
Moloko |
13.1 mi |
2:05:08 |
9:34 |
|
| 12/15/2010 |
Run |
PWP 5.8 |
Moloko |
8.3 mi |
1:21:18 |
9:48 |
|
| 12/12/2010 |
Run |
PWP 11.2 |
Behemoth |
19.0 mi |
3:03:53 |
9:41 |
|
| 12/4/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
53:22 |
9:32 |
|
| 12/4/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
31:37 |
10:33 |
|
| 11/29/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
47:22 |
9:29 |
|
| 11/24/2010 |
Run |
Random Route with Lila |
Moloko |
8.0 mi |
1:18:01 |
9:46 |
|
| 11/21/2010 |
Run |
Marathon - Harpeth Hills Flying Monkey 2010 |
Gorch Fock |
26.2 mi |
4:42:17 |
10:47 |
|
| 11/17/2010 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
6.0 mi |
55:20 |
9:14 |
|
| 11/16/2010 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
7.0 mi |
1:17:02 |
11:00 |
|
| 11/15/2010 |
Run |
Washington DC Monument Run |
Moloko |
8.2 mi |
1:16:17 |
9:19 |
|
| 11/14/2010 |
Run |
Washington DC Monument Run |
Moloko |
8.0 mi |
1:15:16 |
9:25 |
|
| 11/11/2010 |
Run |
Random Route with Lila |
Moloko |
3.9 mi |
37:10 |
9:32 |
|
| 11/11/2010 |
Run |
Random Route with Lila |
Moloko |
4.1 mi |
38:50 |
9:29 |
|
| 11/7/2010 |
Run |
Random Route with Lila |
Moloko |
7.8 mi |
1:12:32 |
9:18 |
|
| 11/4/2010 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:06:11 |
9:28 |
|
| 11/2/2010 |
Run |
Random Route |
Moloko |
5.0 mi |
49:40 |
9:56 |
|
| 11/1/2010 |
Run |
Random Route |
Moloko |
2.0 mi |
19:00 |
9:30 |
|
| 11/1/2010 |
Run |
Random Route |
Moloko |
5.0 mi |
48:20 |
9:40 |
|
| 10/31/2010 |
Run |
Random Route |
Moloko |
7.7 mi |
1:14:22 |
9:40 |
|
| 10/30/2010 |
Run |
Random Route |
Moloko |
2.9 mi |
27:39 |
9:33 |
|
| 10/30/2010 |
Run |
Random Route |
Moloko |
4.3 mi |
42:29 |
9:53 |
|
| 10/29/2010 |
Run |
Random Route |
Moloko |
9.5 mi |
1:26:00 |
9:04 |
|
| 10/28/2010 |
Run |
Random Route |
Moloko |
7.0 mi |
1:08:36 |
9:48 |
|
| 10/27/2010 |
Run |
Random Route |
Moloko |
2.0 mi |
18:27 |
9:14 |
|
| 10/27/2010 |
Run |
Random Route |
Moloko |
5.0 mi |
46:58 |
9:24 |
|
| 10/25/2010 |
Run |
Random Route |
Moloko |
7.0 mi |
1:02:25 |
8:55 |
|
| 10/22/2010 |
Run |
Random Route |
Moloko |
2.7 mi |
26:30 |
9:49 |
|
| 10/21/2010 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2010 |
Run |
Random Route |
Moloko |
6.0 mi |
59:32 |
9:56 |
|
| 10/18/2010 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
29:16 |
9:46 |
|
| 10/15/2010 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 10/15/2010 |
Run |
Random Route |
Moloko |
5.0 mi |
47:04 |
9:25 |
|
| 10/13/2010 |
Run |
Vanderbit Loop |
Moloko |
2.9 mi |
27:15 |
9:24 |
|
| 10/12/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 10/10/2010 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:13 |
9:37 |
|
| 10/8/2010 |
Run |
Random Route |
Moloko |
4.1 mi |
41:26 |
10:07 |
|
| 10/6/2010 |
Run |
Vanderbit Loop |
Moloko |
6.5 mi |
1:01:48 |
9:31 |
|
| 10/5/2010 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 10/5/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
31:37 |
10:33 |
|
| 10/3/2010 |
Run |
Richland Creek Greenway |
Moloko |
3.9 mi |
37:12 |
9:33 |
|