| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
57:25 |
9:35 |
 |
| 3/2/2012 |
Run |
Random Route |
Moloko |
12.1 mi |
1:54:19 |
9:27 |
|
| 3/1/2012 |
Run |
Random Route |
Moloko |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/28/2012 |
Run |
The Magneto Loop |
Moloko |
6.3 mi |
57:09 |
9:05 |
|
| 2/24/2012 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:50:45 |
9:24 |
|
| 2/23/2012 |
Run |
Random Route with Lila |
Moloko |
6.0 mi |
53:56 |
9:00 |
|
| 2/21/2012 |
Run |
Random Route |
Moloko |
4.0 mi |
37:20 |
9:20 |
|
| 2/17/2012 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:55:00 |
9:45 |
|
| 2/15/2012 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
54:20 |
9:04 |
|
| 2/10/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.0 mi |
52:04 |
8:41 |
|
| 2/9/2012 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
53:00 |
8:50 |
|
| 2/8/2012 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
46:51 |
9:23 |
|
| 2/1/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:31 |
9:51 |
|
| 1/31/2012 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 1/30/2012 |
Run |
Vanderbit Loop |
Moloko |
7.2 mi |
1:06:00 |
9:10 |
|
| 1/26/2012 |
Run |
Vanderbit Loop |
Moloko |
4.1 mi |
38:08 |
9:19 |
|
| 1/25/2012 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:17 |
9:28 |
|
| 1/24/2012 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
54:40 |
9:07 |
|
| 1/23/2012 |
Run |
Centennial Park Loop |
The Dark Lord |
3.1 mi |
24:45 |
8:00 |
|
| 1/11/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 1/2/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
30:30 |
9:51 |
|
| 12/31/2011 |
Run |
Random Route |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 12/15/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:01 |
9:23 |
|
| 12/10/2011 |
Run |
Random Route |
Moloko |
3.1 mi |
26:45 |
8:38 |
|
| 12/3/2011 |
Run |
PWP 11.2 |
Moloko |
7.7 mi |
1:12:08 |
9:23 |
|
| 12/1/2011 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:59 |
9:20 |
|
| 12/1/2011 |
Run |
Random Route |
Moloko |
3.0 mi |
29:55 |
9:59 |
|
| 11/26/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
36:18 |
9:05 |
|
| 11/25/2011 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:27:52 |
8:48 |
|
| 11/24/2011 |
Run |
Louisville - Iroquois Park |
Moloko |
1.0 mi |
9:52 |
9:52 |
|
| 11/24/2011 |
Run |
Louisville - Iroquois Park |
Gorch Fock |
5.0 mi |
38:00 |
7:36 |
|
| 11/24/2011 |
Run |
Louisville - Iroquois Park |
Moloko |
2.2 mi |
21:56 |
9:59 |
|
| 11/23/2011 |
Run |
Random Route |
Moloko |
5.7 mi |
53:56 |
9:28 |
|
| 11/12/2011 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:24:20 |
9:23 |
|
| 11/11/2011 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.0 mi |
49:48 |
9:58 |
|
| 11/9/2011 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:40 |
8:54 |
|
| 11/5/2011 |
Run |
PWP + EWP 15.2 |
Moloko |
12.0 mi |
2:00:25 |
10:03 |
|
| 11/3/2011 |
Run |
Vanderbit Loop |
Moloko |
4.1 mi |
36:30 |
8:55 |
|
| 11/2/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:27 |
9:37 |
|
| 10/28/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
37:58 |
9:30 |
|
| 10/25/2011 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
4.2 mi |
38:08 |
9:05 |
|
| 10/24/2011 |
Run |
Random Route |
Moloko |
4.2 mi |
38:00 |
9:03 |
|
| 10/22/2011 |
Run |
Washington DC Monument Run |
Moloko |
11.7 mi |
1:50:14 |
9:26 |
|
| 10/21/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
35:40 |
8:55 |
|
| 10/20/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
38:04 |
9:31 |
|
| 10/16/2011 |
Run |
Marathon - Baystate |
Gorch Fock |
26.2 mi |
3:57:54 |
9:05 |
|
| 10/12/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:35 |
9:09 |
|
| 10/9/2011 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:30:41 |
9:05 |
|
| 10/7/2011 |
Run |
Random Route |
Moloko |
4.1 mi |
38:41 |
9:27 |
|
| 10/4/2011 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
35:10 |
8:48 |
|
| 9/29/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
29:24 |
9:12 |
|
| 9/20/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
35:47 |
8:57 |
|
| 9/16/2011 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
46:51 |
9:23 |
|