| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:07:00 |
10:29 |
 |
| 5/1/2007 |
Run |
Vanderbit Loop |
Moloko |
5.4 mi |
54:00 |
10:00 |
|
| 5/2/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/6/2007 |
Run |
Marathon - Flying Pig |
Gorch Fock |
26.2 mi |
4:15:22 |
9:45 |
|
| 5/9/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
46:00 |
9:12 |
|
| 5/15/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
42:00 |
10:30 |
|
| 5/16/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
10.0 mi |
1:38:30 |
9:51 |
|
| 5/17/2007 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
2:02:30 |
10:13 |
|
| 5/18/2007 |
Run |
Vanderbit Loop |
Moloko |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/19/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 5/20/2007 |
Run |
-Unspecified- |
Behemoth |
19.5 mi |
3:12:00 |
9:51 |
|
| 5/21/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
48:15 |
9:39 |
|
| 5/22/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 5/23/2007 |
Run |
Toronto run |
Moloko |
10.0 mi |
1:37:00 |
9:42 |
|
| 5/24/2007 |
Run |
-Unspecified- |
Moloko |
14.0 mi |
2:21:21 |
10:06 |
|
| 5/25/2007 |
Run |
-Unspecified- |
Moloko |
10.0 mi |
1:40:26 |
10:03 |
|
| 5/26/2007 |
Run |
-Unspecified- |
Moloko |
12.0 mi |
1:58:00 |
9:50 |
|
| 5/28/2007 |
Run |
Louisville - Resevoir to Downtown 20 miler |
Moloko |
15.0 mi |
2:39:45 |
10:39 |
|
| 5/29/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 5/30/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.2 mi |
1:31:42 |
9:59 |
|
| 5/30/2007 |
Run |
PWP White Red Blue |
Dreadnaught |
7.3 mi |
1:30:00 |
12:20 |
|
| 5/31/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/2/2007 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
2:12:15 |
10:35 |
|
| 6/4/2007 |
Run |
-Unspecified- |
Moloko |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/5/2007 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 6/5/2007 |
Run |
Vanderbit Loop |
The Dark Lord |
5.7 mi |
49:00 |
8:36 |
|
| 6/6/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/6/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:21:53 |
10:15 |
|
| 6/8/2007 |
Run |
-Unspecified- |
Moloko |
9.5 mi |
1:39:45 |
10:30 |
|
| 6/9/2007 |
Run |
-Unspecified- |
Moloko |
8.2 mi |
1:22:00 |
10:00 |
|
| 6/10/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 6/13/2007 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
58:30 |
9:45 |
|
| 6/14/2007 |
Run |
-Unspecified- |
Moloko |
3.1 mi |
30:00 |
9:41 |
|
| 6/16/2007 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
4:24:40 |
10:07 |
|
| 6/19/2007 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:51:14 |
9:17 |
|
| 6/20/2007 |
Run |
Lake Nebagmon Circle Run |
Moloko |
4.0 mi |
38:15 |
9:34 |
|
| 6/21/2007 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:51:50 |
9:20 |
|
| 6/22/2007 |
Run |
Lake Nebagmon Circle Run |
Dreadnaught |
6.0 mi |
56:30 |
9:25 |
|
| 6/24/2007 |
Run |
Lake Nebagmon Circle Run |
Moloko |
15.2 mi |
2:26:00 |
9:37 |
|
| 7/1/2007 |
Run |
PWP 11.2 |
Moloko |
12.3 mi |
2:00:00 |
9:48 |
|
| 7/4/2007 |
Run |
Firecracker 5k |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2007 |
Run |
Firecracker 5k |
Gorch Fock |
5.0 km |
24:44 |
7:58 |
|
| 7/7/2007 |
Run |
PWP White Red Blue |
Dreadnaught |
11.5 mi |
2:27:00 |
12:47 |
|
| 7/8/2007 |
Run |
Lynnwood Way Hill |
Moloko |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/9/2007 |
Run |
PWP 5.8 |
Moloko |
6.3 mi |
1:04:30 |
10:15 |
|
| 7/10/2007 |
Run |
-Unspecified- |
Moloko |
5.3 mi |
51:40 |
9:51 |
|
| 7/12/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
59:00 |
9:50 |
|
| 7/13/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
57:07 |
9:32 |
|
| 7/16/2007 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
2:00:00 |
10:11 |
|
| 7/17/2007 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:59:30 |
10:08 |
|
| 7/18/2007 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
2:07:00 |
10:10 |
|
| 7/19/2007 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
2:04:00 |
10:31 |
|
| 7/19/2007 |
Run |
PWP 11.2 |
Moloko |
1.6 mi |
16:00 |
10:00 |
|
| 7/20/2007 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
2:11:00 |
10:29 |
|
| 7/21/2007 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/22/2007 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
2:05:00 |
10:00 |
|
| 7/22/2007 |
Run |
Striders 14 miler Bongo to Bongo |
Moloko |
14.0 mi |
2:19:30 |
9:58 |
|
| 7/26/2007 |
Run |
Vanderbit Loop |
Moloko |
8.0 mi |
1:18:40 |
9:50 |
|
| 7/28/2007 |
Run |
PWP 11.2 |
Moloko |
6.5 mi |
1:03:00 |
9:42 |
|
| 7/29/2007 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:53:00 |
9:35 |
|
| 7/31/2007 |
Run |
-Unspecified- |
Moloko |
10.2 mi |
1:41:35 |
9:58 |
|
| 8/1/2007 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
2:01:00 |
10:16 |
|
| 8/1/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
49:15 |
9:51 |
|
| 8/1/2007 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
33:25 |
10:27 |
|
| 8/2/2007 |
Run |
PWP White Red Blue |
Dreadnaught |
9.5 mi |
1:45:00 |
11:04 |
|
| 8/6/2007 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
56:50 |
9:29 |
|
| 8/7/2007 |
Run |
-Unspecified- |
Moloko |
10.0 mi |
1:41:20 |
10:08 |
|
| 8/8/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:08:10 |
9:45 |
|
| 8/8/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
30:30 |
10:10 |
|
| 8/9/2007 |
Run |
-Unspecified- |
Dreadnaught |
5.0 km |
28:00 |
9:01 |
|
| 8/10/2007 |
Run |
Richland Creek Greenway |
Moloko |
5.5 mi |
50:00 |
9:06 |
|
| 8/11/2007 |
Run |
-Unspecified- |
Moloko |
14.0 mi |
2:15:00 |
9:39 |
|
| 8/12/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:05:00 |
10:10 |
|
| 8/14/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2007 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/16/2007 |
Run |
-Unspecified- |
Moloko |
10.0 mi |
1:42:30 |
10:15 |
|
| 8/16/2007 |
Run |
-Unspecified- |
Dreadnaught |
1.5 mi |
18:00 |
12:00 |
|
| 8/18/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:09:20 |
9:55 |
|
| 8/19/2007 |
Run |
Striders Fall 18 miler Athlete's House Hustle |
Behemoth |
18.0 mi |
3:03:00 |
10:10 |
|
| 8/20/2007 |
Bike |
-Unspecified- |
Easy |
8.2 mi |
35:00 |
4:17 |
|
| 8/22/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:19:40 |
9:58 |
|
| 8/23/2007 |
Run |
PWP White Red Blue |
Dreadnaught |
7.0 mi |
1:28:30 |
12:39 |
|
| 8/25/2007 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:47:00 |
10:42 |
|
| 8/27/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/28/2007 |
Run |
-Unspecified- |
Moloko |
10.0 mi |
1:35:14 |
9:32 |
|
| 8/28/2007 |
Bike |
-Unspecified- |
Easy |
8.2 mi |
38:00 |
4:39 |
|
| 8/29/2007 |
Run |
PWP White Red Blue |
Dreadnaught |
5.0 mi |
45:00 |
9:00 |
|
| 8/29/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
52:12 |
8:42 |
|
| 8/30/2007 |
Run |
Richland Creek Greenway |
Moloko |
5.8 mi |
57:54 |
9:59 |
|
| 8/30/2007 |
Run |
Home to Work Loop |
Moloko |
10.0 mi |
1:38:55 |
9:54 |
|
| 9/2/2007 |
Run |
Marathon - Tupelo |
Gorch Fock |
26.2 mi |
4:29:18 |
10:17 |
|
| 9/4/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:45 |
9:35 |
|
| 9/5/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/5/2007 |
Run |
PWP White Red Blue |
Dreadnaught |
5.0 mi |
48:00 |
9:36 |
|
| 9/8/2007 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
2:00:00 |
10:11 |
|
| 9/9/2007 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
52:00 |
10:00 |
|
| 9/10/2007 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/11/2007 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
35:52 |
8:58 |
|