| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2008 |
Run |
-Unspecified- |
Fartlek |
1.5 mi |
10:35 |
7:04 |
 |
| 6/12/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
44:00 |
8:48 |
|
| 6/15/2008 |
Run |
-Unspecified- |
Moloko |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/1/2008 |
Run |
-Unspecified- |
Interval |
3520.0 m |
15:33 |
7:07 |
|
| 7/1/2008 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
-Unspecified- |
Moloko |
3.5 mi |
32:30 |
9:18 |
|
| 7/7/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 7/10/2008 |
Run |
-Unspecified- |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
| 7/11/2008 |
Run |
-Unspecified- |
The Dark Lord |
5.5 mi |
46:20 |
8:26 |
|
| 7/13/2008 |
Run |
-Unspecified- |
Moloko |
13.1 mi |
2:04:30 |
9:31 |
|
| 7/18/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 7/20/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
26:00 |
8:40 |
|
| 8/4/2008 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
56:00 |
9:20 |
|
| 8/6/2008 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
35:20 |
8:50 |
|
| 8/7/2008 |
Run |
-Unspecified- |
Dreadnaught |
2.2 mi |
|
|
|
| 8/7/2008 |
Run |
-Unspecified- |
Interval |
1200.0 m |
3:46 |
5:03 |
|
| 8/7/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
-Unspecified- |
Dreadnaught |
1.5 mi |
11:45 |
7:50 |
|
| 8/28/2008 |
Run |
-Unspecified- |
Dreadnaught |
6.0 mi |
54:00 |
9:00 |
|
| 9/1/2008 |
Run |
-Unspecified- |
Moloko |
4.5 mi |
43:20 |
9:38 |
|
| 9/10/2008 |
Run |
-Unspecified- |
Moloko |
5.5 mi |
50:00 |
9:06 |
|
| 9/11/2008 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
52:30 |
8:45 |
|
| 9/12/2008 |
Run |
-Unspecified- |
Moloko |
11.0 mi |
1:37:00 |
8:50 |
|
| 9/17/2008 |
Run |
-Unspecified- |
Dreadnaught |
13.1 mi |
1:55:04 |
8:48 |
|
| 10/10/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 10/12/2008 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
19:10 |
9:35 |
|
| 10/14/2008 |
Run |
-Unspecified- |
Moloko |
5.4 mi |
52:00 |
9:38 |
|
| 11/7/2008 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
34:30 |
8:38 |
|
| 11/10/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
45:20 |
9:04 |
|
| 11/17/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 11/26/2008 |
Run |
-Unspecified- |
Moloko |
3.1 mi |
26:40 |
8:37 |
|
| 11/28/2008 |
Run |
-Unspecified- |
Moloko |
6.4 mi |
57:00 |
8:55 |
|
| 12/2/2008 |
Run |
-Unspecified- |
Moloko |
5.8 mi |
56:00 |
9:40 |
|
| 12/17/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
47:30 |
9:09 |
|
| 3/19/2011 |
Run |
20 miler Stones River Stroll |
Behemoth |
16.0 mi |
2:31:34 |
9:29 |
|
| 3/17/2012 |
Run |
20 miler Stones River Stroll |
Behemoth |
19.0 mi |
2:55:56 |
9:16 |
|
| 9/1/2012 |
Run |
20 miler Stones River Stroll |
Moloko |
6.0 mi |
55:33 |
9:16 |
|
| 3/16/2013 |
Run |
20 miler Stones River Stroll |
Moloko |
12.1 mi |
1:55:42 |
9:34 |
|
| 8/28/2010 |
Run |
Akali 15K God/Goddess Road Race |
The Dark Lord |
15.0 km |
1:24:47 |
9:06 |
|
| 3/9/2007 |
Run |
Annapolis 10 Miler Course |
Moloko |
6.0 mi |
55:45 |
9:18 |
|
| 6/7/2020 |
Run |
Ashland City Bicentennial Trail |
Moloko |
8.1 mi |
1:18:10 |
9:40 |
|
| 12/20/2020 |
Run |
Beaman Park |
Dreadnaught |
14.5 mi |
3:32:38 |
14:40 |
|
| 1/31/2021 |
Run |
Beaman Park |
Dreadnaught |
5.2 mi |
1:40:12 |
19:17 |
|
| 3/7/2021 |
Run |
Beaman Park |
Dreadnaught |
8.3 mi |
1:59:40 |
14:26 |
|
| 8/29/2021 |
Run |
Beaman Park |
Dreadnaught |
10.0 mi |
3:11:30 |
19:09 |
|
| 12/22/2021 |
Run |
Beaman Park |
Dreadnaught |
10.0 mi |
2:18:05 |
13:49 |
|
| 4/2/2022 |
Run |
Beaman Park |
Dreadnaught |
9.4 mi |
2:13:29 |
14:12 |
|
| 1/28/2023 |
Run |
Beaman Park |
Moloko |
3.8 mi |
1:14:09 |
19:31 |
|
| 4/2/2023 |
Run |
Beaman Park |
Dreadnaught |
7.4 mi |
2:33:19 |
20:52 |
|
| 6/25/2020 |
Run |
Bean Bear Lake Overlook |
Dreadnaught |
6.9 mi |
1:46:43 |
15:29 |
|
| 7/30/2021 |
Run |
Bean Bear Lake Overlook |
Dreadnaught |
6.8 mi |
2:30:33 |
22:09 |
|
| 7/13/2022 |
Run |
Bean Bear Lake Overlook |
Dreadnaught |
6.5 mi |
2:31:02 |
23:15 |
|
| 11/2/2007 |
Run |
Belle Meade Boulevard |
Moloko |
5.5 mi |
56:30 |
10:17 |
|
| 1/26/2008 |
Run |
Belle Meade Boulevard |
Moloko |
5.5 mi |
51:00 |
9:17 |
|
| 5/9/2008 |
Run |
Belle Meade Boulevard |
The Dark Lord |
5.5 mi |
47:30 |
8:39 |
|
| 10/4/2008 |
Run |
Belle Meade Boulevard |
Moloko |
5.5 mi |
48:30 |
8:50 |
|
| 3/27/2009 |
Run |
Belle Meade Boulevard |
Moloko |
7.4 mi |
1:08:34 |
9:16 |
|
| 5/24/2009 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
36:37 |
8:56 |
|
| 7/18/2009 |
Run |
Belle Meade Boulevard |
Moloko |
1.0 mi |
9:19 |
9:19 |
|
| 7/15/2010 |
Run |
Belle Meade Boulevard |
Moloko |
5.3 mi |
50:36 |
9:33 |
|
| 12/27/2010 |
Run |
Belle Meade Boulevard |
Moloko |
5.4 mi |
51:52 |
9:37 |
|
| 5/29/2011 |
Run |
Belle Meade Boulevard |
Moloko |
5.0 mi |
44:53 |
8:59 |
|
| 6/5/2011 |
Run |
Belle Meade Boulevard |
Moloko |
5.0 mi |
47:30 |
9:30 |
|
| 7/17/2011 |
Run |
Belle Meade Boulevard |
Moloko |
10.7 mi |
1:46:31 |
9:58 |
|
| 7/29/2011 |
Run |
Belle Meade Boulevard |
Moloko |
5.6 mi |
50:28 |
9:01 |
|
| 8/5/2011 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
40:02 |
9:46 |
|
| 1/7/2012 |
Run |
Belle Meade Boulevard |
Moloko |
8.1 mi |
1:16:44 |
9:29 |
|
| 5/11/2013 |
Run |
Belle Meade Boulevard |
Moloko |
4.0 mi |
37:37 |
9:25 |
|
| 2/4/2015 |
Run |
Belle Meade Boulevard |
Moloko |
5.6 mi |
52:21 |
9:21 |
|
| 1/28/2016 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
37:16 |
9:06 |
|
| 3/9/2017 |
Run |
Belle Meade Boulevard |
Moloko |
7.1 mi |
1:08:03 |
9:36 |
|
| 1/4/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 4/15/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
38:46 |
9:28 |
|
| 5/18/2020 |
Run |
Belle Meade Boulevard |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 9/11/2020 |
Run |
Belle Meade Boulevard |
Moloko |
5.0 mi |
1:01:48 |
12:22 |
|
| 1/24/2021 |
Run |
Burch Reserve Trails |
Moloko |
3.2 mi |
1:04:37 |
20:12 |
|
| 5/17/2022 |
Run |
Burch Reserve Trails |
Dreadnaught |
3.0 mi |
1:00:51 |
20:17 |
|
| 8/22/2022 |
Run |
Burch Reserve Trails |
Moloko |
3.2 mi |
1:06:27 |
20:46 |
|
| 8/8/2010 |
Run |
Cane Creek Loop |
Moloko |
5.0 mi |
46:59 |
9:24 |
|
| 8/7/2011 |
Run |
Cane Creek Loop |
Gorch Fock |
26.2 mi |
5:42:53 |
13:06 |
|
| 8/5/2012 |
Run |
Cane Creek Loop |
Gorch Fock |
26.2 mi |
5:37:38 |
12:54 |
|
| 8/4/2013 |
Run |
Cane Creek Loop |
Gorch Fock |
26.2 mi |
5:30:33 |
12:37 |
|
| 8/3/2014 |
Run |
Cane Creek Loop |
Moloko |
10.3 mi |
2:19:23 |
13:32 |
|
| 8/2/2015 |
Run |
Cane Creek Loop |
Moloko |
8.0 mi |
1:19:40 |
9:58 |
|
| 8/7/2016 |
Run |
Cane Creek Loop |
Gorch Fock |
26.2 mi |
5:58:23 |
13:41 |
|
| 8/2/2020 |
Run |
Cane Creek Loop |
Gorch Fock |
26.2 mi |
4:59:19 |
11:26 |
|
| 8/6/2023 |
Run |
Cane Creek Loop |
Moloko |
8.0 mi |
1:41:45 |
12:44 |
|
| 4/28/2010 |
Run |
Capital Crescent Trail |
Moloko |
6.2 mi |
56:16 |
9:05 |
|
| 4/29/2010 |
Run |
Capital Crescent Trail |
Moloko |
6.6 mi |
1:02:23 |
9:28 |
|
| 4/30/2010 |
Run |
Capital Crescent Trail |
Moloko |
7.1 mi |
1:06:55 |
9:26 |
|
| 8/30/2010 |
Run |
Capital Crescent Trail |
Dreadnaught |
5.2 mi |
50:00 |
9:37 |
|
| 10/18/2010 |
Run |
Capital Crescent Trail |
Moloko |
4.0 mi |
36:57 |
9:15 |
|
| 10/19/2010 |
Run |
Capital Crescent Trail |
Moloko |
3.0 mi |
26:57 |
8:59 |
|
| 10/19/2010 |
Run |
Capital Crescent Trail |
Moloko |
4.0 mi |
38:11 |
9:33 |
|
| 10/20/2010 |
Run |
Capital Crescent Trail |
Dreadnaught |
7.0 mi |
1:06:20 |
9:29 |
|
| 5/1/2010 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Behemoth |
22.3 mi |
3:35:00 |
9:39 |
|
| 2/27/2014 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Behemoth |
50.0 km |
4:58:00 |
9:36 |
|
| 9/27/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
37:17 |
9:20 |
|
| 9/28/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.4 mi |
40:40 |
9:15 |
|
| 5/28/2019 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
36:25 |
9:07 |
|