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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
5/29/2019	Run	Capital Crescent Trail to Rock Creek Park loop	Moloko	4.0 mi	38:42	9:41
2/28/2007	Run	Centennial Park Loop	Interval	5.0 mi	40:15	8:03
3/7/2007	Run	Centennial Park Loop	The Dark Lord	4.0 mi	29:10	7:18
3/7/2007	Run	Centennial Park Loop	Moloko	3.0 mi	28:30	9:30
3/22/2007	Run	Centennial Park Loop	Interval	2.0 mi	13:48	6:54
4/25/2007	Run	Centennial Park Loop	Moloko	1.0 mi	11:45	11:45
8/5/2008	Run	Centennial Park Loop	The Dark Lord	3.0 mi	24:50	8:17
10/8/2008	Run	Centennial Park Loop	The Dark Lord	5.0 mi	42:00	8:24
4/8/2009	Run	Centennial Park Loop	Moloko	5.0 mi	42:23	8:29
2/3/2010	Run	Centennial Park Loop	Moloko	5.1 mi	47:24	9:18
3/27/2010	Run	Centennial Park Loop	Moloko	3.0 mi	28:51	9:37
1/18/2012	Run	Centennial Park Loop	Moloko	3.0 mi	28:13	9:25
1/23/2012	Run	Centennial Park Loop	The Dark Lord	3.1 mi	24:45	8:00
8/5/2013	Run	Centennial Park Loop	Moloko	3.0 mi	29:29	9:50
10/1/2013	Run	Centennial Park Loop	The Dark Lord	7.4 mi	1:02:10	8:25
5/18/2014	Run	Centennial Park Loop	Moloko	3.0 mi	28:30	9:30
12/15/2015	Run	Centennial Park Loop	Moloko	1.0 mi	9:58	9:58
1/6/2016	Run	Centennial Park Loop	Moloko	1.3 mi	11:55	9:10
10/7/2016	Run	Centennial Park Loop	Moloko	3.1 mi	28:38	9:15
12/21/2016	Run	Centennial Park Loop	Moloko	3.2 mi	30:10	9:26
4/24/2017	Run	Centennial Park Loop	Moloko	3.3 mi	1:01:19	18:35
7/7/2017	Run	Centennial Park Loop	Moloko	3.0 mi	29:05	9:42
7/31/2017	Run	Centennial Park Loop	Moloko	1.0 mi	9:53	9:53
8/29/2017	Run	Centennial Park Loop	Moloko	1.3 mi	12:01	9:15
11/7/2017	Run	Centennial Park Loop	Moloko	3.0 mi	28:36	9:32
11/20/2017	Run	Centennial Park Loop	Moloko	3.1 mi	29:00	9:22
11/23/2017	Run	Centennial Park Loop	Moloko	3.0 mi	28:58	9:40
10/25/2019	Run	Centennial Park Loop	Moloko	3.0 mi	27:21	9:08
12/5/2020	Run	Centennial Park Loop	Moloko	4.0 mi	1:22:04	20:31
4/6/2021	Run	Centennial Park Loop	Moloko	3.2 mi	59:09	18:29
8/24/2021	Run	Centennial Park Loop	Moloko	1.4 mi	24:30	17:30
12/31/2021	Run	Centennial Park Loop	Moloko	3.1 mi	58:47	18:58
2/1/2022	Run	Centennial Park Loop	Moloko	3.1 mi	58:50	18:59
10/18/2022	Run	Centennial Park Loop	Moloko	3.0 mi	51:58	17:20
1/4/2023	Run	Centennial Park Loop	Moloko	4.0 mi	1:15:41	18:56
2/6/2023	Run	Centennial Park Loop	Moloko	3.7 mi	1:10:28	19:03
2/11/2024	Run	Centennial Park Loop	Moloko	3.0 mi	57:40	19:14
3/25/2024	Run	Centennial Park Loop	Moloko	1.5 mi	28:41	19:00
9/10/2007	Run	Centennial to Richland Creek Greenway	Moloko	8.0 mi	1:14:00	9:15
10/3/2007	Run	Centennial to Richland Creek Greenway	Moloko	10.0 mi	1:34:30	9:27
10/10/2007	Run	Centennial to Richland Creek Greenway	Moloko	14.0 mi	2:08:10	9:10
12/25/2007	Run	Centennial to Richland Creek Greenway	Moloko	8.0 mi	1:10:00	8:45
12/25/2008	Run	Centennial to Richland Creek Greenway	Moloko	10.0 mi	1:31:00	9:06
10/14/2009	Run	Centennial to Richland Creek Greenway	Moloko	8.0 mi	1:12:51	9:07
12/25/2009	Run	Centennial to Richland Creek Greenway	Moloko	8.0 mi	1:13:53	9:15
2/2/2010	Run	Centennial to Richland Creek Greenway	Moloko	8.0 mi	1:15:10	9:24
3/6/2012	Run	Centennial to Richland Creek Greenway	Moloko	8.0 mi	1:14:13	9:17
9/13/2013	Run	Centennial to Richland Creek Greenway	Moloko	8.0 mi	1:19:20	9:55
9/11/2010	Run	Christie Cookie 5k	Gorch Fock	3.1 mi	23:58	7:44
2/17/2019	Run	Dry Creek Trail Race	Gorch Fock	13.1 mi	2:23:50	10:59
6/13/2008	Run	Edwin Warner 5 mile loop	Moloko	5.3 mi	52:30	9:55
7/8/2008	Run	Edwin Warner 5 mile loop	Moloko	5.3 mi	46:30	8:47
8/12/2008	Run	Edwin Warner 5 mile loop	Moloko	6.0 mi	56:00	9:20
8/14/2008	Run	Edwin Warner 5 mile loop	Moloko	6.0 mi	55:30	9:15
8/22/2008	Run	Edwin Warner 5 mile loop	Moloko	6.0 mi	55:30	9:15
11/18/2008	Run	Edwin Warner 5 mile loop	Moloko	3.6 mi	32:00	8:54
2/19/2009	Run	Edwin Warner 5 mile loop	Moloko	5.2 mi	51:37	9:56
3/29/2009	Run	Edwin Warner 5 mile loop	Moloko	5.2 mi	47:40	9:10
4/11/2009	Run	Edwin Warner 5 mile loop	Moloko	6.6 mi	1:01:15	9:17
8/25/2009	Run	Edwin Warner 5 mile loop	Moloko	6.0 mi	57:32	9:36
1/12/2010	Run	Edwin Warner 5 mile loop	Moloko	7.0 mi	1:06:43	9:32
1/30/2010	Run	Edwin Warner 5 mile loop	Dreadnaught	6.8 mi	1:11:10	10:28
3/9/2010	Run	Edwin Warner 5 mile loop	Moloko	6.8 mi	1:05:41	9:40
7/30/2010	Run	Edwin Warner 5 mile loop	Moloko	5.0 mi	48:06	9:38
11/6/2010	Run	Edwin Warner 5 mile loop	Moloko	7.3 mi	1:12:09	9:54
11/22/2011	Run	Edwin Warner 5 mile loop	Moloko	3.6 mi	33:26	9:18
2/20/2012	Run	Edwin Warner 5 mile loop	Moloko	6.2 mi	56:00	9:02
3/16/2012	Run	Edwin Warner 5 mile loop	Moloko	4.3 mi	41:26	9:39
12/3/2014	Run	Edwin Warner 5 mile loop	Moloko	3.4 mi	33:24	9:50
3/16/2015	Run	Edwin Warner 5 mile loop	Moloko	3.5 mi	33:59	9:43
7/4/2015	Run	Edwin Warner 5 mile loop	Moloko	3.5 mi	32:43	9:21
7/7/2015	Run	Edwin Warner 5 mile loop	Moloko	4.3 mi	40:08	9:20
2/24/2016	Run	Edwin Warner 5 mile loop	Moloko	3.1 mi	28:43	9:16
2/26/2016	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	28:30	9:30
7/8/2017	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	31:56	10:39
9/24/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	39:25	9:52
9/29/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	39:12	9:48
10/8/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	38:50	9:43
10/11/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	40:19	10:05
11/13/2017	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	28:35	9:32
3/29/2018	Run	Edwin Warner 5 mile loop	Moloko	2.6 mi	26:07	10:03
9/16/2018	Run	Edwin Warner 5 mile loop	Moloko	3.1 mi	30:15	9:46
3/5/2019	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	29:19	9:47
4/28/2019	Run	Edwin Warner 5 mile loop	Moloko	3.1 mi	32:17	10:25
5/12/2019	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	31:21	10:25
5/21/2019	Run	Edwin Warner 5 mile loop	Moloko	4.3 mi	42:40	9:56
6/2/2019	Run	Edwin Warner 5 mile loop	Moloko	3.1 mi	30:28	9:50
6/4/2019	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	28:28	9:30
8/9/2019	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	32:06	10:40
10/19/2019	Run	Edwin Warner 5 mile loop	Moloko	4.3 mi	42:24	9:52
1/8/2020	Run	Edwin Warner 5 mile loop	Moloko	3.1 mi	31:49	10:16
1/24/2020	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	31:13	10:25
2/17/2020	Run	Edwin Warner 5 mile loop	Moloko	2.0 mi	21:05	10:33
3/16/2020	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	42:45	10:42
3/22/2020	Run	Edwin Warner 5 mile loop	Moloko	5.2 mi	55:41	10:43
3/31/2020	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	41:43	10:26
4/11/2020	Run	Edwin Warner 5 mile loop	Moloko	5.3 mi	53:24	10:05
4/13/2020	Run	Edwin Warner 5 mile loop	Moloko	3.5 mi	34:07	9:45
4/19/2020	Run	Edwin Warner 5 mile loop	Moloko	5.0 mi	50:42	10:09
4/28/2020	Run	Edwin Warner 5 mile loop	Moloko	5.0 mi	49:02	9:49