| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2010 |
Run |
Forrestal-College Road |
Tempo |
4.6 mi |
34:05 |
7:25 |
 |
| 3/9/2010 |
Run |
Track |
Tempo |
|
38:30 |
|
|
| 3/4/2010 |
Run |
Canal - lock to 1st bridge |
Tempo |
5.5 mi |
42:35 |
7:45 |
|
| 3/2/2010 |
Run |
Forrestal-College Road |
Easy |
4.6 mi |
37:33 |
8:10 |
|
| 2/27/2010 |
Run |
Princeton Loop |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 1/5/2010 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/29/2009 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/27/2009 |
Run |
|
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 11/19/2009 |
Run |
Forrestal-College Road |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 10/17/2009 |
Run |
Tyler Park Lollipop |
Easy |
5.6 mi |
43:55 |
7:51 |
|
| 10/15/2009 |
Run |
Princeton Loop - Panera |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 10/6/2009 |
Run |
Canal - lock to white house |
Easy |
4.3 mi |
32:04 |
7:28 |
|
| 9/30/2009 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
44:31 |
8:06 |
|
| 8/13/2009 |
Run |
Forrestal-College Road |
Easy |
4.3 mi |
|
|
|
| 7/6/2009 |
Run |
Canal - lock to white house |
Easy |
4.3 mi |
33:52 |
7:53 |
|
| 7/2/2009 |
Run |
Canal - lock - woodside - dolington - lock |
Easy |
6.3 mi |
47:01 |
7:32 |
|
| 6/29/2009 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
|
|
|
| 6/25/2009 |
Run |
Canal - Mapleton to Kingston |
Fartlek |
4.5 mi |
33:00 |
7:20 |
|
| 6/21/2009 |
Run |
Yardley Canal |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 6/18/2009 |
Run |
Yardley Canal |
Easy |
3.5 mi |
|
|
|
| 6/17/2009 |
Run |
Forrestal-Moran Woods |
Fartlek |
4.3 mi |
|
|
|
| 6/15/2009 |
Run |
Yardley Canal |
Easy |
4.4 mi |
|
|
|
| 6/10/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/9/2009 |
Run |
Yardley Canal |
Easy |
5.0 mi |
|
|
|
| 6/2/2009 |
Run |
Yardley Canal |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/31/2009 |
Run |
Princeton Campus loop |
Easy |
4.2 mi |
|
|
|
| 5/29/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 5/27/2009 |
Run |
Yardley Hill Run |
Time Trial |
4.8 mi |
34:16 |
7:06 |
|
| 5/24/2009 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
|
|
|
| 5/8/2009 |
Run |
Princeton Campus run from Nassau |
Easy |
6.4 mi |
51:05 |
8:03 |
|
| 5/6/2009 |
Run |
Princeton Loop |
Easy |
5.9 mi |
45:30 |
7:43 |
|
| 5/3/2009 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 5/2/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/28/2009 |
Run |
Yardley Hill Run |
Time Trial |
4.8 mi |
34:29 |
7:09 |
|
| 4/24/2009 |
Run |
Princeton campus loop with trail |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/15/2009 |
Run |
Forrestal-Moran Woods |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 4/12/2009 |
Run |
Canal - Lock to 3rd bridge |
Easy |
6.7 mi |
51:17 |
7:38 |
|
| 4/8/2009 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/2/2009 |
Run |
Forrestal-Moran Woods |
Easy |
4.1 mi |
32:25 |
7:55 |
|
| 3/31/2009 |
Run |
Canal - Mapleton to hump |
Easy |
5.3 mi |
|
|
|
| 3/27/2009 |
Run |
Princeton Campus run from Nassau |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 3/25/2009 |
Run |
Canal - Mapleton to golf course |
Interval |
6.4 mi |
|
|
|
| 3/23/2009 |
Run |
Forrestal-Moran Woods |
Tempo |
4.1 mi |
30:30 |
7:27 |
|
| 3/13/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 3/6/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 2/27/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 2/20/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 2/16/2009 |
Run |
Princeton Campus loop |
Easy |
5.8 mi |
57:54 |
10:04 |
|
| 2/13/2009 |
Run |
Princeton Campus loop |
Easy |
5.0 mi |
|
|
|
| 2/10/2009 |
Run |
Canal - Mapleton to hump |
Easy |
5.3 mi |
|
|
|
| 2/6/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 2/3/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 1/30/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 1/27/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 1/20/2009 |
Run |
Princeton Canal |
Easy |
5.7 mi |
|
|
|
| 1/13/2009 |
Run |
Princeton Canal |
Easy |
5.7 mi |
49:30 |
8:42 |
|
| 1/11/2009 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
|
|
|
| 1/9/2009 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 1/6/2009 |
Run |
Canal - Alexander to Quakerbridge |
Easy |
5.1 mi |
45:43 |
9:04 |
|
| 12/30/2008 |
Run |
Canal - Mapleton to hump |
Easy |
5.3 mi |
|
|
|
| 12/9/2008 |
Run |
Canal - Mapleton to hump |
Easy |
5.3 mi |
|
|
|
| 12/7/2008 |
Run |
Canal - lock to Calhoun Street Bridge |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 12/5/2008 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/2/2008 |
Run |
Canal - Mapleton to hump |
Easy |
5.3 mi |
|
|
|
| 11/26/2008 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 11/21/2008 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
|
|
|
| 11/18/2008 |
Run |
Canal - Mapleton to hump |
Easy |
5.3 mi |
|
|
|
| 11/16/2008 |
Run |
Yardley Canal |
Easy |
6.0 mi |
|
|
|
| 11/12/2008 |
Run |
Canal - Mapleton to hump |
Easy |
5.3 mi |
|
|
|
| 11/9/2008 |
Run |
Yardley Canal |
Easy |
6.0 mi |
|
|
|
| 11/7/2008 |
Run |
Princeton Loop |
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 10/31/2008 |
Run |
Princeton Loop |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 10/24/2008 |
Run |
Princeton Loop |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:32:09 |
8:06 |
|
| 10/15/2008 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
56:03 |
8:46 |
|
| 10/14/2008 |
Run |
Princeton Loop - Mountain Lakes |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/11/2008 |
Run |
Yardley Canal |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 10/10/2008 |
Run |
Princeton Campus loop |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 10/8/2008 |
Run |
Canal - Mapleton to golf course |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 10/7/2008 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 10/5/2008 |
Run |
Yardley Canal |
Long |
18.6 mi |
2:51:00 |
9:12 |
|
| 10/3/2008 |
Run |
Princeton Loop - Mountain Lakes |
Easy |
7.9 mi |
1:09:00 |
8:43 |
|
| 10/1/2008 |
Run |
Cristina's Princeton run from Mapleton |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 9/28/2008 |
Run |
Yardley Canal |
Long |
10.8 mi |
1:22:51 |
7:41 |
|
| 9/26/2008 |
Run |
Princeton Loop - Mountain Lakes |
Easy |
7.9 mi |
1:09:30 |
8:46 |
|