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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/31/2010
Run
Yardley Canal
Easy
3.6 mi
31:43
8:49
12/31/2010
P90X
House
Default
12/30/2010
Mountain Biking
Yardley Canal
Towpath
9.9 mi
59:54
6:05
12/29/2010
Run
Tyler Park
Easy
5.1 mi
41:26
8:08
12/28/2010
P90X
House
Default
12/23/2010
Bike-Trainer
House
Default
30:00
12/23/2010
P90X
House
Default
12/21/2010
P90X
House
Default
12/20/2010
Run
Canal - Kingston
Easy
3.8 mi
30:25
8:07
12/19/2010
Run
Tyler Park
Easy
6.5 mi
53:09
8:11
12/19/2010
P90X
House
Default
12/17/2010
Run
Yardley Canal
Easy
3.9 mi
31:10
8:00
12/16/2010
P90X
House
Default
12/15/2010
Bike-Trainer
House
Default
45:00
12/14/2010
P90X
House
Default
12/12/2010
Bike-Trainer
House
Default
1:00:00
12/11/2010
Mountain Biking
round valley
Off-Road
13.3 mi
1:41:37
7:38
12/10/2010
Run
Canal - lock to Woodside Road
Easy
3.8 mi
31:59
8:32
12/9/2010
P90X
House
Default
12/8/2010
Bike-Trainer
House
Default
45:00
12/7/2010
P90X
House
Default
12/5/2010
Mountain Biking
Core Creek
Off-Road
8.6 mi
57:52
6:45
12/4/2010
Bike
Easy
47.0 mi
3:20:15
4:16
12/3/2010
Bike-Trainer
House
Default
40:00
12/2/2010
P90X
House
Default
12/1/2010
Run
Easy
4.2 mi
35:21
8:28
11/30/2010
P90X
House
Default
11/28/2010
Mountain Biking
White Clay Creek
Off-Road
16.8 mi
1:59:12
7:06
11/27/2010
Mountain Biking
Default
16.1 mi
1:50:42
6:53
11/26/2010
Hiking
Default
4.5 mi
11/25/2010
Mountain Biking
Baldpate
Off-Road
22.8 mi
1:59:56
5:16
11/24/2010
Run
Yardley Canal
Easy
3.1 mi
24:40
7:58
11/23/2010
P90X
House
Default
11/22/2010
Bike-Trainer
House
Default
30:00
11/18/2010
Bike-Trainer
House
Default
40:00
11/16/2010
Bike-Trainer
House
Default
30:00
11/15/2010
P90X
House
Default
11/14/2010
Mountain Biking
Wissahickon
Off-Road
16.9 mi
2:15:25
8:00
11/13/2010
Bike
Easy
40.8 mi
2:15:55
3:20
11/11/2010
P90X
House
Default
11/10/2010
Mountain Biking
Yardley Canal
Towpath
10.3 mi
44:46
4:22
11/8/2010
Yoga
House
Default
11/7/2010
Mountain Biking
Towpath
31.1 mi
2:19:44
4:30
11/6/2010
Bike
Group Ride
36.0 mi
2:08:11
3:34
11/5/2010
Bike-Trainer
House
Default
35:00
11/3/2010
Bike-Trainer
House
Default
40:00
11/1/2010
P90X
House
Default
10/31/2010
Mountain Biking
Baldpate
Off-Road
23.6 mi
2:08:26
5:27
10/30/2010
Mountain Biking
Pennypack
Off-Road
12.4 mi
1:50:14
8:55
10/29/2010
Mountain Biking
Yardley Canal
Towpath
14.3 mi
58:29
4:06
10/27/2010
Bike-Trainer
House
Default
40:00
10/26/2010
P90X
House
Default
10/24/2010
Mountain Biking
Towpath
19.2 mi
1:48:53
5:40
10/23/2010
Bike
Hill
52.0 mi
3:04:08
3:33
10/21/2010
Mountain Biking
Towpath
14.6 mi
1:01:47
4:14
10/19/2010
Bike-Trainer
House
Default
30:00
10/17/2010
Bike
Tyler Park
Easy
26.5 mi
1:34:55
3:36
10/15/2010
Bike-Trainer
House
Default
30:00
10/13/2010
Run
Canal - lock to white house
Easy
4.3 mi
36:46
8:34
10/11/2010
Mountain Biking
Towpath
15.6 mi
1:03:06
4:04
10/10/2010
Bike
Group Ride
36.1 mi
2:17:06
3:48
10/9/2010
Mountain Biking
Off-Road
11.5 mi
2:03:32
10:47
10/7/2010
Run
Easy
3.7 mi
29:21
7:53
10/5/2010
Run
Canal - lock to 1st bridge
Easy
6.4 mi
52:38
8:14
10/4/2010
Yoga
House
Default
10/3/2010
Run
Canal - lock to 1st bridge
Easy
5.5 mi
44:56
8:11
10/2/2010
Bike
Group Ride
39.0 mi
2:17:03
3:32
10/1/2010
Run
Track
Interval
4.5 mi
44:45
9:57
9/30/2010
P90X
House
Default
9/29/2010
Mountain Biking
Towpath
12.5 mi
54:41
4:22
9/27/2010
Run
Princeton Loop
Easy
5.2 mi
43:00
8:17
9/25/2010
Mountain Biking
Off-Road
4.0 mi
25:00
6:15
9/24/2010
Mountain Biking
Off-Road
14.0 mi
1:20:00
5:43
9/22/2010
Run
Yardley Canal
Easy
3.5 mi
29:26
8:25
9/21/2010
Mountain Biking
Towpath
16.5 mi
1:09:35
4:13
9/19/2010
Hiking
Default
9.1 mi
6:04:57
40:07
9/18/2010
Hiking
Default
7.2 mi
3:20:10
27:42
9/17/2010
Run
Princeton Loop - Panera
Easy
3.9 mi
31:19
8:09
9/15/2010
Mountain Biking
Yardley Canal
Towpath
10.3 mi
45:31
4:25
9/14/2010
Run
Canal - lock to Woodside Road
Easy
3.8 mi
33:17
8:53
9/12/2010
Bike
Easy
28.7 mi
1:40:15
3:30
9/11/2010
Mountain Biking
Baldpate
Off-Road
13.6 mi
1:22:49
6:05
9/10/2010
Mountain Biking
Yardley Canal
Towpath
11.8 mi
0:49
0:05
9/9/2010
Run
Yardley Hill Run
Easy
3.1 mi
26:42
8:37
8/27/2010
Bike
Wrightstown Road loop
Easy
14.9 mi
48:01
3:15
8/26/2010
Mountain Biking
Yardley Canal
Towpath
9.8 mi
40:32
4:09
8/20/2010
Mountain Biking
Six Mile Run
Off-Road
14.4 mi
1:15:43
5:17
8/19/2010
Mountain Biking
Towpath
16.5 mi
1:10:00
4:15
8/18/2010
Bike
Hill
17.3 mi
58:31
3:23
8/16/2010
Mountain Biking
Towpath
10.7 mi
42:09
3:57
8/15/2010
Bike
Group Ride
51.4 mi
3:28:00
4:03
8/14/2010
Yoga
House
Default
8/13/2010
Hiking
Default
4.4 mi
8/8/2010
Mountain Biking
Race
13.3 mi
1:17:29
5:50
8/7/2010
Mountain Biking
Towpath
7.5 mi
1:00:00
8:00
8/6/2010
Bike
Wrightstown Road loop
Interval
19.4 mi
1:04:38
3:20
8/5/2010
Bike
Wrightstown Road loop
Interval
14.9 mi
49:21
3:19
8/3/2010
Mountain Biking
Towpath
9.8 mi
38:27
3:56
8/1/2010
Bike
Interval
10.0 mi
40:00
4:00
7/30/2010
Mountain Biking
Six Mile Run
Off-Road
16.0 mi
1:22:20
5:09
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