Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2010 Bike   Easy 47.0 mi 3:20:15 4:16
11/13/2010 Bike   Easy 40.8 mi 2:15:55 3:20
11/6/2010 Bike   Group Ride 36.0 mi 2:08:11 3:34
10/23/2010 Bike   Hill 52.0 mi 3:04:08 3:33
10/17/2010 Bike
Tyler Park
 Easy 26.5 mi 1:34:55 3:36
10/10/2010 Bike   Group Ride 36.1 mi 2:17:06 3:48
10/2/2010 Bike   Group Ride 39.0 mi 2:17:03 3:32
9/12/2010 Bike   Easy 28.7 mi 1:40:15 3:30
8/27/2010 Bike
Wrightstown Road loop
 Easy 14.9 mi 48:01 3:15
8/18/2010 Bike   Hill 17.3 mi 58:31 3:23
8/15/2010 Bike   Group Ride 51.4 mi 3:28:00 4:03
8/6/2010 Bike
Wrightstown Road loop
 Interval 19.4 mi 1:04:38 3:20
8/5/2010 Bike
Wrightstown Road loop
 Interval 14.9 mi 49:21 3:19
7/27/2010 Bike
Sol Feinstone
 Group Ride 38.2 mi 2:21:45 3:43
7/25/2010 Bike   Race 15.0 mi 36:30 2:26
7/22/2010 Bike
24 mile loop - Jericho Mountain
 Time Trial 24.0 mi 1:11:44 3:00
7/20/2010 Bike
Sol Feinstone
 Group Ride 36.6 mi 2:03:43 3:23
7/19/2010 Bike
Sol Feinstone
 Interval 15.3 mi 51:04 3:21
7/13/2010 Bike
Sol Feinstone
 Group Ride 38.0 mi 2:20:00 3:42
7/6/2010 Bike
Wrightstown Road loop
 Easy 13.7 mi 48:43 3:34
7/4/2010 Bike   Group Ride 71.1 mi 3:59:51 3:23
7/2/2010 Bike   Hill 43.3 mi 2:27:37 3:25
6/29/2010 Bike
Sol Feinstone
 Group Ride 43.1 mi 2:14:05 3:07
6/27/2010 Bike   Hill 38.4 mi 2:17:10 3:35
6/24/2010 Bike
Wrightstown Road loop
 Easy 15.3 mi 53:02 3:28
6/17/2010 Bike
Wrightstown Road loop
 Interval 23.0 mi 1:12:45 3:10
6/13/2010 Bike   Easy 38.3 mi 2:12:56 3:29
6/11/2010 Bike
Tyler Park
 Interval 30.3 mi 1:38:55 3:17
6/8/2010 Bike   Tempo 18.7 mi 59:55 3:13
6/6/2010 Bike   Interval 14.0 mi    
6/5/2010 Bike   Race 16.3 mi 40:26 2:30
6/3/2010 Bike
Wrightstown Road loop
 Interval 17.4 mi 56:41 3:16
5/25/2010 Bike
Sol Feinstone
 Group Ride 35.0 mi 1:53:23 3:15
5/21/2010 Bike   Easy 23.0 mi 1:18:00 3:24
5/21/2010 Bike   Easy 22.8 mi 1:17:00 3:23
5/13/2010 Bike
Wrightstown Road loop
 Interval 14.8 mi 51:17 3:29
5/11/2010 Bike
Wrightstown Road loop
 Time Trial 20.0 mi 1:06:32 3:20
5/7/2010 Bike   Easy 19.7 mi 1:08:00 3:28
5/4/2010 Bike
Wrightstown Road loop
 Easy 16.3 mi 58:21 3:35
4/27/2010 Bike
Sol Feinstone
 Group Ride 30.5 mi 1:42:44 3:23
4/20/2010 Bike   Hill 31.3 mi 1:39:14 3:11
4/18/2010 Bike   Hill 37.8 mi 2:06:31 3:21
4/14/2010 Bike   Hill 24.0 mi 1:22:18 3:26
4/11/2010 Bike   Easy 42.0 mi 2:32:13 3:38
4/3/2010 Bike   Hill 76.0 mi 4:35:14 3:38
3/31/2010 Bike   Tempo 22.0 mi 1:15:10 3:25
3/27/2010 Bike   Race 23.5 mi 1:09:00 2:57
3/24/2010 Bike   Interval 24.0 mi 1:19:43 3:20
3/20/2010 Bike   Easy 23.4 mi 1:27:50 3:46
3/20/2010 Bike   Easy 24.1 mi 1:25:14 3:33
3/17/2010 Bike
Princeton Loop
 Hill 20.9 mi 1:13:19 3:31
3/14/2010 Bike
24 mile loop - Jericho Mountain
 Tempo 24.9 mi 1:24:03 3:23
3/7/2010 Bike   Group Ride 50.0 mi 3:28:00 4:10
2/21/2010 Bike   Easy 25.8 mi 1:32:43 3:36
11/21/2009 Bike   Group Ride 39.6 mi 2:49:50 4:18
11/15/2009 Bike   Easy 22.4 mi 1:14:17 3:19
10/25/2009 Bike   Hill 39.2 mi 2:23:27 3:40
10/3/2009 Bike   Hill 22.5 mi 1:15:35 3:22
9/7/2009 Bike   Long 71.5 mi 4:19:28 3:38
9/5/2009 Bike   Race 15.0 mi 37:00 2:28
9/1/2009 Bike   Group Ride 26.6 mi 1:29:11 3:22
8/30/2009 Bike   Easy 23.8 mi 1:49:58 4:38
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