Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/30/2010 Mountain Biking Yardley Canal Towpath 9.9 mi 59:54 6:05 12/11/2010 Mountain Biking round valley Off-Road 13.3 mi 1:41:37 7:38 12/5/2010 Mountain Biking Core Creek Off-Road 8.6 mi 57:52 6:45 11/28/2010 Mountain Biking White Clay Creek Off-Road 16.8 mi 1:59:12 7:06 11/27/2010 Mountain Biking   Default 16.1 mi 1:50:42 6:53 11/25/2010 Mountain Biking Baldpate Off-Road 22.8 mi 1:59:56 5:16 11/14/2010 Mountain Biking Wissahickon Off-Road 16.9 mi 2:15:25 8:00 11/10/2010 Mountain Biking Yardley Canal Towpath 10.3 mi 44:46 4:22 11/7/2010 Mountain Biking   Towpath 31.1 mi 2:19:44 4:30 10/31/2010 Mountain Biking Baldpate Off-Road 23.6 mi 2:08:26 5:27 10/30/2010 Mountain Biking Pennypack Off-Road 12.4 mi 1:50:14 8:55 10/29/2010 Mountain Biking Yardley Canal Towpath 14.3 mi 58:29 4:06 10/24/2010 Mountain Biking   Towpath 19.2 mi 1:48:53 5:40 10/21/2010 Mountain Biking   Towpath 14.6 mi 1:01:47 4:14 10/11/2010 Mountain Biking   Towpath 15.6 mi 1:03:06 4:04 10/9/2010 Mountain Biking   Off-Road 11.5 mi 2:03:32 10:47 9/29/2010 Mountain Biking   Towpath 12.5 mi 54:41 4:22 9/25/2010 Mountain Biking   Off-Road 4.0 mi 25:00 6:15 9/24/2010 Mountain Biking   Off-Road 14.0 mi 1:20:00 5:43 9/21/2010 Mountain Biking   Towpath 16.5 mi 1:09:35 4:13 9/15/2010 Mountain Biking Yardley Canal Towpath 10.3 mi 45:31 4:25 9/11/2010 Mountain Biking Baldpate Off-Road 13.6 mi 1:22:49 6:05 9/10/2010 Mountain Biking Yardley Canal Towpath 11.8 mi 0:49 0:05 8/26/2010 Mountain Biking Yardley Canal Towpath 9.8 mi 40:32 4:09 8/20/2010 Mountain Biking Six Mile Run Off-Road 14.4 mi 1:15:43 5:17 8/19/2010 Mountain Biking   Towpath 16.5 mi 1:10:00 4:15 8/16/2010 Mountain Biking   Towpath 10.7 mi 42:09 3:57 8/8/2010 Mountain Biking   Race 13.3 mi 1:17:29 5:50 8/7/2010 Mountain Biking   Towpath 7.5 mi 1:00:00 8:00 8/3/2010 Mountain Biking   Towpath 9.8 mi 38:27 3:56 7/30/2010 Mountain Biking Six Mile Run Off-Road 16.0 mi 1:22:20 5:09 7/28/2010 Mountain Biking   Towpath 14.0 mi 58:00 4:09 7/24/2010 Mountain Biking   Off-Road 15.7 mi 1:48:38 6:56 7/17/2010 Mountain Biking Baldpate Off-Road 23.6 mi 2:02:53 5:14 7/16/2010 Mountain Biking Yardley Canal Towpath   14:20   7/11/2010 Mountain Biking   Off-Road 20.5 mi 2:08:56 6:19 7/10/2010 Mountain Biking   Off-Road 31.4 mi 3:10:38 6:05 7/3/2010 Mountain Biking   Off-Road 18.7 mi 1:33:39 5:00 6/25/2010 Mountain Biking   Off-Road 21.5 mi 2:43:52 7:38 6/15/2010 Mountain Biking Baldpate Off-Road 19.9 mi 1:32:54 4:40 6/12/2010 Mountain Biking Yardley Canal Towpath 14.2 mi 56:00 3:56 6/4/2010 Mountain Biking Yardley Canal Towpath 11.7 mi 0:47 0:04 5/30/2010 Mountain Biking   Off-Road 30.9 mi 3:15:58 6:21 5/27/2010 Mountain Biking   Off-Road 7.9 mi 1:10:09 8:55 5/24/2010 Mountain Biking Baldpate Towpath 20.3 mi 1:36:44 4:46 5/20/2010 Mountain Biking Yardley Canal Off-Road 13.6 mi 51:25 3:48 5/17/2010 Mountain Biking Baldpate Off-Road 19.5 mi 1:30:12 4:38 5/15/2010 Mountain Biking   Off-Road 4.5 mi     5/14/2010 Mountain Biking   Off-Road 13.6 mi 1:24:44 6:14 5/5/2010 Mountain Biking Baldpate Off-Road 23.1 mi 1:58:51 5:10 5/2/2010 Mountain Biking   Race 13.8 mi 1:35:27 6:55 4/30/2010 Mountain Biking Baldpate Off-Road 22.2 mi 1:47:09 4:50 4/24/2010 Mountain Biking Pennypack Off-Road 12.5 mi 1:32:12 7:23 4/22/2010 Mountain Biking Yardley Canal Towpath 15.0 mi 1:01:51 4:08 4/13/2010 Mountain Biking Yardley Canal Towpath 12.7 mi 51:53 4:05 4/8/2010 Mountain Biking Baldpate Off-Road 19.8 mi 1:36:36 4:53 4/7/2010 Mountain Biking Six Mile Run Off-Road 11.8 mi 1:09:01 5:52 4/4/2010 Mountain Biking Yardley Canal Towpath 11.8 mi 1:03:45 5:24 3/18/2010 Mountain Biking Yardley Canal Towpath 11.7 mi 52:10 4:28 2/2/2010 Mountain Biking Yardley Canal Towpath 21.1 mi 1:42:22 4:52 1/21/2010 Mountain Biking Yardley Canal Towpath 15.6 mi 1:12:09 4:39 1/16/2010 Mountain Biking Wissahickon Off-Road 14.2 mi 1:41:24 7:08 1/14/2010 Mountain Biking Yardley Canal Towpath 17.8 mi 1:15:00 4:14 1/9/2010 Mountain Biking Pennypack Off-Road 12.3 mi 1:46:08 8:38 1/3/2010 Mountain Biking Pennypack Off-Road 15.0 mi     12/31/2009 Mountain Biking Pennypack Off-Road 14.8 mi 2:15:35 9:10 12/3/2009 Mountain Biking Yardley Canal Towpath 21.0 mi 1:35:00 4:32 11/22/2009 Mountain Biking Baldpate Off-Road 25.4 mi 2:45:34 6:31 11/17/2009 Mountain Biking   Towpath 21.0 mi 1:40:00 4:46 11/8/2009 Mountain Biking   Off-Road 17.3 mi 1:34:44 5:30 11/3/2009 Mountain Biking   Towpath 21.0 mi 1:31:58 4:24 10/31/2009 Mountain Biking   Off-Road 5.0 mi 37:30 7:30 10/20/2009 Mountain Biking Princeton Canal Towpath 21.2 mi 1:29:32 4:13 10/11/2009 Mountain Biking Baldpate Off-Road 5.3 mi 41:13 7:45 10/8/2009 Mountain Biking   Towpath 21.3 mi 1:32:33 4:21 10/4/2009 Mountain Biking   Off-Road 15.3 mi 2:10:11 8:33 10/1/2009 Mountain Biking   Towpath 21.1 mi 1:41:56 4:50 9/6/2009 Mountain Biking   Off-Road 24.6 mi 2:57:34 7:14 9/4/2009 Mountain Biking 6 mile run Off-Road 7.3 mi 48:00 6:38 8/31/2009 Mountain Biking Yardley Canal Towpath 12.0 mi 46:34 3:53 8/19/2009 Mountain Biking Yardley Canal Towpath 9.7 mi 37:22 3:51 8/5/2009 Mountain Biking Baldpate Off-Road 19.1 mi 1:31:48 4:49 7/21/2009 Mountain Biking Canal - home to Washington Crossing Towpath 9.8 mi     7/17/2009 Mountain Biking Canal - home to Washington Crossing   9.3 mi 1:03:26 6:50 7/10/2009 Mountain Biking Baldpate Off-Road 24.1 mi 2:06:30 5:15 7/3/2009 Mountain Biking   Off-Road 9.5 mi 1:01:00 6:26 6/12/2009 Mountain Biking Yardley Canal Towpath 24.0 mi 1:51:00 4:38 6/7/2009 Mountain Biking Yardley Canal Towpath 6.0 mi 30:00 5:00 5/22/2009 Mountain Biking   Off-Road 24.0 mi     5/21/2009 Mountain Biking   Off-Road 8.0 mi     4/26/2009 Mountain Biking Baldpate Off-Road 24.6 mi 2:20:18 5:43 4/19/2009 Mountain Biking   Race 14.4 mi 1:16:11 5:19 4/13/2009 Mountain Biking Canal - home to Washington Crossing Default 9.7 mi 36:15 3:46 4/5/2009 Mountain Biking Baldpate Default 17.6 mi 1:28:02 5:01 3/31/2009 Mountain Biking Yardley Canal Default 9.5 mi 38:06 4:02 3/17/2009 Mountain Biking Yardley Canal Default 14.0 mi 56:27 4:03 3/10/2009 Mountain Biking Yardley Canal Default 9.5 mi 39:31 4:10 3/3/2009 Mountain Biking   Default 0.8 mi 14:30 18:36