| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2008 |
Run |
Canal - Mapleton to Quakerbridge Road |
Easy |
8.3 mi |
1:09:00 |
8:19 |
 |
| 9/24/2008 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 9/23/2008 |
Run |
Canal - Mapleton to Quakerbridge Road |
Easy |
8.3 mi |
1:08:53 |
8:18 |
|
| 9/21/2008 |
Run |
Yardley Canal |
Long |
22.3 mi |
2:50:30 |
7:39 |
|
| 9/19/2008 |
Run |
Princeton Loop - Mountain Lakes |
Easy |
7.9 mi |
1:10:43 |
8:56 |
|
| 9/18/2008 |
Run |
Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2008 |
Run |
Canal - Mapleton to golf course |
Tempo |
6.4 mi |
47:57 |
7:30 |
|
| 9/16/2008 |
Run |
Canal - Mapleton to Quakerbridge Road |
Easy |
8.3 mi |
1:14:55 |
9:02 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:13:30 |
8:05 |
|
| 9/12/2008 |
Run |
Canal - Lenox to hump |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 9/10/2008 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
54:55 |
8:35 |
|
| 9/9/2008 |
Run |
Canal - Mapleton to Quakerbridge Road |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 9/7/2008 |
Run |
Home to Tyler |
Long |
19.2 mi |
2:43:20 |
8:30 |
|
| 9/5/2008 |
Run |
Princeton Canal |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/4/2008 |
Run |
Princeton Canal |
Fartlek |
3.1 mi |
25:00 |
8:04 |
|
| 9/3/2008 |
Run |
Canal - Mapleton to golf course |
Tempo |
6.4 mi |
48:20 |
7:34 |
|
| 9/2/2008 |
Run |
Canal - Mapleton to Rocky Hill |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 8/31/2008 |
Run |
Canal - Yardley 20 mile loop |
Long |
20.0 mi |
2:51:12 |
8:34 |
|
| 8/29/2008 |
Run |
Canal - lock to aquaduct |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 8/28/2008 |
Run |
Track |
Interval |
3.0 mi |
24:33 |
8:13 |
|
| 8/27/2008 |
Run |
Canal - Mapleton to golf course |
Tempo |
6.4 mi |
46:26 |
7:16 |
|
| 8/26/2008 |
Run |
Canal - Mapleton to Rocky Hill |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 8/24/2008 |
Run |
Yardley Canal |
Long |
18.7 mi |
2:36:53 |
8:24 |
|
| 8/22/2008 |
Run |
Canal - Lenox |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 8/21/2008 |
Run |
Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2008 |
Run |
Princeton Loop |
Easy |
5.9 mi |
46:35 |
7:54 |
|
| 8/19/2008 |
Run |
Canal - Mapleton to Quakerbridge Road |
Easy |
8.3 mi |
|
|
|
| 8/17/2008 |
Run |
Wissahickon 18 mile |
Long |
18.3 mi |
2:31:52 |
8:20 |
|
| 8/15/2008 |
Run |
Princeton Loop - Mountain Lakes |
Easy |
7.9 mi |
1:12:58 |
9:13 |
|
| 8/14/2008 |
Run |
Track |
Interval |
5800.0 m |
33:09 |
9:12 |
|
| 8/13/2008 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
58:15 |
9:07 |
|
| 8/12/2008 |
Run |
Canal - Mapleton to Quakerbridge Road |
Tempo |
8.3 mi |
1:05:35 |
7:55 |
|
| 8/10/2008 |
Run |
Canal - Lambertville north 16m |
Long |
16.0 mi |
2:06:10 |
7:54 |
|
| 8/8/2008 |
Run |
Canal - Mapleton to golf course |
Interval |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/7/2008 |
Run |
Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2008 |
Run |
Cristina's Princeton run from Mapleton |
Easy |
6.4 mi |
55:30 |
8:41 |
|
| 8/5/2008 |
Run |
Canal - Mapleton to Rocky Hill |
Tempo |
8.2 mi |
1:01:50 |
7:33 |
|
| 8/3/2008 |
Run |
Tyler Park |
Long |
10.2 mi |
1:21:01 |
7:57 |
|
| 8/1/2008 |
Run |
Canal - Mapleton to Rocky Hill |
Easy |
8.2 mi |
1:09:35 |
8:30 |
|
| 7/31/2008 |
Run |
Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2008 |
Run |
Canal - Washington Crossing to Lambertville |
Long |
13.4 mi |
1:47:41 |
8:03 |
|
| 7/25/2008 |
Run |
Princeton Loop 7.5 mile |
Easy |
7.5 mi |
1:08:45 |
9:10 |
|
| 7/24/2008 |
Run |
princeton landing |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 7/23/2008 |
Run |
Cristina's Princeton run from Mapleton |
Easy |
6.4 mi |
54:51 |
8:35 |
|
| 7/22/2008 |
Run |
Canal - Mapleton to Quaker Rd hump |
Tempo |
7.6 mi |
59:37 |
7:51 |
|
| 7/20/2008 |
Run |
Canal - Lock to Calhoun to 2nd bridge to Lock |
Long |
12.2 mi |
1:40:25 |
8:16 |
|
| 7/18/2008 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
53:28 |
8:22 |
|
| 7/17/2008 |
Run |
Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/16/2008 |
Run |
Canal - Mapleton to Rocky Hill |
Easy |
8.2 mi |
1:05:47 |
8:02 |
|
| 7/15/2008 |
Run |
Canal - Mapleton to golf course |
Tempo |
6.4 mi |
47:58 |
7:30 |
|
| 7/13/2008 |
Run |
Wash Cross Canal |
Long |
10.0 mi |
1:17:30 |
7:45 |
|
| 7/11/2008 |
Run |
Cristina's Princeton run from Mapleton |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 7/10/2008 |
Run |
Track |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 7/9/2008 |
Run |
Kingston-Princeton Loop |
Easy |
6.9 mi |
55:14 |
8:01 |
|
| 7/8/2008 |
Run |
Canal - Mapleton to golf course |
Tempo |
6.4 mi |
48:08 |
7:32 |
|
| 7/6/2008 |
Run |
Yardley Canal |
Easy |
8.5 mi |
|
|
|
| 7/4/2008 |
Run |
Yardley Canal |
Easy |
6.7 mi |
52:59 |
7:55 |
|
| 7/3/2008 |
Run |
Track |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 7/2/2008 |
Run |
Princeton Campus loop |
Easy |
7.2 mi |
53:15 |
7:24 |
|
| 7/1/2008 |
Run |
Canal - Mapleton to golf course |
Tempo |
6.4 mi |
46:16 |
7:14 |
|
| 6/27/2008 |
Run |
Cristina's Princeton run from Mapleton |
Tempo |
6.4 mi |
51:34 |
8:04 |
|
| 6/26/2008 |
Run |
Track |
Interval |
3.5 mi |
28:51 |
8:15 |
|