Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/5/2010 Bike   Easy 16.7 mi 59:55 3:36 8/25/2009 Bike Wrightstown Road loop Tempo 18.5 mi 56:21 3:04 8/23/2009 Bike   Race 20.0 mi 48:00 2:24 8/20/2009 Bike   Easy 29.8 mi 1:37:43 3:18 8/14/2009 Bike Wrightstown Road loop Easy 14.9 mi 45:42 3:05 8/11/2009 Bike   Group Ride 31.6 mi 1:35:41 3:02 8/7/2009 Bike   Hill 28.2 mi 1:40:00 3:33 7/30/2009 Bike Wrightstown Road loop Interval 20.5 mi 1:04:54 3:11 7/26/2009 Bike   Easy 31.1 mi 1:57:02 3:46 7/24/2009 Bike   Interval 22.9 mi 1:16:04 3:20 7/18/2009 Bike   Interval 36.2 mi 2:06:24 3:30 7/14/2009 Bike Wrightstown Road loop Interval 17.0 mi 53:44 3:11 7/5/2009 Bike   Hill 37.1 mi 2:11:45 3:34 6/30/2009 Bike   Easy 23.7 mi 1:15:12 3:11 6/27/2009 Bike 24 mile loop - Jericho Mountain Time Trial 24.1 mi 1:15:14 3:08 6/26/2009 Bike   Easy 49.6 mi 2:53:46 3:31 6/20/2009 Bike   Race 15.0 mi 46:00 3:04 6/19/2009 Bike   Easy 17.3 mi 1:03:06 3:40 6/14/2009 Bike   Interval 11.8 mi 39:33 3:22 6/6/2009 Bike Lambertville Loop Easy 33.2 mi 1:55:57 3:30 5/30/2009 Bike   Easy 37.4 mi 2:02:54 3:18 5/28/2009 Bike   Easy 22.8 mi 1:15:31 3:19 5/16/2009 Bike   Race 22.0 mi 43:00 1:58 5/5/2009 Bike Edgewood/Wrightstown loop Easy 17.0 mi 51:34 3:02 4/23/2009 Bike   Easy 25.8 mi 1:32:16 3:35 4/21/2009 Bike Wrightstown Road loop Easy 14.9 mi 46:54 3:09 4/17/2009 Bike   Tempo 16.3 mi 53:00 3:16 3/29/2009 Bike   Interval 30.0 mi 1:41:55 3:24 3/28/2009 Bike   Race 13.0 mi 35:25 2:44 3/15/2009 Bike   Long 63.2 mi 4:08:14 3:56 3/7/2009 Bike   Race 9.9 mi 28:41 2:55