| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 9/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/28/2007 |
Run |
Canal - Lenox |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/27/2007 |
Run |
Yardley Canal |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 8/23/2007 |
Run |
Avalon, nj |
Easy |
6.7 mi |
51:54 |
7:45 |
|
| 8/21/2007 |
Run |
Lenox-Road |
Easy |
|
40:00 |
|
|
| 8/19/2007 |
Run |
Wash Cross Canal |
Long |
10.0 mi |
1:18:39 |
7:52 |
|
| 8/17/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/13/2007 |
Run |
Princeton Canal 5k |
Easy |
3.1 mi |
|
|
|
| 8/12/2007 |
Run |
Yardley Canal |
Long |
9.1 mi |
1:20:00 |
8:48 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.4 mi |
48:01 |
7:31 |
|
| 8/6/2007 |
Run |
Princeton Canal 5k |
Easy |
3.1 mi |
|
|
|
| 8/5/2007 |
Run |
Yardley Canal |
Easy |
6.0 mi |
|
|
|
| 8/3/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
|
|
|
| 7/31/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
|
|
|
| 7/27/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:06 |
6:49 |
|
| 7/17/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
|
|
|
| 7/13/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/12/2007 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 7/10/2007 |
Run |
Canal - Lenox |
Tempo |
5.0 mi |
|
|
|
| 7/9/2007 |
Run |
Yardley Canal |
Easy |
4.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 7/6/2007 |
Run |
Princeton Canal |
Tempo |
5.0 mi |
|
|
|
| 7/5/2007 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 7/3/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
|
|
|
| 7/2/2007 |
Run |
Princeton Canal |
Easy |
4.0 mi |
|
|
|
| 7/1/2007 |
Run |
Triathlon course |
Easy |
3.1 mi |
|
|
|
| 6/29/2007 |
Run |
Canal - Lenox |
Easy |
6.1 mi |
|
|
|
| 6/28/2007 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 6/25/2007 |
Run |
Princeton Canal |
Easy |
3.0 mi |
|
|
|
| 6/19/2007 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Race |
5.0 km |
19:43 |
6:21 |
|
| 6/15/2007 |
Run |
Yardley Canal |
Easy |
3.0 mi |
|
|
|
| 6/14/2007 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 6/12/2007 |
Run |
Princeton Canal |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 6/11/2007 |
Run |
Princeton Canal |
Easy |
3.9 mi |
27:19 |
7:01 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2007 |
Run |
Track |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 6/4/2007 |
Run |
Yardley Canal |
Easy |
4.4 mi |
|
|
|
| 6/3/2007 |
Run |
Triathlon course |
Easy |
3.1 mi |
|
|
|
| 6/1/2007 |
Run |
Princeton Canal |
Easy |
6.4 mi |
|
|
|
| 5/29/2007 |
Run |
Princeton Canal |
Easy |
6.4 mi |
|
|
|
| 5/27/2007 |
Run |
Yardley Canal |
Easy |
6.0 mi |
|
|
|
| 5/25/2007 |
Run |
Princeton Canal |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:30 |
8:39 |
|
| 5/15/2007 |
Run |
Princeton Loop |
Easy |
5.0 mi |
|
|
|
| 5/14/2007 |
Run |
Princeton Canal |
Easy |
3.9 mi |
30:30 |
7:50 |
|
| 5/11/2007 |
Run |
Princeton Canal |
Easy |
4.5 mi |
|
|
|
| 5/8/2007 |
Run |
Princeton Canal |
Easy |
5.0 mi |
|
|
|
| 5/7/2007 |
Run |
Princeton Canal |
Easy |
3.9 mi |
33:07 |
8:30 |
|
| 5/6/2007 |
Run |
Baldpate loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/4/2007 |
Run |
forrestal loop |
Easy |
4.0 mi |
31:00:00 |
7:45:00 |
|
| 4/30/2007 |
Run |
Princeton Canal |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2007 |
Run |
Yardley Hill Run |
Easy |
4.9 mi |
35:06 |
7:15 |
|
| 4/27/2007 |
Run |
Track |
Interval |
5.5 mi |
47:03 |
8:34 |
|
| 4/24/2007 |
Run |
Princeton Canal |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2007 |
Run |
Princeton |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 4/18/2007 |
Run |
Princeton Loop |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 4/13/2007 |
Run |
Yardley Hill Run |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 4/8/2007 |
Run |
Baldpate loop |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/6/2007 |
Run |
Princeton Canal |
Easy |
6.4 mi |
58:40 |
9:10 |
|
| 4/3/2007 |
Run |
Princeton Canal |
Easy |
6.4 mi |
|
|
|
| 4/2/2007 |
Run |
Canal - Kingston |
Easy |
3.7 mi |
|
|
|
| 3/29/2007 |
Run |
Princeton Canal |
Easy |
3.0 mi |
|
|
|
| 3/25/2007 |
Run |
Atlanta |
Race |
26.2 mi |
3:38:26 |
8:21 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/20/2007 |
Run |
Princeton |
Easy |
5.0 mi |
|
|
|
| 3/18/2007 |
Run |
Yardley Canal |
Long |
11.2 mi |
1:30:00 |
8:04 |
|
| 3/15/2007 |
Run |
Yardley Canal |
Easy |
8.0 mi |
|
|
|
| 3/14/2007 |
Run |
Princeton Canal |
Easy |
4.0 mi |
|
|
|
|