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Summary
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Run: Tempo
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Next
12/10/2010
Date
3:27 PM
Time
15 km
Distance
1:12:02
Duration
4:49 km
Pace
Equipment
ASICS Gel Nimbus 11- Red
Health
Weight
69 kg
Avg HR
156 bpm
Max HR
177 bpm
kilojoules
4489
Map
Course
DIR
Notes
8km@4'30''
Comments
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