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Summary
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Run: Tempo
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Next
11/20/2009
Date
2:53 PM
Time
14 km
Distance
1:05:30
Duration
4:41 km
Pace
Equipment
ASICS Gel-Nimbus 10 (Orange)
Health
Weight
68 kg
Avg HR
149 bpm
kilojoules
4129
Weather
Temperature
19 C
Conditions
Map
Course
Default
Notes
8km@4'30''
Comments
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