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Run: Tempo Previous Next

12/17/2009

Date

3:45 PM

Time

15 km

Distance

1:12:00

Duration

4:48 km

Pace

Equipment

ASICS Gel-Nimbus 10 (Orange)

Health

Weight68 kg

Avg HR157 bpm

Max HR175 bpm

kilojoules4424

Map

CourseDefault

Notes

DIR

8km@4'25''

Comments