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Summary
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Run: Tempo
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12/4/2009
Date
3:01 PM
Time
15.3 km
Distance
1:10:00
Duration
4:36 km
Pace
Equipment
ASICS Gel-Nimbus 10 (Orange)
Health
Weight
68 kg
Avg HR
153 bpm
kilojoules
4498
Weather
Temperature
14 C
Conditions
Map
Course
Default
Notes
8km@4'30''
Comments
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