| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Circuito Tenis |
Fartlek |
10.2 km |
48:11 |
4:44 |
 |
| 4/19/2013 |
Run |
Circuito Tenis |
Easy |
10.2 km |
47:41 |
4:41 |
|
| 4/24/2013 |
Run |
Circuito Tenis |
Tempo |
10.9 km |
49:10 |
4:32 |
|
| 5/8/2013 |
Run |
Circuito Tenis |
Tempo |
11.2 km |
53:58 |
4:50 |
|
| 5/10/2013 |
Run |
Circuito Tenis |
Tempo |
11.4 km |
52:47 |
4:39 |
|
| 5/14/2013 |
Run |
Circuito Tenis |
Tempo |
10.8 km |
52:00 |
4:50 |
|
| 5/15/2013 |
Run |
Circuito Tenis |
Easy |
10.2 km |
48:02 |
4:43 |
|
| 5/17/2013 |
Run |
Circuito Tenis |
Easy |
13.1 km |
1:02:06 |
4:45 |
|
| 5/21/2013 |
Run |
Circuito Tenis |
Tempo |
10.2 km |
48:58 |
4:49 |
|
| 5/22/2013 |
Run |
Circuito Tenis |
Easy |
9.3 km |
45:28 |
4:54 |
|
| 5/24/2013 |
Run |
Circuito Tenis |
Easy |
13.1 km |
1:02:14 |
4:46 |
|
| 5/28/2013 |
Run |
Circuito Tenis |
Tempo |
8.9 km |
40:18 |
4:33 |
|
| 5/29/2013 |
Run |
Circuito Tenis |
Easy |
10.4 km |
51:07 |
4:57 |
|
| 5/31/2013 |
Run |
Circuito Tenis |
Tempo |
12.1 km |
55:59 |
4:38 |
|
| 6/2/2013 |
Run |
Circuito Tenis |
Long |
13.9 km |
1:05:34 |
4:44 |
|
| 6/4/2013 |
Run |
Circuito Tenis |
Interval |
12.5 km |
56:35 |
4:31 |
|
| 6/5/2013 |
Run |
Circuito Tenis |
Easy |
8.5 km |
40:40 |
4:49 |
|
| 6/7/2013 |
Run |
Circuito Tenis |
Easy |
10.5 km |
50:57 |
4:52 |
|
| 6/12/2013 |
Run |
Circuito Tenis |
Tempo |
11.5 km |
52:16 |
4:34 |
|
| 6/14/2013 |
Run |
Circuito Tenis |
Easy |
13.1 km |
1:01:29 |
4:42 |
|
| 6/19/2013 |
Run |
Circuito Tenis |
Tempo |
8.9 km |
40:28 |
4:35 |
|
| 6/21/2013 |
Run |
Circuito Tenis |
Tempo |
11.6 km |
53:19 |
4:37 |
|
| 6/25/2013 |
Run |
Circuito Tenis |
Tempo |
10.2 km |
45:40 |
4:29 |
|
| 6/28/2013 |
Run |
Circuito Tenis |
Easy |
13.7 km |
1:06:15 |
4:51 |
|
| 7/3/2013 |
Run |
Circuito Tenis |
Tempo |
12.9 km |
1:00:14 |
4:40 |
|
| 7/5/2013 |
Run |
Circuito Tenis |
Easy |
11.1 km |
52:46 |
4:46 |
|
| 7/31/2013 |
Run |
Circuito Tenis |
Easy |
9.5 km |
47:00 |
4:57 |
|
| 8/2/2013 |
Run |
Circuito Tenis |
Tempo |
10.8 km |
52:16 |
4:51 |
|
| 8/5/2013 |
Run |
Circuito Tenis |
Long |
14.0 km |
1:07:10 |
4:48 |
|
| 9/2/2013 |
Run |
Circuito Tenis |
Easy |
12.5 km |
1:00:26 |
4:50 |
|
| 9/4/2013 |
Run |
Circuito Tenis |
Hill |
7.7 km |
40:49 |
5:19 |
|
| 9/6/2013 |
Run |
Circuito Tenis |
Tempo |
10.3 km |
49:30 |
4:48 |
|
| 9/13/2013 |
Run |
Circuito Tenis |
Easy |
10.2 km |
48:50 |
4:48 |
|
| 9/20/2013 |
Run |
Circuito Tenis |
Easy |
8.4 km |
40:47 |
4:53 |
|
| 9/27/2013 |
Run |
Circuito Tenis |
Easy |
10.8 km |
53:20 |
4:57 |
|
| 10/9/2013 |
Run |
Circuito Tenis |
Tempo |
13.0 km |
1:01:19 |
4:43 |
|
| 10/11/2013 |
Run |
Circuito Tenis |
Easy |
12.5 km |
1:00:59 |
4:53 |
|
| 10/16/2013 |
Run |
Circuito Tenis |
Hill |
12.7 km |
1:03:29 |
5:00 |
|
| 10/18/2013 |
Run |
Circuito Tenis |
Tempo |
11.4 km |
53:39 |
4:44 |
|
| 10/23/2013 |
Run |
Circuito Tenis |
Tempo |
13.1 km |
1:00:49 |
4:39 |
|
| 10/25/2013 |
Run |
Circuito Tenis |
Easy |
12.5 km |
1:00:10 |
4:49 |
|
| 11/6/2013 |
Run |
Circuito Tenis |
Hill |
12.4 km |
1:02:33 |
5:03 |
|
| 11/8/2013 |
Run |
Circuito Tenis |
Tempo |
13.4 km |
1:02:55 |
4:42 |
|
| 11/13/2013 |
Run |
Circuito Tenis |
Tempo |
13.1 km |
1:01:51 |
4:44 |
|
| 11/15/2013 |
Run |
Circuito Tenis |
Easy |
13.1 km |
1:01:59 |
4:44 |
|
| 11/25/2013 |
Run |
Circuito Tenis |
Interval |
15.7 km |
1:13:47 |
4:42 |
|
| 11/27/2013 |
Run |
Circuito Tenis |
Easy |
13.2 km |
1:03:47 |
4:50 |
|
| 11/29/2013 |
Run |
Circuito Tenis |
Tempo |
14.8 km |
1:10:23 |
4:45 |
|
| 12/2/2013 |
Run |
Circuito Tenis |
Interval |
13.4 km |
1:04:35 |
4:50 |
|
| 12/4/2013 |
Run |
Circuito Tenis |
Tempo |
17.3 km |
1:19:36 |
4:37 |
|
| 12/9/2013 |
Run |
Circuito Tenis |
Easy |
15.6 km |
1:14:49 |
4:48 |
|
| 12/11/2013 |
Run |
Circuito Tenis |
Interval |
14.0 km |
1:02:43 |
4:30 |
|
| 12/13/2013 |
Run |
Circuito Tenis |
Tempo |
14.9 km |
1:09:36 |
4:40 |
|
| 12/16/2013 |
Run |
Circuito Tenis |
Interval |
14.1 km |
1:05:27 |
4:38 |
|
| 12/18/2013 |
Run |
Circuito Tenis |
Tempo |
15.6 km |
1:12:15 |
4:38 |
|
| 12/29/2013 |
Run |
Circuito Tenis |
Easy |
10.8 km |
51:56 |
4:49 |
|
| 12/30/2013 |
Run |
Circuito Tenis |
Interval |
17.2 km |
1:20:28 |
4:42 |
|
| 1/3/2014 |
Run |
Circuito Tenis |
Easy |
14.9 km |
1:12:54 |
4:53 |
|
| 1/8/2014 |
Run |
Circuito Tenis |
Interval |
15.6 km |
1:09:53 |
4:29 |
|
| 1/10/2014 |
Run |
Circuito Tenis |
Tempo |
15.4 km |
1:09:55 |
4:33 |
|
| 1/13/2014 |
Run |
Circuito Tenis |
Easy |
13.7 km |
1:04:51 |
4:45 |
|
| 1/15/2014 |
Run |
Circuito Tenis |
Interval |
16.1 km |
1:12:41 |
4:31 |
|
| 1/17/2014 |
Run |
Circuito Tenis |
Tempo |
17.1 km |
1:17:48 |
4:33 |
|
| 1/20/2014 |
Run |
Circuito Tenis |
Interval |
18.6 km |
1:25:28 |
4:36 |
|
| 1/22/2014 |
Run |
Circuito Tenis |
Easy |
13.7 km |
1:05:07 |
4:46 |
|
| 1/24/2014 |
Run |
Circuito Tenis |
Tempo |
15.4 km |
1:09:28 |
4:31 |
|
| 1/27/2014 |
Run |
Circuito Tenis |
Easy |
14.8 km |
1:10:17 |
4:46 |
|
| 1/29/2014 |
Run |
Circuito Tenis |
Tempo |
16.6 km |
1:13:07 |
4:24 |
|
| 1/31/2014 |
Run |
Circuito Tenis |
Interval |
12.6 km |
1:00:10 |
4:46 |
|
| 2/3/2014 |
Run |
Circuito Tenis |
Easy |
15.0 km |
1:12:57 |
4:52 |
|
| 2/5/2014 |
Run |
Circuito Tenis |
Interval |
16.6 km |
1:13:34 |
4:27 |
|
| 2/7/2014 |
Run |
Circuito Tenis |
Tempo |
13.1 km |
1:00:01 |
4:35 |
|
| 2/10/2014 |
Run |
Circuito Tenis |
Easy |
5.2 km |
24:47 |
4:48 |
|
| 2/23/2014 |
Run |
Circuito Tenis |
Easy |
5.7 km |
31:32 |
5:35 |
|
| 2/24/2014 |
Run |
Circuito Tenis |
Easy |
6.1 km |
30:45 |
5:01 |
|
| 2/26/2014 |
Run |
Circuito Tenis |
Easy |
6.8 km |
34:02 |
5:00 |
|
| 3/10/2014 |
Run |
Circuito Tenis |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/21/2014 |
Run |
Circuito Tenis |
Easy |
6.1 km |
30:53 |
5:02 |
|
| 3/23/2014 |
Run |
Circuito Tenis |
Easy |
8.2 km |
40:00 |
4:55 |
|
| 3/31/2014 |
Run |
Circuito Tenis |
Easy |
8.6 km |
42:56 |
5:00 |
|
| 4/4/2014 |
Run |
Circuito Tenis |
Easy |
10.3 km |
50:28 |
4:54 |
|
| 4/9/2014 |
Run |
Circuito Tenis |
Tempo |
10.4 km |
50:21 |
4:51 |
|
| 4/11/2014 |
Run |
Circuito Tenis |
Easy |
10.4 km |
50:39 |
4:53 |
|
| 4/16/2014 |
Run |
Circuito Tenis |
Tempo |
10.5 km |
48:54 |
4:40 |
|
| 4/23/2014 |
Run |
Circuito Tenis |
Easy |
12.6 km |
59:48 |
4:45 |
|
| 4/25/2014 |
Run |
Circuito Tenis |
Tempo |
12.0 km |
55:16 |
4:36 |
|
| 4/28/2014 |
Run |
Circuito Tenis |
Easy |
8.0 km |
38:59 |
4:53 |
|
| 4/30/2014 |
Run |
Circuito Tenis |
Interval |
11.1 km |
54:16 |
4:54 |
|
| 5/5/2014 |
Run |
Circuito Tenis |
Easy |
10.2 km |
49:47 |
4:55 |
|
| 5/7/2014 |
Run |
Circuito Tenis |
Interval |
11.7 km |
58:01 |
4:57 |
|
| 5/9/2014 |
Run |
Circuito Tenis |
Tempo |
12.0 km |
55:25 |
4:37 |
|
| 5/12/2014 |
Run |
Circuito Tenis |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 5/14/2014 |
Run |
Circuito Tenis |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 5/18/2014 |
Run |
Circuito Tenis |
Easy |
8.1 km |
41:23 |
5:08 |
|
| 5/21/2014 |
Run |
Circuito Tenis |
Easy |
12.6 km |
1:00:15 |
4:47 |
|
| 5/23/2014 |
Run |
Circuito Tenis |
Tempo |
10.3 km |
47:18 |
4:36 |
|
| 5/26/2014 |
Run |
Circuito Tenis |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/28/2014 |
Run |
Circuito Tenis |
Interval |
13.2 km |
1:02:17 |
4:44 |
|
| 5/30/2014 |
Run |
Circuito Tenis |
Interval |
14.2 km |
1:04:29 |
4:32 |
|
| 6/2/2014 |
Run |
Circuito Tenis |
Easy |
8.6 km |
42:47 |
5:00 |
|
|