| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
Vuelta Castillo Pamplona |
Long |
18.4 km |
1:25:09 |
4:39 |
 |
| 4/1/2010 |
Run |
Vuelta Castillo Pamplona |
Tempo |
12.5 km |
55:07 |
4:26 |
|
| 3/30/2010 |
Run |
Vuelta Castillo Pamplona |
Easy |
14.7 km |
1:07:15 |
4:35 |
|
| 2/12/2010 |
Run |
DIR |
Easy |
15.6 km |
1:15:12 |
4:50 |
|
| 12/30/2009 |
Run |
Default |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 12/29/2009 |
Run |
Default |
Interval |
16.1 km |
1:12:28 |
4:31 |
|
| 12/27/2009 |
Run |
Default |
Long |
19.8 km |
1:32:06 |
4:40 |
|
| 12/26/2009 |
Run |
Default |
Easy |
12.5 km |
1:00:55 |
4:53 |
|
| 12/25/2009 |
Run |
Default |
Tempo |
17.6 km |
1:19:05 |
4:30 |
|
| 8/20/2009 |
Run |
|
Easy |
12.5 km |
1:06:51 |
5:21 |
|
| 8/17/2009 |
Run |
|
Easy |
12.0 km |
1:01:31 |
5:08 |
|
| 8/15/2009 |
Run |
|
Long |
19.2 km |
1:35:07 |
4:59 |
|
| 8/14/2009 |
Run |
|
Easy |
9.0 km |
43:46 |
4:54 |
|
| 8/2/2009 |
Run |
Default |
Long |
17.0 km |
1:20:00 |
4:44 |
|
| 7/12/2009 |
Run |
Default |
Long |
19.5 km |
1:35:04 |
4:53 |
|
| 6/30/2009 |
Run |
Default |
Easy |
10.0 km |
46:13 |
4:38 |
|
| 6/28/2009 |
Run |
Default |
Long |
16.0 km |
1:13:55 |
4:38 |
|
| 6/24/2009 |
Run |
Default |
Easy |
14.0 km |
1:06:10 |
4:44 |
|
| 6/21/2009 |
Run |
Default |
Long |
20.0 km |
1:32:24 |
4:38 |
|
| 6/19/2009 |
Run |
Default |
Tempo |
10.0 km |
43:25 |
4:21 |
|
| 6/14/2009 |
Run |
Default |
Long |
16.0 km |
1:15:20 |
4:43 |
|
| 6/12/2009 |
Run |
Default |
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 6/10/2009 |
Run |
Default |
Easy |
12.0 km |
56:41 |
4:45 |
|
| 6/7/2009 |
Run |
Default |
Long |
26.0 km |
1:59:07 |
4:35 |
|
| 6/3/2009 |
Run |
Default |
Tempo |
10.0 km |
43:12 |
4:20 |
|
| 6/1/2009 |
Run |
Default |
Easy |
14.0 km |
1:04:23 |
4:36 |
|
| 5/31/2009 |
Run |
Default |
Long |
16.0 km |
1:14:19 |
4:39 |
|
| 5/29/2009 |
Run |
Default |
Tempo |
12.0 km |
51:55 |
4:20 |
|
| 5/27/2009 |
Run |
Default |
Easy |
10.0 km |
45:32 |
4:34 |
|
| 5/26/2009 |
Run |
Default |
Easy |
11.0 km |
50:08 |
4:34 |
|
| 5/24/2009 |
Run |
Default |
Long |
16.0 km |
1:14:36 |
4:40 |
|
| 5/22/2009 |
Run |
Default |
Tempo |
12.0 km |
51:45 |
4:19 |
|
| 5/20/2009 |
Run |
Default |
Easy |
11.9 km |
56:47 |
4:47 |
|
| 5/16/2009 |
Run |
Default |
Long |
16.0 km |
1:14:31 |
4:40 |
|
| 5/10/2009 |
Run |
Default |
Long |
18.0 km |
1:23:54 |
4:40 |
|
| 5/3/2009 |
Run |
Default |
Long |
25.0 km |
1:55:49 |
4:38 |
|
| 5/1/2009 |
Run |
Default |
Tempo |
14.0 km |
59:13 |
4:14 |
|
| 4/29/2009 |
Run |
Default |
Interval |
14.0 km |
1:02:26 |
4:28 |
|
| 4/26/2009 |
Run |
Default |
Long |
19.0 km |
1:27:07 |
4:36 |
|
| 4/22/2009 |
Run |
Default |
Easy |
12.8 km |
1:00:34 |
4:44 |
|
| 4/18/2009 |
Run |
Default |
Long |
18.8 km |
1:24:20 |
4:30 |
|
| 4/14/2009 |
Run |
Default |
Interval |
12.8 km |
58:16 |
4:33 |
|
| 4/13/2009 |
Run |
Default |
Easy |
10.0 km |
47:35 |
4:46 |
|
| 4/5/2009 |
Run |
Default |
Long |
18.0 km |
1:22:31 |
4:36 |
|
| 3/29/2009 |
Run |
Default |
Race |
21.1 km |
1:24:06 |
4:00 |
|
| 3/24/2009 |
Run |
Default |
Interval |
13.7 km |
1:00:44 |
4:26 |
|
| 3/22/2009 |
Run |
Default |
Long |
20.0 km |
1:28:40 |
4:26 |
|
| 3/20/2009 |
Run |
Default |
Tempo |
13.3 km |
58:06 |
4:24 |
|
| 3/18/2009 |
Run |
Default |
Easy |
9.7 km |
45:50 |
4:45 |
|
| 3/15/2009 |
Run |
Default |
Race |
1.7 km |
6:07 |
3:34 |
|
| 3/15/2009 |
Run |
Default |
Long |
15.3 km |
1:13:44 |
4:51 |
|
| 3/13/2009 |
Run |
Default |
Easy |
8.5 km |
42:15 |
5:00 |
|
| 3/1/2009 |
Run |
Marató de Barcelona |
Race |
42.2 km |
3:06:29 |
4:26 |
|
| 2/27/2009 |
Run |
Default |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 2/25/2009 |
Run |
Default |
Interval |
10.7 km |
49:24 |
4:37 |
|
| 2/24/2009 |
Run |
Default |
Easy |
12.7 km |
1:00:31 |
4:48 |
|
| 2/22/2009 |
Run |
Default |
Easy |
16.0 km |
1:13:18 |
4:35 |
|
| 2/20/2009 |
Run |
Default |
Tempo |
13.7 km |
1:00:27 |
4:26 |
|
| 2/18/2009 |
Run |
Default |
Easy |
16.0 km |
1:15:11 |
4:42 |
|
| 2/17/2009 |
Run |
Default |
Interval |
15.8 km |
1:11:36 |
4:32 |
|
| 2/15/2009 |
Run |
Default |
Long |
26.5 km |
1:56:27 |
4:24 |
|
| 2/13/2009 |
Run |
Default |
Interval |
18.3 km |
1:21:39 |
4:28 |
|
| 2/10/2009 |
Run |
Default |
Easy |
16.0 km |
1:16:13 |
4:46 |
|
| 2/8/2009 |
Run |
Mitja Marato de Barcelona |
Race |
21.1 km |
1:23:45 |
3:59 |
|
| 2/6/2009 |
Run |
Default |
Interval |
10.7 km |
48:30 |
4:34 |
|
| 2/4/2009 |
Run |
Default |
Easy |
14.7 km |
1:08:41 |
4:42 |
|
| 2/3/2009 |
Run |
Default |
Easy |
16.0 km |
1:16:23 |
4:46 |
|
| 2/1/2009 |
Run |
Default |
Long |
32.6 km |
2:25:46 |
4:29 |
|
| 1/30/2009 |
Run |
Default |
Interval |
11.7 km |
54:49 |
4:41 |
|
| 1/28/2009 |
Run |
Default |
Easy |
16.0 km |
1:15:40 |
4:44 |
|
| 1/26/2009 |
Run |
Default |
Easy |
15.7 km |
1:15:15 |
4:47 |
|
| 1/25/2009 |
Run |
Default |
Long |
21.0 km |
1:31:40 |
4:22 |
|
| 1/23/2009 |
Run |
Default |
Tempo |
14.4 km |
1:06:10 |
4:36 |
|
| 1/21/2009 |
Run |
Default |
Easy |
16.0 km |
1:16:56 |
4:48 |
|
| 1/20/2009 |
Run |
Default |
Interval |
18.5 km |
1:22:40 |
4:28 |
|
| 1/18/2009 |
Run |
Default |
Long |
23.0 km |
1:43:55 |
4:32 |
|
| 1/15/2009 |
Run |
Default |
Easy |
15.1 km |
1:12:10 |
4:48 |
|
| 1/13/2009 |
Run |
Default |
Interval |
16.3 km |
1:16:16 |
4:41 |
|