| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2008 |
Run |
Default |
Long |
20.3 km |
1:37:36 |
4:49 |
 |
| 3/21/2008 |
Run |
Default |
Tempo |
12.5 km |
53:14 |
4:17 |
|
| 3/19/2008 |
Run |
Default |
Easy |
8.3 km |
38:37 |
4:40 |
|
| 3/18/2008 |
Run |
Default |
Easy |
8.8 km |
43:34 |
4:59 |
|
| 3/16/2008 |
Run |
Default |
Easy |
10.4 km |
50:24 |
4:52 |
|
| 1/30/2008 |
Run |
Default |
Easy |
6.0 km |
29:54 |
5:02 |
|
| 1/11/2008 |
Run |
Default |
Interval |
13.9 km |
1:02:27 |
4:31 |
|
| 1/10/2008 |
Run |
Default |
Long |
18.0 km |
1:27:59 |
4:54 |
|
| 1/9/2008 |
Run |
Default |
Tempo |
11.8 km |
54:24 |
4:38 |
|
| 1/8/2008 |
Run |
Default |
Interval |
11.6 km |
54:49 |
4:43 |
|
| 1/4/2008 |
Run |
Default |
Easy |
10.3 km |
46:34 |
4:32 |
|
| 1/2/2008 |
Run |
Default |
Easy |
9.6 km |
45:02 |
4:43 |
|
| 1/1/2008 |
Run |
Default |
Easy |
18.0 km |
1:29:41 |
4:59 |
|
| 12/23/2007 |
Run |
Default |
Easy |
27.0 km |
2:10:00 |
4:49 |
|
| 12/21/2007 |
Run |
Default |
Easy |
11.2 km |
50:34 |
4:33 |
|
| 12/19/2007 |
Run |
Default |
Easy |
9.4 km |
45:11 |
4:48 |
|
| 12/18/2007 |
Run |
Default |
Easy |
17.3 km |
1:25:08 |
4:57 |
|
| 12/11/2007 |
Run |
Default |
Easy |
14.3 km |
1:06:27 |
4:39 |
|
| 12/8/2007 |
Run |
Default |
Easy |
16.0 km |
1:19:57 |
5:00 |
|
| 12/5/2007 |
Run |
Default |
Easy |
12.4 km |
58:24 |
4:44 |
|
| 12/2/2007 |
Run |
Default |
Easy |
18.2 km |
1:24:09 |
4:38 |
|
| 11/30/2007 |
Run |
Default |
Easy |
15.4 km |
1:14:12 |
4:50 |
|
| 11/28/2007 |
Run |
Default |
Easy |
9.4 km |
45:55 |
4:55 |
|
| 11/27/2007 |
Run |
Default |
Easy |
12.4 km |
56:43 |
4:36 |
|
| 10/2/2007 |
Run |
Default |
Easy |
11.2 km |
52:45 |
4:44 |
|
| 7/18/2007 |
Run |
Default |
Easy |
11.0 km |
53:37 |
4:52 |
|
| 7/11/2007 |
Run |
Default |
Easy |
13.6 km |
1:00:55 |
4:29 |
|
| 7/3/2007 |
Run |
Default |
Easy |
8.8 km |
42:12 |
4:48 |
|
| 7/1/2007 |
Run |
Default |
Easy |
18.9 km |
1:28:55 |
4:43 |
|
| 6/26/2007 |
Run |
Default |
Easy |
10.4 km |
49:13 |
4:44 |
|
| 6/24/2007 |
Run |
Default |
Easy |
12.2 km |
58:13 |
4:47 |
|
| 6/12/2007 |
Run |
Default |
Easy |
10.6 km |
48:34 |
4:36 |
|
| 6/9/2007 |
Run |
Default |
Easy |
15.9 km |
1:11:00 |
4:28 |
|
| 6/7/2007 |
Run |
Default |
Easy |
9.4 km |
43:27 |
4:39 |
|
| 6/5/2007 |
Run |
Default |
Easy |
8.1 km |
36:50 |
4:33 |
|
| 6/3/2007 |
Run |
Default |
Easy |
15.1 km |
1:10:40 |
4:41 |
|
| 6/1/2007 |
Run |
Default |
Easy |
9.0 km |
40:00 |
4:28 |
|
| 5/29/2007 |
Run |
Default |
Easy |
9.0 km |
41:15 |
4:36 |
|
| 5/25/2007 |
Run |
Default |
Easy |
13.0 km |
1:02:44 |
4:49 |
|
| 5/20/2007 |
Run |
Default |
Easy |
13.3 km |
1:01:26 |
4:38 |
|
| 5/13/2007 |
Run |
Default |
Race |
21.1 km |
1:27:33 |
4:09 |
|
| 5/8/2007 |
Run |
Default |
Easy |
12.1 km |
54:41 |
4:31 |
|
| 5/6/2007 |
Run |
Default |
Easy |
18.4 km |
1:19:37 |
4:21 |
|
| 5/1/2007 |
Run |
Default |
Easy |
12.2 km |
56:49 |
4:39 |
|
| 4/29/2007 |
Run |
Default |
Easy |
20.9 km |
1:30:47 |
4:21 |
|
| 4/24/2007 |
Run |
Default |
Easy |
13.3 km |
1:03:11 |
4:46 |
|
| 4/22/2007 |
Run |
Default |
Race |
10.0 km |
38:41 |
3:53 |
|
| 4/20/2007 |
Run |
Default |
Easy |
7.6 km |
36:08 |
4:44 |
|
| 4/17/2007 |
Run |
Default |
Easy |
13.6 km |
59:03 |
4:20 |
|
| 4/10/2007 |
Run |
Default |
Easy |
13.1 km |
1:01:51 |
4:43 |
|
| 4/8/2007 |
Run |
Default |
Easy |
20.3 km |
1:35:33 |
4:43 |
|
| 4/6/2007 |
Run |
Default |
Easy |
12.3 km |
55:38 |
4:31 |
|
| 4/4/2007 |
Run |
Default |
Easy |
10.0 km |
44:39 |
4:27 |
|
| 3/20/2007 |
Run |
Default |
Easy |
7.6 km |
34:53 |
4:37 |
|
| 3/15/2007 |
Run |
Default |
Easy |
12.2 km |
51:12 |
4:12 |
|
| 3/13/2007 |
Run |
Default |
Easy |
9.0 km |
40:06 |
4:29 |
|
| 3/11/2007 |
Run |
Default |
Easy |
9.4 km |
45:19 |
4:49 |
|
| 3/4/2007 |
Run |
Default |
Race |
42.2 km |
3:30:30 |
5:00 |
|
| 3/2/2007 |
Run |
Default |
Easy |
7.4 km |
36:22 |
4:56 |
|
| 2/28/2007 |
Run |
Default |
Easy |
9.0 km |
41:41 |
4:38 |
|
| 2/27/2007 |
Run |
Default |
Easy |
9.0 km |
43:08 |
4:48 |
|
| 2/25/2007 |
Run |
Default |
Easy |
19.7 km |
1:32:01 |
4:41 |
|
| 2/23/2007 |
Run |
Default |
Easy |
6.2 km |
30:12 |
4:51 |
|
| 2/20/2007 |
Run |
Default |
Easy |
13.8 km |
1:04:05 |
4:39 |
|
| 2/16/2007 |
Run |
Default |
Easy |
15.6 km |
1:12:13 |
4:38 |
|
| 2/14/2007 |
Run |
Default |
Easy |
10.9 km |
50:38 |
4:40 |
|
| 2/13/2007 |
Run |
Default |
Easy |
13.3 km |
1:08:39 |
5:10 |
|
| 2/11/2007 |
Run |
Default |
Race |
21.1 km |
1:28:10 |
4:11 |
|
| 2/6/2007 |
Run |
Default |
Easy |
15.5 km |
1:11:57 |
4:39 |
|
| 2/1/2007 |
Run |
Default |
Easy |
9.3 km |
42:58 |
4:37 |
|
| 1/28/2007 |
Run |
Default |
Easy |
30.9 km |
2:26:52 |
4:46 |
|
| 1/26/2007 |
Run |
Default |
Easy |
8.6 km |
40:04 |
4:40 |
|
| 1/25/2007 |
Run |
Default |
Easy |
8.9 km |
42:04 |
4:44 |
|
| 1/23/2007 |
Run |
Default |
Easy |
13.5 km |
1:05:14 |
4:51 |
|
| 1/21/2007 |
Run |
Default |
Easy |
24.2 km |
1:51:25 |
4:37 |
|
| 1/19/2007 |
Run |
Default |
Easy |
8.5 km |
42:30 |
5:00 |
|
| 1/18/2007 |
Run |
Default |
Easy |
9.0 km |
40:40 |
4:33 |
|
| 1/16/2007 |
Run |
Default |
Easy |
13.7 km |
1:05:10 |
4:45 |
|
|