| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2012 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:04:54 |
4:39 |
 |
| 6/22/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:17 |
4:39 |
|
| 6/15/2012 |
Run |
Carretera de les Aigues |
Tempo |
11.0 km |
48:40 |
4:26 |
|
| 6/12/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:13:53 |
4:38 |
|
| 6/1/2012 |
Run |
Carretera de les Aigues |
Tempo |
14.0 km |
1:02:41 |
4:29 |
|
| 5/28/2012 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:09:28 |
4:38 |
|
| 5/23/2012 |
Run |
Carretera de les Aigues |
Tempo |
15.0 km |
1:05:21 |
4:22 |
|
| 5/19/2012 |
Run |
Casa-Carretera de les Aigues |
Long |
18.8 km |
1:26:05 |
4:35 |
|
| 5/13/2012 |
Run |
Casa-Carretera de les Aigues |
Long |
18.0 km |
1:23:45 |
4:40 |
|
| 5/9/2012 |
Run |
Carretera de les Aigues |
Tempo |
14.0 km |
1:01:46 |
4:25 |
|
| 5/8/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
11.1 km |
51:31 |
4:39 |
|
| 4/29/2012 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:37 |
4:36 |
|
| 4/24/2012 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:04:03 |
4:35 |
|
| 4/21/2012 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:31:40 |
4:35 |
|
| 4/15/2012 |
Run |
Casa-Carretera de les Aigues |
Long |
17.2 km |
1:18:53 |
4:36 |
|
| 4/11/2012 |
Run |
Carretera de les Aigues |
Tempo |
14.0 km |
1:03:16 |
4:32 |
|
| 3/18/2012 |
Run |
Carretera de les Aigues |
Long |
16.4 km |
1:12:38 |
4:26 |
|
| 3/16/2012 |
Run |
Carretera de les Aigues |
Tempo |
15.0 km |
1:05:56 |
4:24 |
|
| 3/14/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.7 km |
1:15:39 |
4:50 |
|
| 3/13/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
12.5 km |
54:59 |
4:24 |
|
| 3/9/2012 |
Run |
Carretera de les Aigues |
Interval |
18.9 km |
1:24:54 |
4:31 |
|
| 3/7/2012 |
Run |
Ronda de Dalt |
Tempo |
12.8 km |
57:53 |
4:32 |
|
| 3/5/2012 |
Run |
Carretera de les Aigues |
Long |
21.0 km |
1:29:58 |
4:18 |
|
| 2/29/2012 |
Run |
Ronda de Dalt |
Easy |
14.8 km |
1:11:14 |
4:50 |
|
| 2/24/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
10.1 km |
46:36 |
4:39 |
|
| 2/17/2012 |
Run |
Circuito Vall d'Hebron |
Tempo |
13.3 km |
59:05 |
4:28 |
|
| 2/4/2012 |
Run |
Carretera de les Aigues |
Long |
20.8 km |
1:31:56 |
4:26 |
|
| 1/24/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
16.3 km |
1:13:15 |
4:31 |
|
| 1/20/2012 |
Run |
Circuito Vall d'Hebron |
Tempo |
13.5 km |
1:01:52 |
4:35 |
|
| 1/18/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
15.1 km |
1:05:34 |
4:22 |
|
| 1/17/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
13.5 km |
1:04:56 |
4:50 |
|
| 1/15/2012 |
Run |
Casa-Carretera Aigues |
Long |
19.8 km |
1:31:56 |
4:39 |
|
| 1/11/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
13.5 km |
1:05:28 |
4:51 |
|
| 1/10/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
13.4 km |
1:04:10 |
4:47 |
|
| 1/6/2012 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:12:54 |
4:34 |
|
| 1/4/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 1/3/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
16.5 km |
1:18:36 |
4:46 |
|
| 12/31/2011 |
Run |
Carretera de les Aigues |
Long |
26.0 km |
1:59:35 |
4:36 |
|
| 12/20/2011 |
Run |
Circuito Vall d'Hebron |
Interval |
13.8 km |
1:01:54 |
4:31 |
|
| 12/16/2011 |
Run |
Lloret |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 12/13/2011 |
Run |
Circuito Vall d'Hebron |
Interval |
13.1 km |
1:02:36 |
4:48 |
|
| 12/2/2011 |
Run |
Ronda de Dalt |
Easy |
8.4 km |
40:10 |
4:47 |
|
| 11/30/2011 |
Run |
Ronda de Dalt |
Easy |
10.3 km |
48:03 |
4:40 |
|
| 11/29/2011 |
Run |
Ronda de Dalt |
Tempo |
12.3 km |
55:27 |
4:32 |
|
| 11/27/2011 |
Run |
Jean Bouin |
Race |
10.0 km |
51:56 |
5:12 |
|
| 11/23/2011 |
Run |
Ronda de Dalt |
Easy |
11.2 km |
52:39 |
4:43 |
|
| 11/22/2011 |
Run |
Ronda de Dalt |
Easy |
10.4 km |
49:39 |
4:47 |
|
| 11/18/2011 |
Run |
Ronda de Dalt 1 |
Easy |
12.9 km |
1:00:27 |
4:42 |
|
| 11/17/2011 |
Run |
Ronda de Dalt |
Easy |
10.2 km |
49:08 |
4:50 |
|
| 11/11/2011 |
Run |
Ronda de Dalt |
Easy |
10.2 km |
48:59 |
4:49 |
|
| 11/8/2011 |
Run |
Ronda de Dalt 1 |
Tempo |
12.9 km |
58:53 |
4:34 |
|
| 11/2/2011 |
Run |
Ronda de Dalt |
Easy |
10.2 km |
49:35 |
4:52 |
|
| 10/30/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:21:25 |
4:32 |
|
| 10/22/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:50 |
4:37 |
|
| 10/14/2011 |
Run |
Circuito Vall d'Hebron |
Tempo |
11.1 km |
50:40 |
4:34 |
|
| 10/12/2011 |
Run |
Ronda de Dalt |
Easy |
13.3 km |
1:02:44 |
4:44 |
|
| 10/11/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:12 |
4:44 |
|
| 10/9/2011 |
Run |
Carretera de les Aigues |
Long |
16.4 km |
1:11:56 |
4:24 |
|
| 10/4/2011 |
Run |
Circuito Vall d'Hebron |
Tempo |
10.0 km |
46:25 |
4:39 |
|
| 10/2/2011 |
Run |
Casa-Carretera Aigues |
Long |
19.0 km |
1:28:08 |
4:39 |
|
| 9/30/2011 |
Run |
Ronda de Dalt 1 |
Tempo |
12.9 km |
59:56 |
4:39 |
|
| 9/27/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:04 |
4:43 |
|
| 9/23/2011 |
Run |
Ronda de Dalt 1 |
Tempo |
12.8 km |
59:44 |
4:40 |
|
| 9/20/2011 |
Run |
Ronda de Dalt 1 |
Easy |
12.8 km |
1:00:28 |
4:44 |
|
| 9/15/2011 |
Run |
Ronda de Dalt |
Easy |
12.8 km |
59:47 |
4:41 |
|
| 9/13/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.1 km |
47:22 |
4:42 |
|
| 9/11/2011 |
Run |
Ronda de Dalt |
Long |
15.1 km |
1:15:06 |
4:59 |
|
| 9/7/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.5 km |
50:01 |
4:46 |
|
| 9/4/2011 |
Run |
Casa-Carretera Aigues |
Long |
18.8 km |
1:28:40 |
4:43 |
|
| 7/24/2011 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:31:48 |
4:36 |
|
| 7/12/2011 |
Run |
Ronda de Dalt |
Easy |
13.0 km |
1:01:22 |
4:44 |
|
| 7/3/2011 |
Run |
Carretera de les Aigues |
Long |
18.8 km |
1:29:21 |
4:46 |
|
| 6/28/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.3 km |
50:14 |
4:54 |
|
| 6/24/2011 |
Run |
Ronda de Dalt |
Easy |
13.2 km |
1:04:36 |
4:54 |
|
| 6/20/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
13.3 km |
1:03:39 |
4:49 |
|
| 6/17/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:54 |
4:48 |
|
| 6/13/2011 |
Run |
Circuito Vall d'Hebron |
Long |
10.4 km |
50:08 |
4:50 |
|
| 6/8/2011 |
Run |
Ronda de Dalt |
Easy |
13.0 km |
1:02:27 |
4:49 |
|
| 6/5/2011 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:32:15 |
4:37 |
|
| 6/1/2011 |
Run |
Ronda de Dalt |
Easy |
7.3 km |
35:09 |
4:49 |
|
| 5/29/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:46 |
4:36 |
|
| 5/20/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.1 km |
49:00 |
4:52 |
|
| 5/17/2011 |
Run |
Ronda de Dalt |
Easy |
12.3 km |
1:01:03 |
4:58 |
|
| 5/10/2011 |
Run |
Ronda de Dalt |
Easy |
12.3 km |
1:00:17 |
4:55 |
|
| 5/3/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
2.3 km |
11:48 |
5:08 |
|
| 4/25/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:29 |
4:39 |
|
| 4/17/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:14 |
4:38 |
|
| 3/15/2011 |
Run |
Ronda de Dalt |
Easy |
12.2 km |
1:01:52 |
5:06 |
|
| 3/6/2011 |
Run |
Marato Barcelona |
Race |
42.2 km |
2:59:51 |
4:16 |
|
| 3/4/2011 |
Run |
DIR |
Easy |
6.0 km |
30:47 |
5:08 |
|
| 3/1/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
12.4 km |
1:00:00 |
4:51 |
|
| 2/27/2011 |
Run |
Ronda de Dalt |
Easy |
16.6 km |
1:15:27 |
4:33 |
|
| 2/24/2011 |
Run |
DIR |
Tempo |
15.0 km |
1:09:22 |
4:38 |
|
| 2/20/2011 |
Run |
Carretera de les Aigues |
Long |
27.5 km |
2:00:17 |
4:23 |
|
| 2/15/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
15.6 km |
1:14:29 |
4:47 |
|
| 2/13/2011 |
Run |
Carretera de les Aigues |
Long |
21.0 km |
1:27:05 |
4:09 |
|
| 2/8/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
15.6 km |
1:14:26 |
4:47 |
|
| 2/6/2011 |
Run |
Ronda de Dalt |
Easy |
16.6 km |
1:16:42 |
4:38 |
|
| 2/1/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
15.6 km |
1:15:00 |
4:49 |
|
| 1/25/2011 |
Run |
Circuito Vall d'Hebron |
Interval |
17.4 km |
1:16:22 |
4:25 |
|