| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
Carretera de les Aigues |
Easy |
10.0 km |
46:21 |
4:39 |
 |
| 7/22/2012 |
Run |
Carretera de les Aigues |
Easy |
12.0 km |
56:21 |
4:42 |
|
| 8/29/2012 |
Run |
Carretera de les Aigues |
Easy |
8.0 km |
38:28 |
4:49 |
|
| 9/4/2012 |
Run |
Carretera de les Aigues |
Easy |
12.0 km |
55:59 |
4:40 |
|
| 9/8/2012 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:06:34 |
4:46 |
|
| 9/11/2012 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:05:44 |
4:42 |
|
| 9/23/2012 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:10:24 |
4:42 |
|
| 9/30/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:13:27 |
4:36 |
|
| 10/7/2012 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:08:51 |
4:36 |
|
| 10/14/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:12:38 |
4:33 |
|
| 10/21/2012 |
Run |
Casa-KarlMarx-Castellet |
Long |
15.4 km |
1:15:09 |
4:53 |
|
| 10/28/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:09 |
4:39 |
|
| 11/1/2012 |
Run |
Carretera de les Aigues |
Long |
19.0 km |
1:28:55 |
4:41 |
|
| 11/3/2012 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:07 |
4:38 |
|
| 11/7/2012 |
Run |
Carretera de les Aigues |
Tempo |
13.0 km |
1:00:50 |
4:41 |
|
| 11/11/2012 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:09:24 |
4:38 |
|
| 11/18/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:45 |
4:41 |
|
| 11/21/2012 |
Run |
Carretera de les Aigues |
Tempo |
13.0 km |
1:00:04 |
4:38 |
|
| 11/22/2012 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:08:28 |
4:54 |
|
| 11/25/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:15:11 |
4:42 |
|
| 12/2/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:49 |
4:41 |
|
| 12/16/2012 |
Run |
Carretera de les Aigues |
Long |
17.2 km |
1:20:11 |
4:40 |
|
| 12/19/2012 |
Run |
Madrid |
Easy |
15.4 km |
1:15:00 |
4:53 |
|
| 12/22/2012 |
Run |
Carretera de les Aigues |
Long |
25.8 km |
2:00:16 |
4:40 |
|
| 1/2/2013 |
Run |
Carretera de les Aigues |
Tempo |
17.0 km |
1:15:24 |
4:27 |
|
| 1/6/2013 |
Run |
Carretera de les Aigues |
Long |
19.4 km |
1:29:46 |
4:38 |
|
| 1/13/2013 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:30:57 |
4:33 |
|
| 1/18/2013 |
Run |
Carretera de les Aigues |
Tempo |
17.0 km |
1:16:44 |
4:31 |
|
| 2/1/2013 |
Run |
Carretera de les Aigues |
Tempo |
14.5 km |
1:02:13 |
4:18 |
|
| 2/3/2013 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:29:12 |
4:28 |
|
| 2/10/2013 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:29:20 |
4:28 |
|
| 3/8/2013 |
Run |
Circuit Vall d'Hebron |
Tempo |
13.3 km |
1:00:43 |
4:34 |
|
| 3/12/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/26/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
8.2 km |
40:51 |
5:01 |
|
| 5/8/2013 |
Run |
Circuito Tenis |
Tempo |
11.2 km |
53:58 |
4:50 |
|
| 5/10/2013 |
Run |
Circuito Tenis |
Tempo |
11.4 km |
52:47 |
4:39 |
|
| 5/21/2013 |
Run |
Circuito Tenis |
Tempo |
10.2 km |
48:58 |
4:49 |
|
| 5/24/2013 |
Run |
Circuito Tenis |
Easy |
13.1 km |
1:02:14 |
4:46 |
|
| 5/29/2013 |
Run |
Circuito Tenis |
Easy |
10.4 km |
51:07 |
4:57 |
|
| 6/5/2013 |
Run |
Circuito Tenis |
Easy |
8.5 km |
40:40 |
4:49 |
|
| 6/7/2013 |
Run |
Circuito Tenis |
Easy |
10.5 km |
50:57 |
4:52 |
|
| 6/16/2013 |
Run |
Carretera de les Aigues |
Long |
16.5 km |
1:19:45 |
4:50 |
|
| 8/7/2013 |
Run |
Can Mercader |
Interval |
12.7 km |
59:58 |
4:44 |
|
| 8/16/2013 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:11:30 |
4:46 |
|
| 8/23/2013 |
Run |
Carretera de les Aigues |
Tempo |
10.0 km |
44:28 |
4:27 |
|
| 9/4/2013 |
Run |
Circuito Tenis |
Hill |
7.7 km |
40:49 |
5:19 |
|
| 9/6/2013 |
Run |
Circuito Tenis |
Tempo |
10.3 km |
49:30 |
4:48 |
|
| 9/11/2013 |
Run |
Carretera de les Aigues |
Fartlek |
14.0 km |
1:02:40 |
4:29 |
|
| 9/24/2013 |
Run |
Carretera de les Aigues |
Fartlek |
14.0 km |
1:03:48 |
4:34 |
|
| 10/18/2013 |
Run |
Circuito Tenis |
Tempo |
11.4 km |
53:39 |
4:44 |
|
| 11/1/2013 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:06:41 |
4:46 |
|
| 11/15/2013 |
Run |
Circuito Tenis |
Easy |
13.1 km |
1:01:59 |
4:44 |
|
| 12/6/2013 |
Run |
Pamplona |
Easy |
13.5 km |
1:05:58 |
4:54 |
|
| 12/8/2013 |
Run |
Pamplona |
Long |
16.2 km |
1:15:58 |
4:43 |
|
| 12/13/2013 |
Run |
Circuito Tenis |
Tempo |
14.9 km |
1:09:36 |
4:40 |
|
| 12/18/2013 |
Run |
Circuito Tenis |
Tempo |
15.6 km |
1:12:15 |
4:38 |
|
| 12/22/2013 |
Run |
Pamplona |
Long |
15.5 km |
1:14:38 |
4:49 |
|
| 12/28/2013 |
Run |
Pamplona |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/3/2014 |
Run |
Circuito Tenis |
Easy |
14.9 km |
1:12:54 |
4:53 |
|
| 1/6/2014 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:05:53 |
4:43 |
|
| 1/10/2014 |
Run |
Circuito Tenis |
Tempo |
15.4 km |
1:09:55 |
4:33 |
|
| 1/17/2014 |
Run |
Circuito Tenis |
Tempo |
17.1 km |
1:17:48 |
4:33 |
|
| 1/18/2014 |
Run |
Casa-Carretera Aigues |
Long |
28.7 km |
2:14:35 |
4:42 |
|
| 1/22/2014 |
Run |
Circuito Tenis |
Easy |
13.7 km |
1:05:07 |
4:46 |
|
| 1/27/2014 |
Run |
Circuito Tenis |
Easy |
14.8 km |
1:10:17 |
4:46 |
|
| 1/31/2014 |
Run |
Circuito Tenis |
Interval |
12.6 km |
1:00:10 |
4:46 |
|
| 2/3/2014 |
Run |
Circuito Tenis |
Easy |
15.0 km |
1:12:57 |
4:52 |
|
| 2/10/2014 |
Run |
Circuito Tenis |
Easy |
5.2 km |
24:47 |
4:48 |
|
| 2/24/2014 |
Run |
Circuito Tenis |
Easy |
6.1 km |
30:45 |
5:01 |
|
| 2/26/2014 |
Run |
Circuito Tenis |
Easy |
6.8 km |
34:02 |
5:00 |
|
| 3/10/2014 |
Run |
Circuito Tenis |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/21/2014 |
Run |
Circuito Tenis |
Easy |
6.1 km |
30:53 |
5:02 |
|
| 3/31/2014 |
Run |
Circuito Tenis |
Easy |
8.6 km |
42:56 |
5:00 |
|
| 4/9/2014 |
Run |
Circuito Tenis |
Tempo |
10.4 km |
50:21 |
4:51 |
|
| 4/18/2014 |
Run |
Pamplona |
Easy |
12.7 km |
1:00:52 |
4:48 |
|
| 4/20/2014 |
Run |
Pamplona |
Long |
15.0 km |
1:13:07 |
4:53 |
|
| 4/25/2014 |
Run |
Circuito Tenis |
Tempo |
12.0 km |
55:16 |
4:36 |
|
| 5/2/2014 |
Run |
Carretera de les Aigues |
Tempo |
14.0 km |
1:05:02 |
4:39 |
|
| 5/5/2014 |
Run |
Circuito Tenis |
Easy |
10.2 km |
49:47 |
4:55 |
|
| 5/14/2014 |
Run |
Circuito Tenis |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 5/18/2014 |
Run |
Circuito Tenis |
Easy |
8.1 km |
41:23 |
5:08 |
|
| 5/21/2014 |
Run |
Circuito Tenis |
Easy |
12.6 km |
1:00:15 |
4:47 |
|
| 5/26/2014 |
Run |
Circuito Tenis |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/30/2014 |
Run |
Circuito Tenis |
Interval |
14.2 km |
1:04:29 |
4:32 |
|
| 6/11/2014 |
Run |
Circuito Tenis |
Easy |
12.4 km |
1:00:35 |
4:53 |
|
| 6/13/2014 |
Run |
Circuito Tenis |
Interval |
13.4 km |
1:01:44 |
4:37 |
|
| 6/18/2014 |
Run |
Circuito Tenis |
Easy |
13.1 km |
1:00:33 |
4:38 |
|
| 6/24/2014 |
Run |
Carretera de les Aigues |
Interval |
12.8 km |
58:44 |
4:37 |
|
| 6/25/2014 |
Run |
Circuito Tenis |
Easy |
9.2 km |
46:25 |
5:03 |
|
| 7/4/2014 |
Run |
Circuito Tenis |
Easy |
8.1 km |
40:24 |
5:00 |
|
| 7/17/2014 |
Run |
Pamplona-Vuelta Castillo |
Easy |
5.0 km |
26:34 |
5:19 |
|
| 8/4/2015 |
Run |
Pamplona |
Easy |
11.9 km |
55:37 |
4:42 |
|
| 8/7/2015 |
Run |
Pamplona |
Easy |
12.7 km |
59:57 |
4:44 |
|
| 12/25/2015 |
Run |
Pamplona |
Easy |
10.4 km |
50:10 |
4:51 |
|
| 12/27/2015 |
Run |
Pamplona |
Long |
16.1 km |
1:14:30 |
4:38 |
|
| 3/25/2016 |
Run |
Pamplona |
Easy |
9.0 km |
48:07 |
5:21 |
|
| 3/27/2016 |
Run |
Pamplona |
Easy |
12.1 km |
1:02:40 |
5:13 |
|
| 8/2/2016 |
Run |
Pamplona |
Easy |
14.7 km |
1:08:51 |
4:42 |
|
| 8/4/2016 |
Run |
Pamplona |
Tempo |
13.7 km |
1:04:49 |
4:44 |
|
| 8/5/2016 |
Run |
Pamplona |
Easy |
12.7 km |
1:02:38 |
4:56 |
|
|