| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
Mexico |
Easy |
6.0 km |
31:00 |
5:10 |
 |
| 7/21/2013 |
Run |
Mexico |
Easy |
10.4 km |
50:00 |
4:49 |
|
| 10/30/2009 |
Run |
Default |
Tempo |
10.0 km |
49:00 |
4:54 |
|
| 10/28/2009 |
Run |
Default |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 9/23/2009 |
Run |
Default |
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 9/22/2009 |
Run |
Default |
Easy |
12.0 km |
57:23 |
4:47 |
|
| 9/10/2009 |
Run |
Default |
Tempo |
10.0 km |
44:50 |
4:29 |
|
| 9/9/2009 |
Run |
Default |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/8/2009 |
Run |
Default |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 7/23/2009 |
Run |
Default |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/15/2009 |
Run |
Default |
Tempo |
10.0 km |
43:16 |
4:20 |
|
| 5/12/2009 |
Run |
Default |
Easy |
10.3 km |
48:14 |
4:43 |
|
| 5/8/2009 |
Run |
Default |
Tempo |
14.0 km |
1:00:58 |
4:22 |
|
| 5/5/2009 |
Run |
Default |
Easy |
9.1 km |
43:20 |
4:46 |
|
| 4/28/2009 |
Run |
Default |
Easy |
9.0 km |
42:34 |
4:44 |
|
| 4/24/2009 |
Run |
Default |
Tempo |
10.8 km |
48:01 |
4:28 |
|
| 4/17/2009 |
Run |
Default |
Tempo |
11.4 km |
50:48 |
4:27 |
|
| 4/15/2009 |
Run |
Default |
Easy |
8.3 km |
40:18 |
4:52 |
|
| 4/3/2009 |
Run |
Default |
Easy |
11.8 km |
55:27 |
4:44 |
|
| 3/27/2009 |
Run |
Default |
Easy |
8.3 km |
40:18 |
4:54 |
|
| 3/25/2009 |
Run |
Default |
Tempo |
10.4 km |
45:13 |
4:23 |
|
| 3/10/2009 |
Run |
Default |
Easy |
10.8 km |
53:23 |
4:57 |
|
| 2/11/2009 |
Run |
Default |
Tempo |
12.7 km |
56:57 |
4:30 |
|
| 1/2/2009 |
Run |
Default |
Long |
29.8 km |
2:15:15 |
4:33 |
|
| 12/31/2008 |
Run |
Default |
Race |
10.0 km |
38:20 |
3:50 |
|
| 12/30/2008 |
Run |
Default |
Easy |
14.5 km |
1:07:42 |
4:41 |
|
| 12/23/2008 |
Run |
Default |
Interval |
16.5 km |
1:11:52 |
4:22 |
|
| 12/21/2008 |
Run |
Default |
Long |
22.0 km |
1:39:54 |
4:33 |
|
| 12/19/2008 |
Run |
Default |
Tempo |
17.8 km |
1:22:54 |
4:41 |
|
| 12/17/2008 |
Run |
Default |
Interval |
13.9 km |
1:06:05 |
4:47 |
|
| 12/15/2008 |
Run |
Default |
Easy |
14.6 km |
1:08:26 |
4:42 |
|
| 12/14/2008 |
Run |
Default |
Long |
19.0 km |
1:27:03 |
4:35 |
|
| 12/10/2008 |
Run |
Default |
Interval |
16.1 km |
1:15:05 |
4:40 |
|
| 12/8/2008 |
Run |
Default |
Tempo |
16.0 km |
1:13:52 |
4:37 |
|
| 12/5/2008 |
Run |
Default |
Tempo |
15.7 km |
1:14:40 |
4:47 |
|
| 12/3/2008 |
Run |
Default |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 12/2/2008 |
Run |
Default |
Interval |
16.2 km |
1:15:29 |
4:41 |
|
| 11/30/2008 |
Run |
Default |
Long |
17.0 km |
1:20:08 |
4:43 |
|
| 11/28/2008 |
Run |
Default |
Easy |
15.5 km |
1:15:22 |
4:53 |
|
| 11/27/2008 |
Run |
Default |
Tempo |
16.0 km |
1:13:47 |
4:37 |
|
| 11/26/2008 |
Run |
Default |
Easy |
12.5 km |
1:00:35 |
4:51 |
|
| 11/25/2008 |
Run |
Default |
Interval |
14.9 km |
1:06:38 |
4:29 |
|
| 11/23/2008 |
Run |
Default |
Long |
16.2 km |
1:16:37 |
4:45 |
|
| 11/21/2008 |
Run |
Default |
Tempo |
17.5 km |
1:23:24 |
4:46 |
|
| 11/19/2008 |
Run |
Default |
Easy |
13.3 km |
1:05:17 |
4:55 |
|
| 11/18/2008 |
Run |
Default |
Interval |
14.6 km |
1:08:42 |
4:44 |
|
| 11/16/2008 |
Run |
Default |
Long |
16.0 km |
1:13:47 |
4:37 |
|
| 11/14/2008 |
Run |
Default |
Tempo |
15.5 km |
1:13:09 |
4:44 |
|
| 11/12/2008 |
Run |
Default |
Easy |
13.0 km |
1:05:20 |
5:02 |
|
| 11/11/2008 |
Run |
Default |
Interval |
17.2 km |
1:24:24 |
4:56 |
|
| 11/9/2008 |
Run |
Default |
Long |
16.0 km |
1:13:35 |
4:36 |
|
| 11/7/2008 |
Run |
Default |
Easy |
12.3 km |
58:56 |
4:49 |
|
| 11/4/2008 |
Run |
Default |
Easy |
12.3 km |
1:01:12 |
5:00 |
|
| 10/31/2008 |
Run |
Default |
Easy |
9.2 km |
45:43 |
4:59 |
|
| 10/14/2008 |
Run |
Default |
Interval |
8.9 km |
41:39 |
4:40 |
|
| 10/12/2008 |
Run |
Default |
Long |
16.0 km |
1:08:13 |
4:16 |
|
| 10/10/2008 |
Run |
Default |
Tempo |
10.3 km |
47:21 |
4:36 |
|
| 10/7/2008 |
Run |
Default |
Interval |
12.0 km |
55:18 |
4:38 |
|
| 10/3/2008 |
Run |
Default |
Tempo |
10.6 km |
45:43 |
4:20 |
|
| 9/30/2008 |
Run |
Default |
Interval |
13.2 km |
1:00:07 |
4:35 |
|
| 9/26/2008 |
Run |
Default |
Tempo |
14.0 km |
59:23 |
4:15 |
|
| 9/25/2008 |
Run |
Default |
Easy |
8.9 km |
44:50 |
5:04 |
|
| 9/23/2008 |
Run |
Default |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/22/2008 |
Run |
Default |
Long |
24.0 km |
1:46:03 |
4:26 |
|
| 8/30/2008 |
Run |
Default |
Long |
31.7 km |
2:26:32 |
4:38 |
|
| 8/28/2008 |
Run |
Default |
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 8/26/2008 |
Run |
Default |
Interval |
14.2 km |
1:05:10 |
4:37 |
|
| 8/8/2008 |
Run |
Default |
Tempo |
10.0 km |
42:19 |
4:14 |
|
| 8/5/2008 |
Run |
Default |
Interval |
13.5 km |
1:03:38 |
4:44 |
|
| 7/29/2008 |
Run |
Default |
Interval |
10.2 km |
47:45 |
4:41 |
|
|