| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2018 |
Run |
Circuito Tenis |
Easy |
1.0 km |
5:23 |
5:37 |
 |
| 2/11/2018 |
Run |
Carretera de les Aigues |
Easy |
1.0 km |
6:40 |
6:40 |
|
| 9/16/2018 |
Run |
Barcelona |
Easy |
1.4 km |
8:10 |
5:50 |
|
| 4/22/2018 |
Run |
Cursa Bombers |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/9/2018 |
Run |
Circuito Tenis |
Easy |
4.0 km |
23:56 |
5:58 |
|
| 6/11/2018 |
Run |
Circuit Vall d'Hebron |
Easy |
5.7 km |
30:20 |
5:20 |
|
| 1/4/2018 |
Run |
Circuito Tenis |
Easy |
6.2 km |
34:38 |
5:34 |
|
| 4/20/2018 |
Run |
Circuito Tenis |
Easy |
6.2 km |
31:59 |
5:08 |
|
| 5/11/2018 |
Run |
Carretera de les Aigues |
Easy |
6.2 km |
34:50 |
5:35 |
|
| 8/29/2018 |
Run |
Circuito Tenis |
Easy |
6.2 km |
35:09 |
5:38 |
|
| 11/2/2018 |
Run |
Circuito Tenis |
Interval |
6.2 km |
30:59 |
4:58 |
|
| 8/17/2018 |
Run |
Cuba |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 10/28/2018 |
Run |
Circuit Vall d'Hebron |
Easy |
6.6 km |
34:53 |
5:19 |
|
| 12/21/2018 |
Run |
Hotel Santa Marta |
Tempo |
6.8 km |
32:41 |
4:48 |
|
| 11/8/2018 |
Run |
Circuito Tenis |
Easy |
6.8 km |
38:14 |
5:37 |
|
| 11/10/2017 |
Run |
Circuito Tenis |
Interval |
7.2 km |
37:02 |
5:09 |
|
| 10/29/2018 |
Run |
Circuito Tenis |
Easy |
7.4 km |
34:30 |
4:40 |
|
| 11/9/2018 |
Run |
Circuito Tenis |
Interval |
7.4 km |
36:24 |
4:56 |
|
| 3/1/2018 |
Run |
Circuit Vall d'Hebron |
Easy |
7.6 km |
37:51 |
5:00 |
|
| 5/14/2018 |
Run |
Circuito Tenis |
Easy |
7.8 km |
40:01 |
5:08 |
|
| 9/11/2018 |
Run |
Circuito Tenis |
Interval |
8.0 km |
41:32 |
5:12 |
|
| 9/21/2018 |
Run |
Circuito Tenis |
Fartlek |
8.0 km |
40:33 |
5:05 |
|
| 11/19/2018 |
Run |
Circuito Tenis |
Easy |
8.0 km |
41:32 |
5:11 |
|
| 10/4/2018 |
Run |
Circuito Tenis |
Fartlek |
8.2 km |
42:01 |
5:09 |
|
| 8/9/2018 |
Run |
Pamplona-Vuelta Castillo |
Easy |
8.4 km |
44:15 |
5:18 |
|
| 11/16/2018 |
Run |
Circuito Tenis |
Interval |
8.6 km |
43:02 |
5:02 |
|
| 3/5/2018 |
Run |
Circuito Tenis |
Interval |
8.8 km |
41:57 |
4:48 |
|
| 2/9/2018 |
Run |
Circuito Tenis |
Easy |
9.1 km |
46:07 |
5:05 |
|
| 4/25/2018 |
Run |
Circuito Tenis |
Interval |
9.1 km |
45:31 |
4:59 |
|
| 6/29/2018 |
Run |
Circuito Tenis |
Easy |
9.1 km |
46:06 |
5:03 |
|
| 10/3/2018 |
Run |
Circuito Tenis |
Interval |
9.1 km |
44:01 |
4:49 |
|
| 8/4/2018 |
Run |
Llavaneras |
Easy |
9.4 km |
49:06 |
5:14 |
|
| 9/26/2018 |
Run |
Circuito Tenis |
Interval |
9.7 km |
46:10 |
4:45 |
|
| 10/5/2018 |
Run |
Circuito Tenis |
Interval |
9.7 km |
46:21 |
4:47 |
|
| 10/24/2018 |
Run |
Circuito Tenis |
Interval |
9.7 km |
45:40 |
4:42 |
|
| 2/23/2018 |
Run |
Circuito Tenis |
Tempo |
9.8 km |
45:46 |
4:40 |
|
| 9/16/2018 |
Run |
Cursa de la Mercè |
Race |
10.0 km |
41:41 |
4:11 |
|
| 4/22/2018 |
Run |
Cursa Bombers |
Race |
10.1 km |
39:33 |
3:55 |
|
| 8/28/2018 |
Run |
Carretera de les Aigues |
Tempo |
10.2 km |
48:30 |
4:46 |
|
| 2/14/2018 |
Run |
Circuito Tenis |
Interval |
10.3 km |
49:00 |
4:47 |
|
| 3/6/2019 |
Run |
Circuito Tenis |
Interval |
10.3 km |
52:03 |
5:04 |
|
| 3/28/2018 |
Run |
|
Tempo |
10.3 km |
48:00 |
4:40 |
|
| 2/7/2019 |
Run |
Circuito Tenis |
Easy |
10.3 km |
49:57 |
4:51 |
|
| 3/7/2018 |
Run |
Circuito Tenis |
Easy |
10.9 km |
53:00 |
4:53 |
|
| 11/23/2018 |
Run |
Circuit Vall d'Hebron |
Tempo |
11.0 km |
52:46 |
4:48 |
|
| 3/30/2018 |
Run |
Circuito Tenis |
Interval |
11.1 km |
58:28 |
5:18 |
|
| 3/2/2018 |
Run |
Circuito Tenis |
Tempo |
11.1 km |
47:14 |
4:16 |
|
| 7/18/2018 |
Run |
Circuito Tenis |
Interval |
11.5 km |
55:07 |
4:49 |
|
| 8/10/2018 |
Run |
Circuito Tenis |
Interval |
11.5 km |
54:48 |
4:47 |
|
| 8/31/2018 |
Run |
Circuito Tenis |
Interval |
11.5 km |
54:54 |
4:48 |
|
| 9/5/2018 |
Run |
Circuit Vall d'Hebron |
Interval |
11.5 km |
54:34 |
4:46 |
|
| 5/13/2018 |
Run |
Carretera de les Aigues |
Long |
11.6 km |
1:00:21 |
5:14 |
|
| 4/8/2018 |
Run |
Carretera de les Aigues |
Tempo |
12.0 km |
54:47 |
4:34 |
|
| 4/15/2018 |
Run |
Carretera de les Aigues |
Tempo |
12.0 km |
54:41 |
4:34 |
|
| 8/23/2018 |
Run |
Carretera de les Aigues |
Easy |
12.0 km |
1:02:10 |
5:11 |
|
| 1/8/2018 |
Run |
Circuito Tenis |
Easy |
12.0 km |
59:45 |
4:58 |
|
| 7/15/2018 |
Run |
El Prat |
Long |
12.2 km |
1:00:01 |
4:56 |
|
| 5/30/2018 |
Run |
Circuito Tenis |
Interval |
12.3 km |
1:00:10 |
4:54 |
|
| 1/19/2018 |
Run |
Circuito Tenis |
Tempo |
12.4 km |
55:44 |
4:31 |
|
| 11/19/2017 |
Run |
Carretera de les Aigues |
Long |
13.0 km |
1:03:00 |
4:51 |
|
| 2/28/2018 |
Run |
Circuit Vall d'Hebron |
Interval |
13.0 km |
1:00:57 |
4:41 |
|
| 11/22/2018 |
Run |
Circuito Tenis |
Easy |
13.2 km |
1:04:28 |
4:54 |
|
| 11/29/2018 |
Run |
Circuito Tenis |
Easy |
13.2 km |
1:04:58 |
4:56 |
|
| 1/4/2019 |
Run |
Circuito Tenis |
Tempo |
13.2 km |
1:01:41 |
4:41 |
|
| 1/31/2019 |
Run |
Circuito Tenis |
Easy |
13.2 km |
1:04:01 |
4:51 |
|
| 7/1/2018 |
Run |
Circuito Tenis |
Long |
13.7 km |
1:09:25 |
5:05 |
|
| 12/12/2018 |
Run |
Circuito Tenis |
Interval |
13.7 km |
1:04:57 |
4:45 |
|
| 12/5/2018 |
Run |
Circuito Tenis |
Interval |
13.8 km |
1:05:40 |
4:46 |
|
| 8/22/2018 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:11:35 |
5:07 |
|
| 9/9/2018 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:10:12 |
5:01 |
|
| 11/4/2018 |
Run |
Carretera de les Aigues |
Tempo |
14.0 km |
1:03:05 |
4:31 |
|
| 11/1/2017 |
Run |
Carretera de les Aigues |
Tempo |
14.4 km |
1:09:41 |
4:51 |
|
| 4/1/2018 |
Run |
Carretera de les Aigues |
Interval |
14.6 km |
1:12:49 |
5:00 |
|
| 1/11/2019 |
Run |
Circuito Tenis |
Tempo |
14.9 km |
1:09:13 |
4:38 |
|
| 9/23/2018 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:13:58 |
4:56 |
|
| 10/21/2018 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:13:30 |
4:54 |
|
| 9/2/2018 |
Run |
Carretera de les Aigues |
Long |
15.1 km |
1:14:02 |
4:55 |
|
| 11/5/2017 |
Run |
Carretera de les Aigues |
Long |
15.2 km |
1:14:20 |
4:54 |
|
| 11/18/2018 |
Run |
Carretera de les Aigues |
Long |
15.6 km |
1:15:53 |
4:52 |
|
| 1/10/2019 |
Run |
Circuito Tenis |
Interval |
15.7 km |
1:12:58 |
4:39 |
|
| 7/29/2018 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:19:27 |
4:58 |
|
| 12/2/2018 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:15:49 |
4:45 |
|
| 12/19/2018 |
Run |
Circuito Tenis |
Interval |
16.1 km |
1:16:51 |
4:47 |
|
| 5/27/2018 |
Run |
Carretera de les Aigues |
Long |
16.4 km |
1:19:37 |
4:52 |
|
| 3/4/2018 |
Run |
Carretera de les Aigues |
Long |
16.6 km |
1:17:12 |
4:40 |
|
| 10/14/2018 |
Run |
Casa-Carretera de les Aigues |
Long |
16.8 km |
1:25:46 |
5:07 |
|
| 12/9/2018 |
Run |
Casa-Carretera de les Aigues |
Long |
16.8 km |
1:21:38 |
4:52 |
|
| 6/10/2018 |
Run |
Carretera de les Aigues |
Long |
17.0 km |
1:23:54 |
4:57 |
|
| 8/8/2018 |
Run |
Pamplona-Vuelta Castillo |
Long |
17.8 km |
1:31:20 |
5:09 |
|
| 7/22/2018 |
Run |
Casa-Carretera de les Aigues |
Long |
17.8 km |
1:30:00 |
5:04 |
|
| 12/23/2018 |
Run |
Carretera de les Aigues |
Long |
17.9 km |
1:23:28 |
4:40 |
|
| 10/7/2018 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:29:59 |
5:00 |
|
| 2/3/2018 |
Run |
Circuito Tenis |
Long |
18.1 km |
1:21:10 |
4:30 |
|
| 11/11/2018 |
Run |
Casa-Carretera de les Aigues |
Long |
18.8 km |
1:35:41 |
5:06 |
|
| 12/30/2018 |
Run |
Carretera de les Aigues |
Long |
19.0 km |
1:28:33 |
4:40 |
|
| 1/6/2019 |
Run |
Carretera de les Aigues |
Long |
19.6 km |
1:30:18 |
4:37 |
|
| 2/11/2018 |
Run |
Carretera de les Aigues |
Race |
21.1 km |
1:28:50 |
4:13 |
|
| 2/18/2018 |
Run |
Carretera de les Aigues |
Long |
21.6 km |
1:34:06 |
4:22 |
|
| 1/13/2019 |
Run |
Carretera de les Aigues |
Long |
28.4 km |
2:12:39 |
4:41 |
|
| 2/25/2018 |
Run |
Carretera de les Aigues |
Long |
29.2 km |
2:09:25 |
4:26 |
|