| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2007 |
Run |
Default |
Race |
10.0 km |
39:00 |
3:54 |
 |
| 6/13/2007 |
Run |
Default |
Easy |
7.0 km |
32:19 |
4:39 |
|
| 5/22/2007 |
Run |
Default |
Easy |
6.3 km |
30:53 |
4:53 |
|
| 5/11/2007 |
Run |
Default |
Easy |
6.0 km |
30:32 |
5:05 |
|
| 5/9/2007 |
Run |
Default |
Easy |
9.3 km |
46:22 |
5:00 |
|
| 5/4/2007 |
Run |
Default |
Easy |
8.7 km |
42:29 |
4:53 |
|
| 5/3/2007 |
Run |
Default |
Easy |
14.1 km |
1:03:55 |
4:32 |
|
| 4/27/2007 |
Run |
Default |
Easy |
14.1 km |
1:03:37 |
4:31 |
|
| 4/18/2007 |
Run |
Default |
Easy |
8.5 km |
37:40 |
4:26 |
|
| 4/14/2007 |
Run |
Default |
Easy |
18.1 km |
1:23:21 |
4:36 |
|
| 4/11/2007 |
Run |
Default |
Easy |
9.7 km |
45:34 |
4:42 |
|
| 4/3/2007 |
Run |
Default |
Easy |
13.0 km |
59:38 |
4:37 |
|
| 3/30/2007 |
Run |
Default |
Easy |
13.6 km |
1:00:25 |
4:28 |
|
| 3/28/2007 |
Run |
Default |
Easy |
10.0 km |
46:08 |
4:36 |
|
| 3/27/2007 |
Run |
Default |
Easy |
13.0 km |
59:27 |
4:34 |
|
| 3/22/2007 |
Run |
Default |
Easy |
13.1 km |
56:46 |
4:20 |
|
| 3/18/2007 |
Run |
Default |
Easy |
18.8 km |
1:25:41 |
4:34 |
|
| 2/18/2007 |
Run |
Default |
Easy |
25.4 km |
1:57:01 |
4:37 |
|
| 2/9/2007 |
Run |
Default |
Easy |
9.3 km |
45:22 |
4:53 |
|
| 2/8/2007 |
Run |
Default |
Easy |
13.0 km |
57:12 |
4:24 |
|
| 2/4/2007 |
Run |
Default |
Easy |
24.3 km |
1:50:01 |
4:32 |
|
| 1/31/2007 |
Run |
Default |
Easy |
13.1 km |
57:54 |
4:26 |
|
| 1/30/2007 |
Run |
Default |
Easy |
14.6 km |
1:08:52 |
4:43 |
|
| 1/14/2007 |
Run |
Default |
Easy |
26.2 km |
2:06:15 |
4:50 |
|
| 1/11/2007 |
Run |
Default |
Easy |
13.3 km |
1:05:07 |
4:54 |
|
| 1/9/2007 |
Run |
Default |
Easy |
13.1 km |
1:05:56 |
5:02 |
|
| 1/7/2007 |
Run |
Default |
Easy |
21.5 km |
1:42:26 |
4:47 |
|
| 1/5/2007 |
Run |
Default |
Easy |
15.0 km |
1:05:15 |
4:21 |
|
| 1/2/2007 |
Run |
Default |
Easy |
13.8 km |
1:05:59 |
4:48 |
|
| 12/31/2006 |
Run |
Default |
Race |
10.0 km |
40:46 |
4:05 |
|
| 12/29/2006 |
Run |
Default |
Easy |
10.3 km |
45:57 |
4:28 |
|
| 12/27/2006 |
Run |
Default |
Easy |
12.9 km |
1:00:01 |
4:39 |
|
| 12/24/2006 |
Run |
Default |
Easy |
21.5 km |
1:40:31 |
4:42 |
|
| 12/20/2006 |
Run |
Default |
Easy |
12.2 km |
59:55 |
4:55 |
|
| 12/19/2006 |
Run |
Default |
Easy |
6.8 km |
29:14 |
4:18 |
|
| 12/17/2006 |
Run |
Default |
Easy |
19.2 km |
1:35:14 |
4:58 |
|
| 12/15/2006 |
Run |
Default |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/12/2006 |
Run |
Default |
Easy |
12.3 km |
1:01:01 |
4:58 |
|
| 12/10/2006 |
Run |
Default |
Easy |
18.5 km |
1:33:19 |
5:03 |
|
| 12/7/2006 |
Run |
Default |
Easy |
12.8 km |
1:00:00 |
4:42 |
|
| 12/5/2006 |
Run |
Default |
Easy |
11.8 km |
1:01:10 |
5:12 |
|
| 12/3/2006 |
Run |
Default |
Easy |
17.7 km |
1:32:07 |
5:13 |
|
| 11/15/2006 |
Run |
Default |
Easy |
8.8 km |
43:11 |
4:54 |
|
| 11/14/2006 |
Run |
Default |
Easy |
7.6 km |
37:21 |
4:57 |
|
| 11/12/2006 |
Run |
Default |
Easy |
17.3 km |
1:30:07 |
5:13 |
|
| 11/7/2006 |
Run |
Default |
Easy |
12.2 km |
1:03:38 |
5:14 |
|
| 11/5/2006 |
Run |
Default |
Easy |
13.1 km |
1:03:48 |
4:52 |
|
| 11/1/2006 |
Run |
Default |
Easy |
14.4 km |
1:08:26 |
4:46 |
|
| 10/11/2006 |
Run |
Default |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/3/2006 |
Run |
Default |
Easy |
7.3 km |
33:38 |
4:37 |
|
| 9/25/2006 |
Run |
Default |
Easy |
11.5 km |
56:07 |
4:53 |
|
| 9/22/2006 |
Run |
Default |
Easy |
10.1 km |
45:00 |
4:27 |
|
| 9/20/2006 |
Run |
Default |
Easy |
7.3 km |
32:36 |
4:28 |
|
| 9/16/2006 |
Run |
Default |
Easy |
14.4 km |
1:05:14 |
4:32 |
|
| 9/10/2006 |
Run |
Default |
Easy |
9.3 km |
41:42 |
4:30 |
|
| 9/1/2006 |
Run |
Default |
Easy |
17.0 km |
1:15:00 |
4:25 |
|
| 8/26/2006 |
Run |
Default |
Easy |
14.3 km |
1:02:07 |
4:21 |
|
| 8/16/2006 |
Run |
Default |
Easy |
17.4 km |
1:16:40 |
4:24 |
|
| 8/9/2006 |
Run |
Default |
Easy |
7.5 km |
33:57 |
4:31 |
|
| 7/23/2006 |
Run |
Default |
Easy |
7.3 km |
32:24 |
4:27 |
|
| 7/16/2006 |
Run |
Default |
Easy |
12.3 km |
55:39 |
4:33 |
|
| 7/11/2006 |
Run |
Default |
Easy |
7.3 km |
32:45 |
4:30 |
|
| 7/6/2006 |
Run |
Default |
Easy |
7.0 km |
30:39 |
4:22 |
|
| 6/18/2006 |
Run |
Default |
Easy |
13.7 km |
1:00:02 |
4:24 |
|
| 6/14/2006 |
Run |
Default |
Easy |
16.7 km |
1:15:00 |
4:30 |
|
| 6/10/2006 |
Run |
Default |
Easy |
13.9 km |
1:00:01 |
4:19 |
|
| 5/28/2006 |
Run |
Default |
Easy |
10.1 km |
45:14 |
4:29 |
|
| 5/20/2006 |
Run |
Default |
Easy |
10.7 km |
45:20 |
4:15 |
|
| 5/11/2006 |
Run |
Default |
Easy |
7.3 km |
30:52 |
4:14 |
|
| 5/7/2006 |
Run |
Cursa del Corte Ingles |
Race |
11.0 km |
47:02 |
4:17 |
|
| 5/3/2006 |
Run |
Default |
Easy |
10.5 km |
45:01 |
4:19 |
|
| 5/1/2006 |
Run |
Default |
Easy |
7.1 km |
29:34 |
4:10 |
|
| 4/27/2006 |
Run |
Default |
Easy |
18.3 km |
1:19:03 |
4:20 |
|
| 4/23/2006 |
Run |
Default |
Easy |
13.4 km |
1:00:01 |
4:29 |
|
| 4/19/2006 |
Run |
Default |
Easy |
10.4 km |
45:40 |
4:24 |
|
| 4/16/2006 |
Run |
Default |
Easy |
14.0 km |
1:00:55 |
4:22 |
|
| 4/13/2006 |
Run |
Default |
Easy |
14.6 km |
1:03:27 |
4:21 |
|
| 4/7/2006 |
Run |
Default |
Easy |
7.3 km |
32:31 |
4:27 |
|
| 3/8/2006 |
Run |
Default |
Easy |
7.3 km |
32:48 |
4:30 |
|
| 3/2/2006 |
Run |
Default |
Easy |
7.4 km |
32:41 |
4:25 |
|
| 2/22/2006 |
Run |
Default |
Easy |
7.3 km |
32:48 |
4:30 |
|
| 2/19/2006 |
Run |
Default |
Easy |
12.0 km |
54:45 |
4:34 |
|
| 2/18/2006 |
Run |
Default |
Easy |
7.3 km |
31:54 |
4:23 |
|
| 2/16/2006 |
Run |
Default |
Easy |
9.3 km |
41:17 |
4:27 |
|
|