| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/20/2023 |
Run |
Circuito Tenis II |
Tempo |
7.0 km |
32:00 |
4:35 |
 |
| 1/15/2023 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:32:30 |
4:38 |
|
| 1/16/2023 |
Run |
Circuito Tenis II |
Tempo |
12.1 km |
56:23 |
4:40 |
|
| 10/23/2023 |
Run |
Circuito Tenis II |
Tempo |
11.9 km |
55:40 |
4:40 |
|
| 12/4/2022 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:48 |
4:41 |
|
| 1/11/2023 |
Run |
Circuito Tenis II |
Interval |
13.9 km |
1:05:24 |
4:43 |
|
| 10/29/2023 |
Run |
Carretera de les Aigues |
Interval |
12.3 km |
57:50 |
4:44 |
|
| 2/3/2023 |
Run |
Circuito Tenis II |
Tempo |
6.1 km |
28:44 |
4:44 |
|
| 1/6/2023 |
Run |
Circuito Tenis II |
Tempo |
12.1 km |
57:11 |
4:44 |
|
| 12/11/2022 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:15:53 |
4:45 |
|
| 12/18/2022 |
Run |
Carretera de les Aigues |
Long |
17.0 km |
1:20:42 |
4:45 |
|
| 1/4/2023 |
Run |
Circuito Tenis II |
Interval |
14.2 km |
1:07:42 |
4:47 |
|
| 9/1/2023 |
Run |
Circuito Tenis II |
Tempo |
10.2 km |
48:59 |
4:49 |
|
| 10/15/2023 |
Run |
Circuito Tenis II |
Long |
11.9 km |
57:20 |
4:50 |
|
| 9/4/2023 |
Run |
Circuito Tenis II |
Tempo |
10.5 km |
50:46 |
4:51 |
|
| 9/6/2023 |
Run |
Circuito Tenis II |
Interval |
10.8 km |
52:09 |
4:51 |
|
| 9/18/2023 |
Run |
Circuito Tenis II |
Tempo |
8.5 km |
41:17 |
4:51 |
|
| 9/12/2023 |
Run |
Circuito Tenis II |
Tempo |
11.7 km |
56:36 |
4:52 |
|
| 8/28/2023 |
Run |
Circuito Tenis II |
Tempo |
9.3 km |
45:20 |
4:53 |
|
| 1/30/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
48:46 |
4:53 |
|
| 12/24/2022 |
Run |
Pamplona-Vuelta Castillo |
Long |
25.3 km |
2:03:15 |
4:53 |
|
| 9/7/2023 |
Run |
Circuito Tenis II |
Tempo |
10.5 km |
51:04 |
4:53 |
|
| 1/18/2023 |
Run |
Circuito Tenis II |
Interval |
14.9 km |
1:12:47 |
4:54 |
|
| 3/20/2024 |
Run |
Circuito Tenis II |
Fartlek |
8.1 km |
39:40 |
4:54 |
|
| 11/13/2023 |
Run |
Circuito Tenis II |
Easy |
10.3 km |
50:34 |
4:55 |
|
| 12/9/2022 |
Run |
Carretera de les Aigues |
Interval |
15.2 km |
1:14:38 |
4:55 |
|
| 12/14/2022 |
Run |
Circuito Tenis II |
Tempo |
14.5 km |
1:10:59 |
4:55 |
|
| 1/8/2023 |
Run |
Carretera de les Aigues |
Long |
18.2 km |
1:29:41 |
4:57 |
|
| 1/9/2024 |
Run |
Circuito Tenis II |
Easy |
9.9 km |
49:04 |
4:58 |
|
| 8/25/2023 |
Run |
Circuito Tenis II |
Tempo |
9.1 km |
45:08 |
4:58 |
|
| 10/9/2023 |
Run |
Circuito Tenis II |
Fartlek |
9.7 km |
48:07 |
4:58 |
|
| 12/26/2022 |
Run |
Pamplona-Vuelta Castillo |
Easy |
11.9 km |
59:04 |
4:59 |
|
| 2/16/2024 |
Run |
Circuito Tenis II |
Tempo |
9.7 km |
48:12 |
4:59 |
|
| 12/29/2022 |
Run |
Pamplona-Vuelta Castillo |
Easy |
11.3 km |
56:19 |
5:00 |
|
| 11/6/2023 |
Run |
Circuito Tenis II |
Easy |
10.5 km |
52:19 |
5:01 |
|
| 8/21/2023 |
Run |
Circuito Tenis II |
Tempo |
8.6 km |
42:57 |
5:01 |
|
| 12/31/2023 |
Run |
|
Easy |
10.1 km |
50:40 |
5:01 |
|
| 9/25/2023 |
Run |
Circuito Tenis II |
Easy |
10.4 km |
52:25 |
5:02 |
|
| 1/29/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
40:53 |
5:02 |
|
| 9/13/2023 |
Run |
Circuito Tenis II |
Interval |
10.0 km |
50:35 |
5:03 |
|
| 8/13/2023 |
Run |
Carretera de les Aigues |
Long |
15.8 km |
1:19:27 |
5:03 |
|
| 1/2/2024 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
40:52 |
5:03 |
|
| 7/16/2023 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:10:52 |
5:04 |
|
| 2/1/2023 |
Run |
Circuito Tenis II |
Interval |
12.9 km |
1:05:07 |
5:04 |
|
| 3/12/2024 |
Run |
Circuito Tenis II |
Easy |
6.3 km |
31:39 |
5:04 |
|
| 10/25/2023 |
Run |
Circuito Tenis II |
Interval |
11.1 km |
56:16 |
5:05 |
|
| 12/22/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
41:08 |
5:06 |
|
| 2/12/2023 |
Run |
Circuito Tenis II |
Easy |
12.0 km |
1:01:06 |
5:06 |
|
| 2/26/2024 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
40:53 |
5:07 |
|
| 3/5/2024 |
Run |
Circuito Tenis II |
Easy |
9.9 km |
50:33 |
5:07 |
|
| 2/6/2024 |
Run |
Circuito Tenis II |
Easy |
8.5 km |
43:37 |
5:08 |
|
| 1/1/2023 |
Run |
Circuito Tenis II |
Long |
14.2 km |
1:12:57 |
5:09 |
|
| 9/27/2023 |
Run |
Circuito Tenis II |
Interval |
13.4 km |
1:08:52 |
5:09 |
|
| 6/5/2023 |
Run |
Carretera de les Aigues |
Long |
12.0 km |
1:01:43 |
5:09 |
|
| 9/20/2023 |
Run |
Circuito Tenis II |
Interval |
11.4 km |
58:58 |
5:10 |
|
| 6/14/2023 |
Run |
Circuito Tenis II |
Fartlek |
11.7 km |
1:00:27 |
5:10 |
|
| 3/14/2024 |
Run |
Circuito Tenis II |
Interval |
7.8 km |
40:22 |
5:11 |
|
| 2/13/2024 |
Run |
Circuito Tenis II |
Easy |
9.6 km |
50:01 |
5:12 |
|
| 10/16/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
41:52 |
5:12 |
|
| 8/23/2023 |
Run |
Circuito Tenis II |
Fartlek |
9.0 km |
46:52 |
5:12 |
|
| 1/10/2024 |
Run |
Circuito Tenis II |
Interval |
9.3 km |
48:39 |
5:13 |
|
| 6/7/2023 |
Run |
Circuito Tenis II |
Fartlek |
10.0 km |
52:18 |
5:13 |
|
| 1/22/2024 |
Run |
Circuito Tenis II |
Easy |
11.4 km |
59:27 |
5:13 |
|
| 2/22/2024 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
52:13 |
5:14 |
|
| 2/9/2024 |
Run |
Circuito Tenis II |
Interval |
7.6 km |
39:41 |
5:15 |
|
| 4/5/2024 |
Run |
Circuito Tenis II |
Easy |
8.9 km |
46:47 |
5:16 |
|
| 5/31/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
52:35 |
5:16 |
|
| 3/6/2024 |
Run |
Circuito Tenis II |
Easy |
11.2 km |
58:49 |
5:17 |
|
| 1/5/2024 |
Run |
Circuito Tenis II |
Interval |
7.4 km |
39:09 |
5:17 |
|
| 6/28/2023 |
Run |
Circuito Tenis II |
Fartlek |
10.1 km |
53:28 |
5:18 |
|
| 1/26/2024 |
Run |
Circuito Tenis II |
Fartlek |
8.3 km |
43:49 |
5:18 |
|
| 4/21/2023 |
Run |
Circuito Tenis II |
Easy |
9.7 km |
51:27 |
5:19 |
|
| 8/10/2023 |
Run |
Circuito Tenis II |
Easy |
8.9 km |
47:21 |
5:19 |
|
| 1/16/2024 |
Run |
Circuito Tenis II |
Tempo |
8.5 km |
45:09 |
5:19 |
|
| 1/30/2024 |
Run |
Circuito Tenis II |
Easy |
7.6 km |
40:13 |
5:20 |
|
| 4/14/2023 |
Run |
Circuito Tenis II |
Easy |
9.7 km |
51:45 |
5:20 |
|
| 12/20/2023 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
42:42 |
5:21 |
|
| 5/24/2023 |
Run |
Circuito Tenis II |
Easy |
10.1 km |
54:00 |
5:21 |
|
| 3/1/2024 |
Run |
Circuito Tenis |
Hill |
8.6 km |
46:16 |
5:22 |
|
| 6/12/2023 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
42:53 |
5:22 |
|
| 12/18/2023 |
Run |
Circuito Tenis II |
Easy |
6.0 km |
32:12 |
5:22 |
|
| 11/8/2023 |
Run |
Circuito Tenis II |
Interval |
12.0 km |
1:04:30 |
5:23 |
|
| 7/22/2023 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
43:02 |
5:23 |
|
| 5/26/2023 |
Run |
Circuito Tenis II |
Easy |
11.0 km |
59:13 |
5:23 |
|
| 7/3/2023 |
Run |
Circuito Tenis |
Easy |
6.9 km |
37:22 |
5:24 |
|
| 5/17/2023 |
Run |
Circuito Tenis II |
Easy |
9.3 km |
49:59 |
5:24 |
|
| 7/17/2023 |
Run |
Circuito Tenis II |
Easy |
6.1 km |
32:59 |
5:24 |
|
| 6/19/2023 |
Run |
Circuito Tenis II |
Easy |
5.8 km |
31:20 |
5:25 |
|
| 6/21/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
54:07 |
5:25 |
|
| 8/2/2023 |
Run |
Circuito Tenis II |
Easy |
7.9 km |
42:32 |
5:26 |
|
| 10/5/2023 |
Run |
Circuito Tenis II |
Easy |
7.7 km |
41:54 |
5:27 |
|
| 6/9/2023 |
Run |
Circuito Tenis II |
Easy |
8.7 km |
47:13 |
5:28 |
|
| 6/2/2023 |
Run |
Circuito Tenis II |
Fartlek |
10.5 km |
57:03 |
5:28 |
|
| 10/8/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
44:21 |
5:28 |
|
| 2/15/2023 |
Run |
Circuito Tenis II |
Easy |
6.2 km |
33:56 |
5:29 |
|
| 5/29/2023 |
Run |
Circuito Tenis II |
Easy |
6.9 km |
37:47 |
5:30 |
|
| 5/19/2023 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
55:05 |
5:31 |
|
| 4/24/2023 |
Run |
Circuito Tenis II |
Easy |
7.4 km |
40:38 |
5:31 |
|
| 2/2/2024 |
Run |
Circuito Tenis |
Hill |
8.7 km |
48:03 |
5:32 |
|
| 7/12/2023 |
Run |
Circuito Tenis II |
Easy |
8.3 km |
45:51 |
5:32 |
|
|