| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
Default |
Long |
19.6 km |
1:31:14 |
4:40 |
 |
| 4/9/2009 |
Run |
Default |
Easy |
10.0 km |
46:14 |
4:38 |
|
| 4/8/2009 |
Run |
Default |
Interval |
14.8 km |
1:04:35 |
4:22 |
|
| 12/28/2008 |
Run |
Default |
Long |
21.6 km |
1:41:00 |
4:42 |
|
| 12/26/2008 |
Run |
Default |
Tempo |
16.6 km |
1:15:16 |
4:33 |
|
| 12/25/2008 |
Run |
Default |
Easy |
14.4 km |
1:08:00 |
4:44 |
|
| 8/24/2008 |
Run |
Default |
Long |
23.1 km |
1:42:40 |
4:27 |
|
| 8/20/2008 |
Run |
Default |
Easy |
10.1 km |
46:19 |
4:35 |
|
| 8/17/2008 |
Run |
Default |
Tempo |
17.7 km |
1:17:00 |
4:22 |
|
| 8/15/2008 |
Run |
Default |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/12/2008 |
Run |
Default |
Tempo |
14.4 km |
1:04:51 |
4:31 |
|
| 8/10/2008 |
Run |
Default |
Long |
32.0 km |
2:28:27 |
4:39 |
|
| 7/13/2008 |
Run |
Default |
Long |
22.6 km |
1:47:43 |
4:47 |
|
| 7/10/2008 |
Run |
Default |
Tempo |
11.5 km |
51:17 |
4:28 |
|
| 7/8/2008 |
Run |
Default |
Interval |
10.0 km |
46:57 |
4:44 |
|
| 6/29/2008 |
Run |
Default |
Long |
26.8 km |
2:04:52 |
4:40 |
|
| 6/27/2008 |
Run |
Default |
Tempo |
9.3 km |
41:26 |
4:28 |
|
| 6/24/2008 |
Run |
Default |
Long |
16.0 km |
1:20:44 |
5:03 |
|
| 6/17/2008 |
Run |
Default |
Interval |
8.0 km |
37:35 |
4:43 |
|
| 6/1/2008 |
Run |
Default |
Long |
15.1 km |
1:11:57 |
4:46 |
|
| 5/30/2008 |
Run |
Default |
Tempo |
10.0 km |
42:33 |
4:16 |
|
| 5/27/2008 |
Run |
Default |
Easy |
10.7 km |
49:16 |
4:37 |
|
| 5/25/2008 |
Run |
Default |
Easy |
12.9 km |
1:00:58 |
4:43 |
|
| 5/23/2008 |
Run |
Default |
Tempo |
9.4 km |
43:22 |
4:37 |
|
| 5/20/2008 |
Run |
Default |
Tempo |
10.0 km |
45:28 |
4:34 |
|
| 5/18/2008 |
Run |
Default |
Easy |
14.0 km |
1:07:05 |
4:49 |
|
| 5/1/2008 |
Run |
Default |
Tempo |
14.0 km |
59:57 |
4:17 |
|
| 4/30/2008 |
Run |
Default |
Easy |
8.3 km |
40:05 |
4:52 |
|
| 4/29/2008 |
Run |
Default |
Interval |
9.5 km |
42:08 |
4:28 |
|
| 4/27/2008 |
Run |
Default |
Long |
20.0 km |
1:28:46 |
4:27 |
|
| 4/25/2008 |
Run |
Default |
Tempo |
12.8 km |
53:46 |
4:13 |
|
| 4/23/2008 |
Run |
Default |
Easy |
8.3 km |
38:16 |
4:39 |
|
| 4/22/2008 |
Run |
Default |
Interval |
9.8 km |
48:24 |
4:57 |
|
| 4/20/2008 |
Run |
Default |
Long |
29.1 km |
2:18:24 |
4:46 |
|
| 4/18/2008 |
Run |
Default |
Tempo |
14.0 km |
59:50 |
4:17 |
|
| 4/16/2008 |
Run |
Default |
Easy |
7.3 km |
35:59 |
4:57 |
|
| 4/15/2008 |
Run |
Default |
Interval |
13.7 km |
1:00:48 |
4:28 |
|
| 4/13/2008 |
Run |
Default |
Long |
18.0 km |
1:21:58 |
4:34 |
|
| 4/11/2008 |
Run |
Default |
Tempo |
10.7 km |
46:33 |
4:23 |
|
| 4/9/2008 |
Run |
Default |
Easy |
6.5 km |
33:19 |
5:10 |
|
| 4/8/2008 |
Run |
Default |
Interval |
13.7 km |
1:01:23 |
4:30 |
|
| 4/6/2008 |
Run |
Default |
Long |
23.1 km |
1:55:53 |
5:01 |
|
| 4/1/2008 |
Run |
Default |
Interval |
11.9 km |
53:59 |
4:34 |
|
| 3/28/2008 |
Run |
Default |
Easy |
7.7 km |
37:53 |
4:58 |
|
| 3/26/2008 |
Run |
Default |
Tempo |
10.0 km |
42:40 |
4:16 |
|
| 3/25/2008 |
Run |
Default |
Interval |
14.4 km |
1:03:37 |
4:26 |
|
| 2/27/2008 |
Run |
Default |
Easy |
9.3 km |
45:03 |
4:52 |
|
| 2/26/2008 |
Run |
Default |
Interval |
11.2 km |
51:24 |
4:37 |
|
| 2/19/2008 |
Run |
Default |
Easy |
15.0 km |
1:10:14 |
4:41 |
|
| 1/29/2008 |
Run |
Default |
Easy |
6.4 km |
31:29 |
4:56 |
|
| 1/25/2008 |
Run |
Default |
Easy |
12.4 km |
1:00:09 |
4:53 |
|
| 1/23/2008 |
Run |
Default |
Easy |
7.0 km |
35:34 |
5:08 |
|
| 1/22/2008 |
Run |
Default |
Easy |
8.8 km |
43:49 |
5:01 |
|
| 1/12/2008 |
Run |
Default |
Long |
20.9 km |
1:41:40 |
4:53 |
|
| 1/5/2008 |
Run |
Default |
Easy |
29.0 km |
2:13:39 |
4:37 |
|
| 12/31/2007 |
Run |
Default |
Race |
10.0 km |
38:37 |
3:52 |
|
| 12/29/2007 |
Run |
Default |
Easy |
20.3 km |
1:43:00 |
5:05 |
|
| 12/27/2007 |
Run |
Default |
Easy |
12.5 km |
54:16 |
4:22 |
|
| 12/26/2007 |
Run |
Default |
Easy |
19.2 km |
1:34:19 |
4:56 |
|
| 12/25/2007 |
Run |
Default |
Easy |
13.7 km |
1:05:04 |
4:45 |
|
| 12/16/2007 |
Run |
Default |
Easy |
18.3 km |
1:32:42 |
5:04 |
|
| 12/14/2007 |
Run |
Default |
Easy |
11.4 km |
50:23 |
4:26 |
|
| 12/12/2007 |
Run |
Default |
Easy |
15.2 km |
1:20:42 |
5:19 |
|
| 12/7/2007 |
Run |
Default |
Easy |
8.7 km |
40:58 |
4:43 |
|
| 12/6/2007 |
Run |
Default |
Easy |
25.0 km |
1:59:51 |
4:48 |
|
| 11/25/2007 |
Run |
Default |
Easy |
17.0 km |
1:19:17 |
4:40 |
|
| 11/23/2007 |
Run |
Default |
Easy |
10.0 km |
46:46 |
4:41 |
|
| 11/22/2007 |
Run |
Default |
Easy |
15.4 km |
1:12:26 |
4:43 |
|
| 11/20/2007 |
Run |
Default |
Easy |
10.7 km |
53:15 |
4:58 |
|
| 11/18/2007 |
Run |
Default |
Easy |
16.0 km |
1:13:57 |
4:38 |
|
| 11/16/2007 |
Run |
Default |
Easy |
10.7 km |
53:16 |
4:58 |
|
| 11/14/2007 |
Run |
Default |
Easy |
10.8 km |
54:19 |
5:03 |
|
| 11/12/2007 |
Run |
Default |
Easy |
4.8 km |
25:14 |
5:19 |
|
| 11/11/2007 |
Run |
Default |
Easy |
16.0 km |
1:15:26 |
4:43 |
|
| 11/9/2007 |
Run |
Default |
Easy |
9.0 km |
44:20 |
4:56 |
|
| 11/7/2007 |
Run |
Default |
Easy |
11.2 km |
59:02 |
5:18 |
|
| 11/5/2007 |
Run |
Default |
Easy |
6.3 km |
32:28 |
5:10 |
|
| 11/4/2007 |
Run |
Default |
Easy |
16.8 km |
1:20:22 |
4:48 |
|
| 11/2/2007 |
Run |
Default |
Easy |
10.2 km |
45:36 |
4:29 |
|
| 10/27/2007 |
Run |
Default |
Easy |
13.3 km |
1:03:52 |
4:49 |
|
| 10/23/2007 |
Run |
Default |
Easy |
10.0 km |
46:46 |
4:43 |
|
| 10/21/2007 |
Run |
Default |
Easy |
15.5 km |
1:10:09 |
4:33 |
|
| 10/16/2007 |
Run |
Default |
Easy |
9.9 km |
48:27 |
4:56 |
|
| 10/13/2007 |
Run |
Default |
Easy |
10.8 km |
50:34 |
4:41 |
|
| 10/7/2007 |
Run |
Default |
Easy |
15.5 km |
1:11:15 |
4:37 |
|
| 9/30/2007 |
Run |
Default |
Easy |
14.0 km |
1:06:29 |
4:45 |
|
| 9/28/2007 |
Run |
Default |
Easy |
10.0 km |
45:51 |
4:36 |
|
| 9/25/2007 |
Run |
Default |
Easy |
11.8 km |
55:30 |
4:44 |
|
| 9/23/2007 |
Run |
Default |
Easy |
7.5 km |
36:47 |
4:54 |
|
| 7/15/2007 |
Run |
Default |
Easy |
15.1 km |
1:12:15 |
4:47 |
|
|