| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:14 |
4:35 |
 |
| 6/9/2013 |
Run |
Carretera de les Aigues |
Long |
16.5 km |
1:19:29 |
4:50 |
|
| 6/2/2013 |
Run |
Circuito Tenis |
Long |
13.9 km |
1:05:34 |
4:44 |
|
| 5/26/2013 |
Run |
Casa-Carretera Aigues |
Long |
20.8 km |
1:34:57 |
4:34 |
|
| 5/19/2013 |
Run |
Carretera de les Aigues |
Hill |
17.0 km |
1:18:24 |
4:37 |
|
| 5/15/2013 |
Run |
Circuito Tenis |
Easy |
10.2 km |
48:02 |
4:43 |
|
| 5/12/2013 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:12:49 |
4:34 |
|
| 4/24/2013 |
Run |
Circuito Tenis |
Tempo |
10.9 km |
49:10 |
4:32 |
|
| 4/16/2013 |
Run |
Circuito Tenis |
Fartlek |
10.2 km |
48:11 |
4:44 |
|
| 4/12/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
8.0 km |
40:05 |
5:01 |
|
| 4/10/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
5.8 km |
30:13 |
5:13 |
|
| 4/5/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
7.0 km |
34:05 |
4:53 |
|
| 3/28/2013 |
Run |
Circuit Vall d'Hebron |
Tempo |
10.3 km |
45:06 |
4:23 |
|
| 3/19/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
10.0 km |
47:25 |
4:45 |
|
| 3/15/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
12.0 km |
56:34 |
4:43 |
|
| 3/2/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
8.2 km |
40:55 |
5:02 |
|
| 2/17/2013 |
Run |
MitjaBCN |
Race |
2.0 km |
8:00 |
4:00 |
|
| 2/13/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
6.7 km |
32:44 |
4:54 |
|
| 2/12/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
11.3 km |
53:52 |
4:47 |
|
| 2/8/2013 |
Run |
Circuit Vall d'Hebron |
Tempo |
14.1 km |
1:03:24 |
4:30 |
|
| 2/5/2013 |
Run |
Circuit Vall d'Hebron |
Interval |
17.1 km |
1:15:41 |
4:26 |
|
| 1/25/2013 |
Run |
Circuit Vall d'Hebron |
Tempo |
14.5 km |
1:05:02 |
4:30 |
|
| 1/22/2013 |
Run |
Circuit Vall d'Hebron |
Interval |
18.0 km |
1:23:06 |
4:37 |
|
| 1/16/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
13.4 km |
1:03:38 |
4:45 |
|
| 1/15/2013 |
Run |
Circuit Vall d'Hebron |
Interval |
15.3 km |
1:08:27 |
4:29 |
|
| 1/9/2013 |
Run |
Circuit Vall d'Hebron |
Tempo |
15.0 km |
1:07:36 |
4:31 |
|
| 1/8/2013 |
Run |
Circuit Vall d'Hebron |
Interval |
15.5 km |
1:09:10 |
4:28 |
|
| 1/4/2013 |
Run |
Circuit Vall d'Hebron |
Easy |
13.3 km |
1:03:52 |
4:49 |
|
| 12/31/2012 |
Run |
Circuit Vall d'Hebron |
Interval |
13.1 km |
1:03:37 |
4:51 |
|
| 12/13/2012 |
Run |
Circuit Vall d'Hebron |
Interval |
10.8 km |
48:04 |
4:28 |
|
| 12/12/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
15.5 km |
1:15:35 |
4:53 |
|
| 12/11/2012 |
Run |
Circuit Vall d'Hebron |
Tempo |
15.5 km |
1:13:05 |
4:43 |
|
| 12/5/2012 |
Run |
Circuit Vall d'Hebron |
Tempo |
17.5 km |
1:21:44 |
4:41 |
|
| 12/4/2012 |
Run |
Circuit Vall d'Hebron |
Interval |
12.8 km |
1:04:38 |
5:03 |
|
| 11/30/2012 |
Run |
Circuit Vall d'Hebron |
Tempo |
15.5 km |
1:14:29 |
4:49 |
|
| 11/28/2012 |
Run |
Circuit Vall d'Hebron |
Interval |
13.5 km |
1:04:43 |
4:48 |
|
| 11/23/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
7.0 km |
33:01 |
4:43 |
|
| 11/16/2012 |
Run |
Circuit Vall d'Hebron |
Tempo |
10.0 km |
45:41 |
4:35 |
|
| 11/14/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
13.3 km |
1:04:42 |
4:52 |
|
| 11/9/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
12.3 km |
59:14 |
4:49 |
|
| 10/26/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
11.1 km |
53:20 |
4:49 |
|
| 10/23/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
10.0 km |
47:47 |
4:47 |
|
| 10/17/2012 |
Run |
Circuit Vall d'Hebron2 |
Easy |
8.1 km |
39:08 |
4:50 |
|
| 10/9/2012 |
Run |
Circuit Vall d'Hebron |
Fartlek |
9.0 km |
42:06 |
4:41 |
|
| 10/5/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
10.0 km |
48:40 |
4:52 |
|
| 10/3/2012 |
Run |
Circuit Vall d'Hebron |
Tempo |
10.0 km |
46:17 |
4:38 |
|
| 10/2/2012 |
Run |
Circuit Vall d'Hebron2 |
Easy |
10.5 km |
49:31 |
4:43 |
|
| 9/28/2012 |
Run |
Circuit Vall d'Hebron2 |
Easy |
8.1 km |
38:30 |
4:46 |
|
| 9/26/2012 |
Run |
Circuit Vall d'Hebron1 |
Easy |
10.3 km |
49:14 |
4:47 |
|
| 9/25/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
9.0 km |
42:42 |
4:45 |
|
| 9/19/2012 |
Run |
Circuit Vall d'Hebron |
Easy |
7.0 km |
34:39 |
4:57 |
|
| 7/1/2012 |
Run |
Carretera de les Aigues |
Long |
16.4 km |
1:15:37 |
4:37 |
|
| 6/19/2012 |
Run |
Ronda de Dalt |
Easy |
8.2 km |
39:29 |
4:49 |
|
| 6/17/2012 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:09:13 |
4:37 |
|
| 6/5/2012 |
Run |
Ronda de Dalt |
Easy |
8.2 km |
39:12 |
4:47 |
|
| 6/3/2012 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:18 |
4:35 |
|
| 5/29/2012 |
Run |
Ronda de Dalt |
Easy |
10.1 km |
47:43 |
4:43 |
|
| 5/26/2012 |
Run |
Carretera de les Aigues |
Long |
25.0 km |
1:52:57 |
4:32 |
|
| 5/22/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:06 |
4:43 |
|
| 5/16/2012 |
Run |
Ronda de Dalt |
Easy |
8.2 km |
38:24 |
4:43 |
|
| 5/15/2012 |
Run |
Ronda de Dalt |
Easy |
10.1 km |
47:51 |
4:45 |
|
| 5/11/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
8.1 km |
38:00 |
4:42 |
|
| 5/6/2012 |
Run |
Casa-Carretera de les Aigues |
Long |
18.0 km |
1:23:46 |
4:40 |
|
| 5/4/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
10.3 km |
48:55 |
4:45 |
|
| 5/1/2012 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:10:36 |
4:25 |
|
| 4/27/2012 |
Run |
Carretera de les Aigues |
Tempo |
15.0 km |
1:04:36 |
4:19 |
|
| 4/18/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:04 |
4:43 |
|
| 4/17/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
9.6 km |
45:44 |
4:46 |
|
| 4/13/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
8.2 km |
40:07 |
4:54 |
|
| 4/9/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:02 |
4:38 |
|
| 4/4/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
10.1 km |
49:30 |
4:55 |
|
| 4/1/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
8.5 km |
41:07 |
4:52 |
|
| 3/25/2012 |
Run |
|
Race |
42.2 km |
2:58:13 |
4:14 |
|
| 3/21/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
12.1 km |
58:55 |
4:53 |
|
| 3/20/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
10.2 km |
47:29 |
4:40 |
|
| 3/11/2012 |
Run |
Carretera de les Aigues |
Long |
27.4 km |
2:00:03 |
4:23 |
|
| 3/6/2012 |
Run |
Ronda de Dalt |
Easy |
14.7 km |
1:10:57 |
4:50 |
|
| 3/3/2012 |
Run |
Colombia |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 3/2/2012 |
Run |
Colombia |
Interval |
11.2 km |
53:45 |
4:48 |
|
| 2/28/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.5 km |
1:14:25 |
4:49 |
|
| 2/26/2012 |
Run |
Mitja BCN |
Race |
21.1 km |
1:24:54 |
4:02 |
|
| 2/26/2012 |
Run |
Parc Ciutadella |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 2/22/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.6 km |
1:15:13 |
4:50 |
|
| 2/21/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.7 km |
1:15:10 |
4:48 |
|
| 2/19/2012 |
Run |
Carretera de les Aigues |
Long |
20.4 km |
1:30:14 |
4:26 |
|
| 2/15/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.8 km |
1:15:08 |
4:46 |
|
| 2/14/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
16.5 km |
1:11:06 |
4:19 |
|
| 2/11/2012 |
Run |
Carretera de les Aigues |
Long |
20.1 km |
1:27:05 |
4:20 |
|
| 2/10/2012 |
Run |
Circuito Vall d'Hebron |
Tempo |
17.0 km |
1:13:46 |
4:21 |
|
| 2/8/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
14.5 km |
1:09:41 |
4:49 |
|
| 2/7/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
12.9 km |
1:00:02 |
4:40 |
|
| 2/2/2012 |
Run |
Circuito Vall d'Hebron |
Tempo |
12.3 km |
55:13 |
4:31 |
|
| 2/1/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
13.3 km |
1:04:00 |
4:50 |
|