| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2021 |
Run |
|
Default |
1.1 mi |
6:59 |
6:40 |
 |
| 9/10/2021 |
Run |
|
Default |
1.6 mi |
10:18 |
6:34 |
|
| 9/8/2021 |
Run |
|
Default |
1.5 mi |
11:04 |
7:15 |
|
| 8/13/2021 |
Run |
|
Default |
5.2 mi |
36:06 |
7:00 |
|
| 8/12/2021 |
Run |
|
Default |
8.0 mi |
56:11 |
7:01 |
|
| 8/11/2021 |
Run |
|
Default |
6.1 mi |
42:07 |
6:56 |
|
| 8/9/2021 |
Run |
|
Default |
5.7 mi |
40:32 |
7:09 |
|
| 8/6/2021 |
Run |
|
Default |
6.0 mi |
43:41 |
7:16 |
|
| 8/5/2021 |
Run |
|
Default |
8.0 mi |
59:48 |
7:28 |
|
| 8/4/2021 |
Run |
|
Default |
7.8 mi |
55:21 |
7:05 |
|
| 8/3/2021 |
Run |
Neighborhood |
Tempo |
8.0 mi |
54:18 |
6:47 |
|
| 8/2/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
40:48 |
6:47 |
|
| 8/1/2021 |
Run |
Dupage/Knoch Knolls |
Long |
11.3 mi |
1:19:21 |
7:03 |
|
| 7/30/2021 |
Run |
Neighborhood |
Easy |
6.1 mi |
42:24 |
6:58 |
|
| 7/29/2021 |
Run |
Neighborhood |
Progression |
8.0 mi |
55:14 |
6:53 |
|
| 7/28/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 7/27/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
41:59 |
6:58 |
|
| 7/26/2021 |
Run |
Neighborhood |
Tempo |
8.1 mi |
55:46 |
6:54 |
|
| 7/24/2021 |
Run |
The Box |
Long |
6.0 mi |
40:58 |
6:50 |
|
| 7/23/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 7/22/2021 |
Run |
Neighborhood |
Interval |
8.1 mi |
54:56 |
6:48 |
|
| 7/21/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
43:15 |
7:12 |
|
| 7/20/2021 |
Run |
Dupage/Knoch Knolls |
Easy |
6.1 mi |
42:04 |
6:56 |
|
| 7/19/2021 |
Run |
Neighborhood |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 7/17/2021 |
Run |
Dupage/Knoch Knolls |
Long |
11.0 mi |
1:16:39 |
6:59 |
|
| 7/16/2021 |
Run |
Neighborhood |
Easy |
5.6 mi |
39:10 |
7:02 |
|
| 7/15/2021 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:53 |
7:28 |
|
| 7/15/2021 |
Run |
Neighborhood |
Interval |
3.8 mi |
24:15 |
6:21 |
|
| 7/15/2021 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:07 |
7:22 |
|
| 7/14/2021 |
Run |
Neighborhood |
Easy |
5.6 mi |
39:34 |
7:07 |
|
| 7/13/2021 |
Run |
Neighborhood |
Easy |
5.3 mi |
36:34 |
6:56 |
|
| 7/12/2021 |
Run |
The Box |
Easy |
7.9 mi |
55:33 |
7:00 |
|
| 7/10/2021 |
Run |
Neighborhood |
Long |
9.4 mi |
1:03:21 |
6:46 |
|
| 7/9/2021 |
Run |
Riverview Farmstead |
Easy |
4.7 mi |
33:30 |
7:05 |
|
| 7/8/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
31:08 |
6:47 |
|
| 7/7/2021 |
Run |
Dupage/Knoch Knolls |
Easy |
4.6 mi |
31:14 |
6:52 |
|
| 7/6/2021 |
Run |
Neighborhood |
Easy |
5.6 mi |
42:01 |
7:29 |
|
| 7/5/2021 |
Run |
Neighborhood |
Easy |
7.6 mi |
53:09 |
7:01 |
|
| 7/3/2021 |
Run |
Neighborhood |
Long |
9.5 mi |
1:10:41 |
7:26 |
|
| 7/2/2021 |
Run |
Neighborhood |
Easy |
5.3 mi |
39:26 |
7:24 |
|
| 7/1/2021 |
Run |
Neighborhood |
Easy |
5.4 mi |
38:46 |
7:12 |
|
| 6/27/2021 |
Bike |
Neighborhood |
Default |
6.0 mi |
39:15 |
6:34 |
|
| 6/26/2021 |
Run |
Track Meet |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 6/26/2021 |
Run |
Neighborhood |
Easy |
0.5 mi |
3:22 |
7:09 |
|
| 6/26/2021 |
Run |
Track Meet |
Easy |
0.9 mi |
7:32 |
8:01 |
|
| 6/25/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
22:54 |
7:17 |
|
| 6/24/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
22:19 |
7:03 |
|
| 6/23/2021 |
Bike |
Big Bluestem |
Easy |
15.3 mi |
1:18:13 |
5:08 |
|
| 6/23/2021 |
Run |
Neighborhood |
Easy |
5.6 mi |
40:52 |
7:15 |
|
| 6/22/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
35:25 |
6:55 |
|
| 6/21/2021 |
Run |
Neighborhood |
Interval |
5.7 mi |
40:27 |
7:04 |
|
| 6/19/2021 |
Run |
Neighborhood |
Long |
6.8 mi |
50:23 |
7:24 |
|
| 6/18/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
33:20 |
7:17 |
|
| 6/17/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
35:30 |
7:01 |
|
| 6/16/2021 |
Run |
NV |
Easy |
2.1 mi |
18:21 |
8:50 |
|
| 6/16/2021 |
Run |
NV |
Race |
2.0 mi |
10:23 |
5:18 |
|
| 6/16/2021 |
Run |
NV |
Easy |
1.1 mi |
8:13 |
7:20 |
|
| 6/15/2021 |
Run |
NV |
Easy |
4.6 mi |
32:58 |
7:07 |
|
| 6/14/2021 |
Run |
NV |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 6/12/2021 |
Run |
NV |
Long |
8.9 mi |
1:02:38 |
7:01 |
|
| 6/11/2021 |
Run |
Neighborhood |
Easy |
5.5 mi |
40:44 |
7:24 |
|
| 6/10/2021 |
Run |
NV |
Easy |
2.0 mi |
15:37 |
7:47 |
|
| 6/10/2021 |
Run |
NV |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 6/10/2021 |
Run |
NV |
Easy |
1.1 mi |
8:00 |
7:37 |
|
| 6/9/2021 |
Run |
NV |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 6/8/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
31:15 |
7:06 |
|
| 6/7/2021 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:47 |
7:57 |
|
| 6/7/2021 |
Run |
Neighborhood |
Interval |
4.5 mi |
32:32 |
7:18 |
|
| 6/7/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 6/5/2021 |
Run |
Dupage/Knoch Knolls |
Long |
7.3 mi |
50:43 |
7:00 |
|
| 6/3/2021 |
Run |
NV |
Easy |
4.0 mi |
28:59 |
7:18 |
|
| 6/2/2021 |
Run |
NV |
Easy |
4.4 mi |
31:11 |
7:10 |
|
| 6/1/2021 |
Run |
NV |
Easy |
2.0 mi |
16:34 |
8:20 |
|
| 6/1/2021 |
Run |
NV |
Race |
0.5 mi |
2:06 |
4:12 |
|
| 6/1/2021 |
Run |
NV |
Easy |
1.0 mi |
7:13 |
7:14 |
|
| 6/1/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 5/31/2021 |
Run |
NV |
Easy |
3.5 mi |
25:57 |
7:23 |
|
| 5/30/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
23:23 |
7:16 |
|
| 5/29/2021 |
Run |
North Central |
Interval |
5.4 mi |
36:13 |
6:47 |
|
| 5/28/2021 |
Run |
NV |
Easy |
4.4 mi |
30:38 |
7:01 |
|
| 5/27/2021 |
Run |
Track Meet |
Easy |
3.0 mi |
21:40 |
7:10 |
|
| 5/27/2021 |
Run |
Track Meet |
Race |
2.0 mi |
10:34 |
5:16 |
|
| 5/27/2021 |
Run |
Track Meet |
Easy |
1.0 mi |
7:45 |
7:32 |
|
| 5/26/2021 |
Run |
NV |
Easy |
4.3 mi |
31:20 |
7:14 |
|
| 5/25/2021 |
Run |
NV |
Strides |
0.4 mi |
1:38 |
4:07 |
|
| 5/25/2021 |
Run |
NV |
Easy |
4.0 mi |
30:01 |
7:33 |
|
| 5/24/2021 |
Run |
NV |
Interval |
7.6 mi |
48:10 |
6:22 |
|
| 5/22/2021 |
Run |
Dupage/Knoch Knolls |
Long |
11.5 mi |
1:21:21 |
7:07 |
|
| 5/21/2021 |
Run |
NV |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 5/21/2021 |
Run |
NV |
Race |
0.8 mi |
3:22 |
4:30 |
|
| 5/21/2021 |
Run |
NV |
Easy |
1.0 mi |
7:41 |
7:37 |
|
| 5/20/2021 |
Run |
NV |
Easy |
5.7 mi |
41:07 |
7:13 |
|
| 5/19/2021 |
Run |
NV |
Easy |
4.9 mi |
36:28 |
7:24 |
|
| 5/18/2021 |
Run |
NV |
Interval |
6.4 mi |
44:34 |
7:02 |
|
| 5/18/2021 |
Run |
NV |
Easy |
1.0 mi |
7:25 |
7:12 |
|
| 5/17/2021 |
Run |
Big Bluestem |
Long |
10.1 mi |
1:03:53 |
6:20 |
|
| 5/17/2021 |
Run |
NV |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/15/2021 |
Run |
NV |
Easy |
1.0 mi |
8:17 |
8:44 |
|
| 5/15/2021 |
Run |
NV |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 5/15/2021 |
Run |
NV |
Race |
2.0 mi |
10:24 |
5:13 |
|
|