Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/29/2009 |
Run |
6 mile course |
Easy |
5.3 mi |
45:00 |
8:35 |
|
8/27/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:30 |
8:25 |
|
8/13/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/1/2009 |
Run |
6 mile course |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
6/28/2009 |
Run |
6 mile course |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
6/6/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
5/31/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
52:00 |
8:40 |
|
5/23/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
5/18/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/25/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
47:02 |
7:51 |
|
3/8/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
47:50 |
7:59 |
|
2/8/2009 |
Run |
6 mile course |
Recovery |
6.0 mi |
49:30 |
8:15 |
|
12/11/2008 |
Run |
6 mile course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/24/2008 |
Run |
6 mile course |
Easy |
6.0 mi |
47:00 |
7:50 |
|
11/20/2008 |
Run |
6 mile course |
Easy |
6.0 mi |
47:00 |
7:50 |
|
|