| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/29/2009 |
Run |
6 mile course |
Easy |
5.3 mi |
45:00 |
8:35 |
 |
| 11/20/2008 |
Run |
6 mile course |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/24/2008 |
Run |
6 mile course |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/11/2008 |
Run |
6 mile course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2009 |
Run |
6 mile course |
Recovery |
6.0 mi |
49:30 |
8:15 |
|
| 3/8/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 3/25/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 5/18/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/23/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/31/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/6/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/28/2009 |
Run |
6 mile course |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 7/1/2009 |
Run |
6 mile course |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 8/13/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/27/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
50:30 |
8:25 |
|
|