| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
Croatan to 12th Street |
Easy |
6.0 mi |
52:30 |
8:45 |
 |
| 2/23/2014 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/22/2014 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/20/2014 |
Run |
Croatan |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/16/2014 |
Run |
Croatan/Prosperity/Bike loop |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 2/15/2014 |
Run |
Gym |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/13/2014 |
Run |
Gym |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 2/12/2014 |
Run |
Gym |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/9/2014 |
Run |
Croatan Prosperity 10 mile loop |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 2/6/2014 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 2/5/2014 |
Run |
Gym |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/2/2014 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/1/2014 |
Run |
Gym |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/31/2014 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2014 |
Run |
Croatan |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2014 |
Run |
Croatan to 18th Street |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/18/2014 |
Run |
Croatan/Prosperity/Bike loop |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/17/2014 |
Run |
Gym |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/16/2014 |
Run |
Gym |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/15/2014 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/13/2014 |
Run |
Holiday Travel Park and back |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 1/11/2014 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 1/8/2014 |
Run |
Gym |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/7/2014 |
Run |
Gym |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/5/2014 |
Run |
Gym |
Recovery |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/4/2014 |
Run |
Croatan/Prosperity/Bike loop |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/3/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|