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Summary
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About Me
Run: Interval
Previous
Next
12/18/2008
Date
2:30 PM
Time
4.4 mi
Distance
46:15
Duration
10:34 mi
Pace
Equipment
Saucony ProGrid Guide Trail (Orange/Copper)
Health
Weight
151 lb
Avg HR
138 bpm
Max HR
166 bpm
Rest HR
62 bpm
kilojoules
2094
Weather
Temperature
68 F
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill
Comments
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