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Run: Progression Previous Next

4/23/2011

Date

4:39 PM

Time

6.1 mi

Distance

55:40.12

Duration

9:11 mi

Pace

Equipment

Brooks Ghost 3 NL (Blu/Grn)

Health

Weight144 lb

Avg HR145 bpm

Max HR175 bpm

kilojoules2768

Weather

Temperature58 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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Course6 Mile Run

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