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Run: Speed Training
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4/25/2011
Date
1:40 PM
Time
8.2 mi
Distance
1:09:59.
44
Duration
8:32 mi
Pace
Equipment
Mizuno Wave Ronin 3 (blk/orange)
Health
Weight
144 lb
Avg HR
162 bpm
Max HR
176 bpm
kilojoules
3743
Weather
Temperature
50 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
8 mile
Comments
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