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Summary
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Run: Easy
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Next
1/16/2009
Date
1:52 PM
Time
4.5 mi
Distance
45:00
Duration
10:00 mi
Pace
Equipment
Saucony ProGrid Guide Trail (Orange/Copper)
Health
Weight
151 lb
Avg HR
154 bpm
Max HR
168 bpm
Rest HR
58 bpm
kilojoules
2152
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Treadmill
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